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palmasolaking
"lean muscular balance and proportion"

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Progress Pictures


Oldest Newest
Jan 8, 2009 Dec 15, 2009
start ing 300lbs. double bi with a wrong button push

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Dec 23, 2009 Jan 7, 2010 Jan 3, 2011 361 Days  
  219.0 lb (99.5 kg) 219.0 lb (99.5 kg) 230.0 lb (104.5 kg) 11.0 lb (5.0 kg)  

This member must gain 0.03 lb (0.01 kg) per day to achieve their goal.
This Member must gain 0.21 lb (0.10 kg) per week to achieve their goal.
This Member must gain 0.91 lb (0.42 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Dec 29, 2009 219.0 lb (99.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 23, 2009 219.0 lb (99.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 10, 2009 219.0 lb (99.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 15, 2009 220.0 lb (100.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 21, 2009 221.0 lb (100.5 kg) -4.0 lb (-1.8 kg) -1.8 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Dec 23, 2009 Jan 7, 2010 Jan 3, 2011 361 Days  
  16.0 % 16.0 % 10.0 % 6.0 %  

This member must lose 0.02 % per day to achieve their goal.
This Member must lose 0.12 % per week to achieve their goal.
This Member must lose 0.50 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Dec 29, 2009 16.0 % 0.0 % 0.0 %
Dec 23, 2009 16.0 % 0.0 % 0.0 %
Nov 15, 2009 16.0 % -2.0 % -11.1 %
Oct 21, 2009 18.0 % -2.0 % -10.0 %
Aug 21, 2009 20.0 % 0.0 % 0.0 %
 
Show Full History (18 Entries)

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Dec 23, 2009 Jan 7, 2010 Jan 3, 2011 361 Days  
  48.0" (121.9 cm) 48.0" (121.9 cm) 50.0" (127.0 cm) 2.0" (5.1 cm)  

This member must gain 0.01" (0.01 cm) per day to achieve their goal.
This Member must gain 0.04" (0.10 cm) per week to achieve their goal.
This Member must gain 0.17" (0.42 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Dec 23, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 20, 2009 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Apr 16, 2009 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Feb 28, 2009 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Apr 9, 2009 Jan 7, 2010 Sep 12, 2009 Goal Has Expired  
  15.5" (39.4 cm) 16.5" (41.9 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Dec 23, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 20, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Jul 21, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jun 25, 2009 16.0" (40.6 cm) 0.1" (0.3 cm) 0.6 %
Jun 22, 2009 15.9" (40.4 cm) 0.2" (0.4 cm) 1.0 %
 
Show Full History (10 Entries)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Dec 23, 2009 Jan 7, 2010 Jan 3, 2011 361 Days  
  41.0" (104.1 cm) 41.0" (104.1 cm) 38.0" (96.5 cm) 3.0" (7.6 cm)  

This member must lose 0.01" (0.02 cm) per day to achieve their goal.
This Member must lose 0.06" (0.15 cm) per week to achieve their goal.
This Member must lose 0.25" (0.63 cm) per month to achieve their goal.

Date Body Stats: Hips Change % Change
Dec 23, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 20, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
May 29, 2009 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Apr 16, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2009 44.0" (111.8 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jan 12, 2009 Jan 7, 2010 Sep 12, 2009 Goal Has Expired  
  42.0" (106.7 cm) 37.0" (94.0 cm) 34.0" (86.4 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Dec 23, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
May 23, 2009 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
Apr 16, 2009 39.5" (100.3 cm) -1.0" (-2.5 cm) -2.5 %
 
Show Full History (8 Entries)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Dec 23, 2009 Jan 7, 2010 Jan 3, 2011 361 Days  
  26.0" (66.0 cm) 26.0" (66.0 cm) 28.0" (71.1 cm) 2.0" (5.1 cm)  

This member must gain 0.01" (0.01 cm) per day to achieve their goal.
This Member must gain 0.04" (0.10 cm) per week to achieve their goal.
This Member must gain 0.17" (0.42 cm) per month to achieve their goal.

Date Body Stats: Thighs Change % Change
Dec 23, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2009 26.0" (66.0 cm) -0.5" (-1.3 cm) -1.9 %
Apr 16, 2009 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Apr 4, 2009 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Feb 28, 2009 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Apr 23, 2009 Jan 7, 2010 Sep 12, 2009 Goal Has Expired  
  18.0" (45.7 cm) 19.0" (48.3 cm) 19.0" (48.3 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Dec 23, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2009 19.0" (48.3 cm) 0.8" (1.9 cm) 4.1 %
Jul 21, 2009 18.3" (46.4 cm) -0.3" (-0.6 cm) -1.4 %
May 4, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Apr 23, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Dec 23, 2009 Jan 7, 2010 Jan 3, 2011 361 Days  
  13.5" (34.3 cm) 13.5" (34.3 cm) 14.5" (36.8 cm) 1.0" (2.5 cm)  
This Member must gain 0.02" (0.05 cm) per week to achieve their goal.
This Member must gain 0.08" (0.21 cm) per month to achieve their goal.

Date Body Stats: Forearms Change % Change
Dec 23, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 20, 2009 13.5" (34.3 cm) 0.4" (1.0 cm) 3.1 %
Jul 21, 2009 13.1" (33.3 cm) -0.2" (-0.4 cm) -1.1 %
May 4, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Apr 16, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Dec 23, 2009 Jan 7, 2010 Jan 3, 2011 361 Days  
  55.0" (139.7 cm) 55.0" (139.7 cm) 56.5" (143.5 cm) 1.5" (3.8 cm)  
This Member must gain 0.03" (0.07 cm) per week to achieve their goal.
This Member must gain 0.12" (0.32 cm) per month to achieve their goal.

Date Body Stats: Shoulders Change % Change
Dec 23, 2009 55.0" (139.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2009 55.0" (139.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2009 55.0" (139.7 cm) 1.0" (2.5 cm) 1.9 %
Feb 28, 2009 54.0" (137.2 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Dec 23, 2009 Jan 7, 2010 Jan 3, 2011 361 Days  
  18.3" (46.4 cm) 18.3" (46.4 cm) 19.0" (48.3 cm) 0.8" (1.9 cm)  
This Member must gain 0.01" (0.04 cm) per week to achieve their goal.
This Member must gain 0.06" (0.16 cm) per month to achieve their goal.

Date Body Stats: Neck Change % Change
Dec 23, 2009 18.3" (46.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2009 18.3" (46.4 cm) -0.3" (-0.6 cm) -1.4 %
May 4, 2009 18.5" (47.0 cm) -0.5" (-1.3 cm) -2.6 %
Apr 16, 2009 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Feb 28, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 3, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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