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Wed Apr 20 14:23:58 PDT 2011
Fit Status /// View History
just hit arms feeling great
May 26, 2012 7:05am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2009
HOW I STARTED:
Wanted to find out how far I can push my body.
WHY I LOVE IT:
palumbom's Progress & Goals
Progress Photos
Lbs.
2012-01-15, 2011-02-09, 2011-02-25, 2011-02-28, 2011-04-02, 2011-04-16, 2011-05-21, 2011-06-06, 2011-10-26, 2012-01-15
190.0, 162.0, 165.0, 167.0, 169.0, 170.0, 174.0, 180.0, 185.0, 190.0
2013-01-01
240 Lbs.
TIME UNTIL GOAL:
220 days
Jan 01, 2013
Start:
162 Lbs.
Goal:
240 Lbs.
Jan 01, 2013
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
190 Lbs.
Jan 15, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
palumbom's Program
My Workout Program View My Full Workout Program
My Workout Program
Muscle Isolation Program
Mon-Chest(Flat Bench)+Smith Machine Press
Tue-Legs + Traps
Wed-Back(Decline Press) + Smith Machine Press
Thur -Arms
Fri-Shoulders/upper back(Incline Press)+Smith Machine
Sat-Lats+ Forearms
Sun-Abs +Traps
Mon-Chest(Flat Bench)+Smith Machine Press
Tue-Legs + Traps
Wed-Back(Decline Press) + Smith Machine Press
Thur -Arms
Fri-Shoulders/upper back(Incline Press)+Smith Machine
Sat-Lats+ Forearms
Sun-Abs +Traps
My Nutrition Program View My Full Nutrition Program
palumbom has not added any program information.
My Supplement Program View My Full Supplement Program
palumbom has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Im always motivated, I want to go PRO. I want to compete at top level
About palumbom
About Me:
My Favorites:
Workout Music
DETHKLOK
Supplements
BSN True-Mass, 5.75 Lbs.
To gain weight. started at weight 168
BSN N.O.-Xplode 2.0, 50 Servings
Pre-Workout, its like adderall for bodybuilders!
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
TAWNYLEO
And does it ever show up in your total physique appearance. Good work all round.
;)
Aug 2, 2011 10:32am
stevep78
What's up brother. .I really appreciate what you said man.. Highly motivational comment you left. Keep killing it. Abs are popping out nicely and it looks like you are standing relaxed. Therefore...Sick work.
Mar 30, 2011 5:12pm
zic
hey, bro, just stopped by to say great progress, good luck with all ur bb goals!
Mar 21, 2011 4:12am
palumbom is now friends with soldado83.