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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
166.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jan 25, 2013
CURRENT BODY FAT
10
%
Dec 31, 2012
PROGRESS HISTORY
Lbs.
2012-12-31,2013-01-10,2013-01-14,2013-01-25
176,180,182,185
Jul 01, 2013
190 Lbs.
%
2012-12-31
10
Jul 01, 2013
8 %
Lbs.
2012-12-31,2013-01-10,2013-01-14,2013-01-25
158.4,162,163.8,166.5
Programs
My Workout Philosophy View My Full Workout Program
palmeezy has not added any program information.
My Nutrition Program View My Full Nutrition Program
palmeezy has not added any program information.
My Supplement Program View My Full Supplement Program
palmeezy has not added any program information.
My Motivation Program View My Full Motivation Program
palmeezy has not added any program information.
Visitor Comments
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palmeezy updated his weight from 182 Lbs. to 185 Lbs., a 3 Lb. gain in 11 days.