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Membership Info

Member Since: Feb 1, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 3
Overall: 159

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : panesar 10

Activity

Last Visit: Aug 20, 2008 12:23am
Last Forum Post: Never
Last Photo Upload: May 27, 2008 11:41pm
Last Profile Update: May 27, 2008 11:45pm
Last Blog Post: Today, 9:19pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 1


panesar "Gain Muscle"

Personal Info And Background:
Real Name:	Harpreet Panesar
Sex:	Male
Age:	17
Location:	edmonton, Alberta, Canada
Occupation:	School
Personal Website:
Gym:	Fitness Center/Londonderry Lesiure Center
Gym Location:	M.e Lazerte High School/ Londonderry Gym
When I Started:	Aug, 2007
How I Started:	Personally i was gaining uneeded weight. Also i wanted just get bigger it was just a feeling inside to do it.
Why I Love It:	Makes me feel more calm and focused during the day.
How I Stay Motivated:	Stick to my 12 day routine
BB Accomplishments:	Actually Gained Muscle
Forum Signature:
Last Updated: Feb 1, 2008 9:45pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	185 lb (84.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:	43" (109.22 cm)	Forearms:
Arms:	14.6" (37.08 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 27, 2008 11:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:	124 lb (56.4 kg)
Squat:	225 lb (102.3 kg)	Barbell Rows:	195 lb (88.6 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	152 lb (69.1 kg)
Last Updated: May 27, 2008 11:45pm

Goals:
Main Goal:	Other
Goal (Short):	Gain Muscle
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 8, 2008 9:11pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Feb 8, 2008 9:11pm

Videos of panesar
This Member has not entered any Videos yet.
Last Updated: Feb 8, 2008 9:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 8, 2008 9:11pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 8, 2008 9:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.03
Last Activity:	Apr 7, 2008 4:32pm
Recent Threads:

Workout Program:

Day 1 - Chest/Tricpes
Day 2 - Back/Biceps
Day 3 - Cardio & Legs
Day 4 - Shoulders
Day 5 - Bicep/Triceps
Day 6 - Cardio
Day 7 - Chest/Triceps
Day 8 - Back/Biceps
Day 9 - Cardio
Day 10 - Shoulders & Biceps
Day 11 - Legs & BIceps
Day 12 - Cardio
Repeat;

Last Updated: May 27, 2008 11:35pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Forearms [ exercises ] View All 10 Bodyparts »
Hobbies:	Basketball Football Import Cars
Workout Music:	Techno, Rap, R&B
Supplements:	Syntrax Matrix 5.0, 4.95 Lbs., Simply Vanilla Matrix 5.0 has been working much better for me then whey
Last Updated: Feb 1, 2008 9:53pm

Friends (3)

azn_muscle

mr_pindi

j.lindberg.

Last Updated: May 27, 2008 11:31pm

Visitor Comments (5)
[ Leave panesar a Comment ]
	azn_muscle [ View Profile ] Mar 21, 2008 9:34pm haah okayy there, look at you then look at me, im nothing compared to you. YOUR muscles ARE SOO incredible its not even funny, all the school boys dream of having what u have!! lol =D
	j.lindberg. [ View Profile ] Feb 11, 2008 8:29pm LOL no
	azn_muscle [ View Profile ] Feb 2, 2008 9:38pm lol ahah u should add up some people mr.buff
	azn_muscle [ View Profile ] Feb 2, 2008 8:26pm haha nothin too much, and you MR.BUFF? haha working out tommrow!! =D
	azn_muscle [ View Profile ] Feb 2, 2008 1:23pm supp mr.buff?

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