bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 35 Photos
tricep not quite there yet....
1 Comments 2 Comments

View paisano3's:

Contact paisano3:
Send Email
Send Private Message
Report paisano3 Report paisano3
Leave Comment for paisano3 Leave Comment

Membership Info
Member Since: Jun 9, 2008
BodyBlog Started: Jul 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 53
  • Overall: 1,090
Forum Posts: 57
BodyBlog Entries: 0
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Today, 3:25pm
Last Forum Post: Never
Last Photo Upload: Sep 15, 2008 8:44am
Last Profile Update: Today, 7:42am
Last Blog Post: Jul 9, 2008 6:51am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 202
Stalking (?) : 61
paisano3

"No more Urbanatholon...Doctor says I cant run! New Goal(s); get abs like Nick Edge's; calves like TriedNTrue; and a chest like Big Koncrete! Hell, gotta put my efforts towards something."

Personal Info And Background:
Real Name: Tony
Sex: Male
Age: 24
Location: Illinois, United States
Occupation: Project Manager
Personal Website:
Gym: Cardinal Fitness; Private Boxing instruction
Gym Location: everywhere
When I Started: Aug, 2000
How I Started: I've always been the small kid and needed to make my presence known on the baseball diamond and in the ring.
Why I Love It: It gives me a sense of satisfaction; after that last rep fails, I always have to push for one more. It also doubles as my escape from real life stressors.
How I Stay Motivated: I will never be satisfied with my personal physical state; there will always be something I can better about myself.
BB Accomplishments: No bodybuilding accomplishments; but I am a Chicago Golden Glove's boxing champion at the 132 lb division!
Forum Signature: VENDETTA DE TUTTO
Last Updated: Sep 29, 2008 3:51pm

Progress Pictures
Jul 2, 2008 Sep 11, 2008
torso shot close up
still need to have more definition in the abdominals. more size in the pectorals would be nice too.  want to get leaner...
Last Updated: Sep 12, 2008 1:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 28, 2008 1:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 25, 2008 1:47pm

Goals:
Main Goal: Transform My Body
Goal (Short): No more Urbanatholon...Doctor says I cant run! New Goal(s); get abs like Nick Edge's; calves like TriedNTrue; and a chest like Big Koncrete! Hell, gotta put my efforts towards something.
Goal (Long): Ideally, I want to one day achieve a physicality that people will look at with aww; remeniscent of Frank Zane circa 1980.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Oct 8, 2008 9:54am

BodyAnswers
paisano3 has answered 44 of 56 total questions.
View all 44 of paisano3's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Jul 25, 2008 1:34pm

What time of day do you usually workout?
Night
- Updated Jul 25, 2008 1:34pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
They help push me and remind me of what I'm trying to accomplish.
- Updated Jul 25, 2008 1:33pm

View all 44 of paisano3's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 8, 2008 9:54am

Videos of paisano3
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2008 9:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2008 9:54am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 9, 2008 6:51am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: May 06, 2004
Reason: Mixed with Orange Gatorade after a workout...nothing beats it!
SciFit Kre-Alkalyn 1500, 240 Capsules
Started: Jan 01, 2008
Reason: Absorbancy rate; works great.
PrimaForce BCAA, 500 Grams
Started: Jan 01, 2008
Reason: Love this brand...great prices, and their products work!
Last Updated: Aug 7, 2008 7:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 57 View All Posts
Posts Per Day: 0.45
Last Activity: Oct 10, 2008 10:37am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Running with Marciano; cruisin in the Vindicator; and boxing!
Magazines:
  • Muscle & Fitness, Mens Fitness, FLEX, Ironman, The Ring...
Healthy Foods:
  • Tuna, Egg whites, Grilled chicken breast, Fresh fruits,
Cheat Foods:
  • I try not to cheat at all...
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Crystal Method, Chemical Bros. and as wierd as it may be...Deano and The Chairman of the Board
Last Updated: Jul 16, 2008 2:43pm

Friends (263)
fluffy_
close up
 

joecool
 

mike893115
 

AlliKat
 

Kayy
 

crlgrl
 

cball30
 

Candy_land
 

Chickiie88
me!
 

Last Updated: Today, 7:42am

Visitor Comments (58)
[ Leave paisano3 a Comment ]
Red Fish Grill lilsouthernbell [ View Profile ]
Oct 9, 2008 5:04pm
hey i'm sick right now but i'm sure i'll be better soon. thanks for asking :) how are you?
charthegreatest [ View Profile ]
Oct 1, 2008 8:16am
Thanks!
joey44 [ View Profile ]
Sep 29, 2008 2:16pm
thanks bro, good luck on your urbanathon comin up. sounds cool, ive never heard of that.
its me chansy hot_chansyso [ View Profile ]
Sep 26, 2008 7:37pm
well its still a secret haha. why u want to break it?
its me chansy hot_chansyso [ View Profile ]
Sep 26, 2008 8:26am
Thats a SECRET
its me chansy hot_chansyso [ View Profile ]
Sep 26, 2008 7:22am
nice., well i dont know h0w. hehe uhm its too reavelin haha
its me chansy hot_chansyso [ View Profile ]
Sep 24, 2008 8:39pm
good.. how about you?
joker moseswwf [ View Profile ]
Sep 24, 2008 1:10pm
no thank you.. what ever your doing keep it up! congrats, thus far homie
TriednTrue [ View Profile ]
Sep 14, 2008 3:43pm
Lol thanks brotha, hows the training treating you these days?
Red Fish Grill lilsouthernbell [ View Profile ]
Sep 10, 2008 9:32pm
thanks that's sweet.
BIG KONCRETE [ View Profile ]
Sep 10, 2008 4:11pm
I DO LOTS OF PRESSES AND DIPS! IT SEEMS TO WORK FOR ME
TriednTrue [ View Profile ]
Sep 10, 2008 1:05am
Right on brotha! I'm glad I could be of help, hope all is well on the training end, keep in touch brotha!
stomach VWJACKSON [ View Profile ]
Sep 9, 2008 7:47pm
Thanks bro
ThatItalianGirl [ View Profile ]
Sep 9, 2008 12:52pm
thanx for the add tony !! ciao =)
Red Fish Grill lilsouthernbell [ View Profile ]
Sep 8, 2008 9:49pm
hey i wish i could've had a good holiday. gustav had me evacuated so i didn't get to see my family and friends like i had planned. now we worrying about Ike coming into the gulf...pray for us :) thanks for thinking about me. how was yours?
KrazyLegz [ View Profile ]
Sep 8, 2008 6:49pm
ahh u like those huh?! i thought they added a little pizazz!
KrazyLegz [ View Profile ]
Sep 5, 2008 3:22pm
oooh please!! ;) i really have a lot of work to do!! im pretty average at the moment!!! but thank you ;)
Alexinemov [ View Profile ]
Sep 5, 2008 9:09am
fun profile, I enjoyed visiting. Keep up the good work. All the best! alexi
Tiff at the Snap on Tools Event 31233 [ View Profile ]
Sep 5, 2008 12:57am
ciao paisano.. how you doin?
KrazyLegz [ View Profile ]
Sep 3, 2008 4:22pm
o stop!! ur too kind!! ciao bello! take care xo
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



HC Shredded Stack
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout