Member Since: Mar 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 642
Forum Posts: 41 BodyBlog Entries: 0Comments to Others: 15 Forum Rep (? ) :
Last Visit: Sep 11, 2009 9:39pmLast Forum Post: Never Last Photo Upload : Mar 22, 2008 10:40pmLast Profile Update: Jul 13, 2008 1:45pmLast Blog Post : Mar 22, 2008 9:59pm
panc72
Overall Goal: Lose bodyfat and then put on some lean muscle
Fit Status:
panc72 has not entered a Fit Status.
Ask panc72 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Jason
Sex: Male
Age: 37
Location: Arizona, United States
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started: Just got tired of being out of shape.
Why I Love It: Personal satisfaction.
How I Stay Motivated: Keeping a journal and tracking my improvements each time I hit the gym.
BB Accomplishments: None yet.
Forum Signature:
Apr 22, 2009
panc72 changed Weight from 207 lbs. to 190 lbs. , a 17 lb. loss in 396 days - 2:28 pm - Comment
Mar 21, 2008
Mar 25, 2008
Very first photo
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lose bodyfat and then put on some lean muscle
Goal (Long): I'm not sure what my body fat % is, but I am pretty sure it is in the 20s. I want to get into single digits and still add some muscle mass. I really don't have any idea how long it would take me to accomplish this, but I am determined to stay dedicated to working out and eating right until and after I get there.
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
panc72 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 22, 2008 9:59pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 21, 2008
Reason:
Started: Mar 25, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 41 View All Posts
Posts Per Day: 0.07
Last Activity: Sep 11, 2009 9:39pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Golf, spending time with my family, and NOW, working out
Healthy Foods:
Grilled chicken
Broccoli
Lean beef of any kind
Cheat Foods:
Hamburgers, pizza, blue bell vanilla ice cream
Supplements:
[ Leave panc72 a Comment
Italian_Bella82 [ View Profile ] Jul 6, 2008 12:26pm
Thanks for the add! Good luck on your fitness goals!
Marzia [ View Profile ] Jun 5, 2008 7:33am
Thanks!
litlebit [ View Profile ] May 30, 2008 6:51am
Hey thanks! How have you been? How's your training going?
jjones65 [ View Profile ] May 24, 2008 8:08am
How's it going?
panc0311 [ View Profile ] Apr 29, 2008 1:44pm
Hey Brother! You really aren't that bad, you'll be suprised how fast you'll come back. Just lift heavy, watch out not to hurt the old back and eat right. I'll see about putting some pics of me on here.
Austin
hazardousone [ View Profile ] Apr 17, 2008 6:34am
Thanks alot for the welcome comment
kristyleigh [ View Profile ] Apr 13, 2008 11:58pm
Aw thanks, that was sweet. xo
Sambakitten [ View Profile ] Apr 11, 2008 9:11pm
Thank you for the pic rating
