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Membership Info
Member Since: Feb 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 45
  • Overall: 3,289
Forum Posts: 1443
BodyBlog Entries: 0
Comments to Others: 72
Forum Rep (?) :

Activity
Last Visit: Today, 1:24pm
Last Forum Post: Today, 12:18pm
Last Photo Upload: Aug 20, 2008 7:37am
Last Profile Update: Aug 26, 2008 8:47am
Last Blog Post: Today, 5:16pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 19
Stalking (?) : 0
pa mma

"feel confident with my shirt off"

Personal Info And Background:
Real Name:
Sex: Male
Age: 28
Location: United States
Occupation: county case worker
Personal Website:
Gym:
Gym Location:
When I Started: Aug, 2005
How I Started: i was working at a juvenile prison and a guy that i worked with competed in bodybuilding. he said he was my size when he started so it gave me a goal to work towards
Why I Love It: it allows me to have total freedom for 45min in my day and relax
How I Stay Motivated: to know one day i can look how i want with enough hard work and dedication
BB Accomplishments: breaking the 200lbs plateau on my bench/250lbs on my squat
Forum Signature: P/RR/S IntraPro+Sizeon
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Last Updated: Aug 29, 2007 2:13pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 26, 2008 8:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 19, 2008 11:40am

Goals:
Main Goal: Gain Muscle
Goal (Short): feel confident with my shirt off
Goal (Long): i have always wanted to be bigger but i never did anything about it....now i am
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 9, 2007 8:00am

BodyAnswers
pamma has answered 6 of 56 total questions.
View all 6 of pamma's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
You gotta do what you gotta do....not usually...
- Updated Dec 20, 2007 12:20pm

Do you socialize while at the gym?
Yes
Sometimes
- Updated Dec 20, 2007 12:20pm

What bicep workout has worked best for you?
none
- Updated Dec 20, 2007 12:19pm

View all 6 of pamma's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 9, 2007 8:00am

Videos of pa mma
This Member has not entered any Videos yet.
Last Updated: Apr 9, 2007 8:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 9, 2007 8:00am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Cookies & Creme
Started: Oct 01, 2007
Reason: 
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jan 04, 2008
Reason: 
Fusion Nutrition Shut-Eye, 120 Capsules
Started: Mar 21, 2008
Reason: need sleep
Last Updated: Mar 11, 2008 2:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1443 View All Posts
Posts Per Day: 2.57
Last Activity: Today, 12:55pm
Recent Threads:


Workout Program:
power/rep range/shock routine
Last Updated: Jul 22, 2008 12:27pm

Favorites
Bodyparts:
Magazines:
  • MUSCLE AND FITNESS
Healthy Foods:
  • CHICKEN BREAST GRILLED
Workout Music:
  • 50 CENT
Supplements:
Last Updated: Jan 8, 2008 10:57am

Friends (19)
SugarMomma
South Beach Shower
 

john_cubsfan
 

risstang
front pose comp #2
 

cawiau
Fork ID
 

JorgeBetancourt
 

paintedgrrl
 

arnieisnumerouno
Andrew 7.10.2008
 

sarahmusclegal
 

TXBULL
 

Last Updated: Aug 17, 2008 2:21pm

Visitor Comments (43)
[ Leave pa mma a Comment ]
skjlaw [ View Profile ]
Aug 20, 2008 4:55pm
Your pictures look good, nice work.
RK1228 [ View Profile ]
Jul 11, 2008 10:19am
You should check out Max - a new Bodyspacer - Thaifighter4 is his screen name. He's a young friend from my gym! I am totally impressed by the amount of weight he moves when he lifts - he's also interested in MMA.
RK1228 [ View Profile ]
Jul 11, 2008 10:16am
Impressive physique man! Nice work! I hope you're feeling good about being shirtless - I would thing heads would be turning -- for all the right reasons! Keep up the good work! ~Ray
Upload your profile picture! Suddenlyheart [ View Profile ]
Apr 4, 2008 1:36pm
Hi~! stoping by to wish you a happy weekend!
Upload your profile picture! TXBULL [ View Profile ]
Mar 10, 2008 9:20pm
How u mma training dawg?
mmmcookiesnmilk [ View Profile ]
Nov 11, 2007 10:14pm
sweet!
mmmcookiesnmilk [ View Profile ]
Nov 7, 2007 9:04pm
how can you tell who has stopped by? thank you :)
I turned 32 this year! Melissa01 [ View Profile ]
Sep 28, 2007 7:27am
Great photo's...I love the back.
Upload your profile picture! Suddenlyheart [ View Profile ]
Sep 25, 2007 7:07am
Good Morning Sweetheart~! happy today? wait~! go run and take a pic for me! ;-P just kidding! how are you this morn'?
Upload your profile picture! Suddenlyheart [ View Profile ]
Sep 21, 2007 7:31am
Hello!! yeah, I was missing you, thought you were busy. yes I'll check them for sure. ;-D
Upload your profile picture! Suddenlyheart [ View Profile ]
Sep 18, 2007 12:48pm
Hello officer! my week is going pretty slow as I had to stop my hard workout routine. but I'm still doing some light cardio and very light weight to keep the form at least. Hoping to get back to normal next week. Is there new progress on you? let me know!
Upload your profile picture! Suddenlyheart [ View Profile ]
Sep 14, 2007 10:49am
Hey! dropping by to say "HI" keep in touch!
paintedgrrl [ View Profile ]
Sep 12, 2007 6:27am
Yes, Bisping should never have won that Hammill was ALL OVER HIM...so unfair...Thank you for the nice words!!
Upload your profile picture! Suddenlyheart [ View Profile ]
Sep 11, 2007 9:43am
Thank You! ;-)
Upload your profile picture! Suddenlyheart [ View Profile ]
Sep 10, 2007 1:17pm
thank you for the help, I put some pics.
Upload your profile picture! Suddenlyheart [ View Profile ]
Sep 10, 2007 10:59am
Hello handsome!! how are you today? well, I am trying to put more pics, but the size of them are kinda high and the site doesn't allow me to put them, do you have any idea how to make them fit?
Upload your profile picture! Suddenlyheart [ View Profile ]
Sep 7, 2007 1:29pm
how's your workout going? wish you a great weekend~!
crazycelt [ View Profile ]
Aug 28, 2007 11:13am
Great work! Hope you meet ALL your BB/fitness goals!!
kag808 [ View Profile ]
Aug 28, 2007 9:41am
Thank you babe! :)
Upload your profile picture! Suddenlyheart [ View Profile ]
Aug 28, 2007 9:22am
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