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palollis
"90 day Bikini Transformation begins 11/2/09 - 1/30/10. Lose 20#/one dress size and reach all time low of 190#/size 14."

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BodyBlog (22)
Photos (7)
Progress & Goals
Workout Tracker (103)
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Progress Pictures


Oldest Newest
May 4, 2009 Nov 29, 2009
Rear view End of Month 1

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 244.0 lb (110.9 kg) Change: -44.0 lb (-20.0 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -18.0 %

  Start Current Goal Remaining  
  Jun 15, 2009 Dec 15, 2009 Dec 25, 2009 10 Days  
  232.0 lb (105.5 kg) 200.0 lb (90.9 kg) 175.0 lb (79.5 kg) 25.0 lb (11.4 kg)  

This member must lose 2.50 lb (1.14 kg) per day to achieve their goal.
This Member must lose 17.50 lb (7.95 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Dec 5, 2009 200.0 lb (90.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 21, 2009 202.0 lb (91.8 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 7, 2009 204.0 lb (92.7 kg) -4.0 lb (-1.8 kg) -1.9 %
Nov 1, 2009 208.0 lb (94.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Oct 24, 2009 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 40.6 % Change: -9.4 %
Current: 31.2 % Percent Change: -23.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 5, 2009 31.2 % -0.3 % -0.9 %
Nov 7, 2009 31.5 % -0.2 % -0.7 %
Oct 3, 2009 31.7 % 0.8 % 2.6 %
Sep 18, 2009 30.9 % -0.1 % -0.3 %
Sep 11, 2009 31.0 % 0.0 % 0.0 %
 
Show Full History (18 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -2.5" (-6.4 cm)
Current: 44.5" (113.0 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 24, 2009 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Sep 11, 2009 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Jul 31, 2009 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Jul 10, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2009 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -1.0" (-2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 24, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Sep 11, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jun 19, 2009 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: -2.0" (-5.1 cm)
Current: 44.5" (113.0 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 24, 2009 44.5" (113.0 cm) -0.5" (-1.3 cm) -1.1 %
Sep 11, 2009 45.0" (114.3 cm) -1.5" (-3.8 cm) -3.2 %
Jul 31, 2009 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2009 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2009 46.5" (118.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -2.5" (-6.4 cm)
Current: 41.5" (105.4 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 24, 2009 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
Sep 11, 2009 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Jul 31, 2009 42.5" (108.0 cm) -0.5" (-1.3 cm) -1.2 %
Jul 10, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Jun 19, 2009 44.0" (111.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 11, 2009 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 15, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 22, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 4, 2009 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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