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Membership Info
Member Since: Jan 4, 2007
BodyBlog Started: May 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 446
Forum Posts: 12
BodyBlog Entries: 4
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jan 29, 2009 8:09pm
Last Forum Post: Never
Last Photo Upload: May 17, 2007 3:24pm
Last Profile Update: May 25, 2007 11:47am
Last Blog Post: May 14, 2007 7:26am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

pamato

Overall Goal:  My goal is to be in the best shape ever. I wanna be bigger, and more cut. Jacked.

Fit Status:  pamato has not entered a Fit Status.  Ask pamato for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Peter Amato
Sex:
Male
Age:
20
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I used to be kinda chubby when I was younger. Summer after freshman year I lost 35 lbs. After that I have been working out on and off. Trying to finally get into a good schedule/routine and increase lean muscle mass.
Why I Love It:
It is just me and the weights. The only factor is purely my strength, and that is what I am testing. It also helps me inject a discipline and effeciency into my life that I enjoy. Plus you feel great about your body.
How I Stay Motivated:
I look at myself, and than imagine where I can go. I think of atheletes who are in better shape than me.
BB Accomplishments:
Forum Signature:
"For me life is about being continuously hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."--Arnold
Last Updated: May 11, 2007 8:26pm

What pamato Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 13, 2007 9:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 25, 2007 11:47am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to be in the best shape ever. I wanna be bigger, and more cut. Jacked.
Goal (Long):
My goal is to be in the best shape ever. This spring I will be lifting at least 5 days a week, and I want to keep my body fat low, while gaining muscle. I would like to get to 180-190, while having a bodyfat of 5-6%. This would make me bigger, but also give me a cut look. I also want to get my power lifting stats up. My specific weightlifting goals are... Bench: 300+ Deadlift: 450+ Squat: 450+ Clean & Jerk: 250+
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: May 11, 2007 8:15pm

Members That Inspire pamato:
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BodyAnswers
pamato has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 11, 2007 8:15pm

Videos of pamato
This Member has not entered any Videos yet.
Last Updated: May 11, 2007 8:15pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 11, 2007 8:15pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on May 14, 2007 7:26am

Today I had a bit of a late breakfast.

Meal: 1 Omelet w/ ham and tomatoes

3 pieces of toast lightly buttered

1 Diet Snapple


Current Supplements:
Biotest Spike, 16 Tablets
Started: Oct 01, 2006
Reason: I train on and off with this. Used it often for football. Because I don't want to develop too...
Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry
Started: Jan 02, 2007
Reason: Gives me needed whey protein after workout.
Product Not Found

Started: Feb 09, 2007
Reason: I take 5 grams after every workout mixed with a scoop of protein. Taking this dosage while...
Last Updated: Feb 11, 2007 11:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 21, 2009 3:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (2)


Last Updated: May 13, 2007 10:56am

Visitor Comments (1)
[ Leave pamato a Comment ]
Upload your profile picture! andreb [ View Profile ]
May 17, 2007 7:47pm
Good series of pics and poses showing the solid work on traps, arms, chest, lats, solid back and thick quads. On your way to a solid physique, thickly muscled and ripped. Andre
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