Member Since: May 4, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 15
Overall: 4,700
Forum Posts: 80 BodyBlog Entries: 0Comments to Others: none
Last Visit: Oct 24, 2008 8:20amLast Forum Post : Apr 4, 2008 2:53pmLast Photo Upload : Apr 2, 2008 11:00amLast Profile Update: Dec 3, 2006 9:11pmLast Blog Post : Dec 8, 2008 1:38pm
pallardyk
Overall Goal: Top Ten at Florida 70.3 - 1/2 Ironman
Fit Status:
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Motivation Level: ?
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Real Name: Kate
Sex: Female
Age: 24
Location: New York, New York, United States
Occupation: triathlete
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Top Ten at Florida 70.3 - 1/2 Ironman
Goal (Long): Rank Top Ten Professional at the Hawaii Ironman World Championship
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 80 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 24, 2008 8:20am
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[ Leave pallardyk a Comment
nsmith_usmc [ View Profile ] Oct 21, 2009 12:20am
Looking outstanding Kate! :D
rzaslim [ View Profile ] Feb 19, 2008 3:18am
awesome abs!
NavyLaw [ View Profile ] Nov 29, 2007 6:16pm
Great abs. One day mine will look like that.
TheLastSon [ View Profile ] Nov 29, 2007 6:15pm
Nice abs!
kobe28 [ View Profile ] Jun 8, 2007 10:01pm
incredible physique
wheelman2002 [ View Profile ] Apr 13, 2007 8:47pm
wow hellow good job keep up
andygates [ View Profile ] Jan 2, 2007 11:42am
So... how did it go? :)
bts [ View Profile ] Dec 27, 2006 3:18pm
awsome profile keep up the good work! Brian
exnihillo [ View Profile ] Dec 5, 2006 4:13am
Good luck competing..
deadbeatrec [ View Profile ] Dec 4, 2006 6:18am
that last coment was me, sorry i didnt log in.
emanuel guest Dec 4, 2006 6:17am
well next week it is. u are looking lean and sexy. good job. maybe u can help me for my comtest in april. it will be my first one and im scared.email me sometime. bye
sixzebra [ View Profile ] Dec 3, 2006 9:44pm
looking really lean, abs are awesome! best of luck at your first show!
deadbeatrec [ View Profile ] Dec 1, 2006 12:32pm
u are gorgeous, looking fantastic as well. i cant wait to see your on stage pics. good luck
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