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bicep most musclar pose...just not so most muscular...
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Membership Info
Member Since: Jun 9, 2008
BodyBlog Started: Jul 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 2,396
Forum Posts: 104
BodyBlog Entries: 0
Comments to Others: 68
Forum Rep (?) :

Activity
Last Visit: Nov 21, 2009 2:16pm
Last Forum Post: Aug 21, 2009 2:50pm
Last Photo Upload: Jan 6, 2009 8:28am
Last Profile Update: Sep 16, 2009 8:45am
Last Blog Post: Jul 9, 2008 6:51am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 264
Stalking (?) : 77
Inspiring (?) : 0

paisano3

Overall Goal:  New Goal(s); get abs like Nick Edge's; calves like TriedNTrue; arms like SuperMaine; a chest like Big Koncrete; and a back like SteveP! Hell, gotta put my efforts towards somethin.

Fit Status:  paisano3 has not entered a Fit Status.  Ask paisano3 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Tony
Sex:
Male
Age:
25
Location:
Illinois, United States
Occupation:
Project Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2000
How I Started:
I've always been the small kid and needed to make my presence known on the baseball diamond and in the ring.
Why I Love It:
It gives me a sense of satisfaction; after that last rep fails, I always have to push for one more. It also doubles as my escape from real life stressors.
How I Stay Motivated:
I will never be satisfied with my personal physical state; there will always be something I can better about myself.
BB Accomplishments:
No bodybuilding accomplishments; but I am a Chicago Golden Glove's boxing champion at the 132 lb division!
Forum Signature:
VENDETTA DE TUTTO
Last Updated: Sep 29, 2008 3:51pm

What paisano3 Is Up To:
Apr 13, 2009
paisano3 joined the BodyGroup Chicago Muscle
Mar 12, 2009
paisano3 updated Motivation Level to 8/10 and said: "Mornings are draggin me down...damn mornings!"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 2, 2008 Sep 11, 2008
torso shot rear double bi
still need to have more definition in the abdominals. more size in the pectorals would be nice too.
need more mass and more cuts
Last Updated: Sep 12, 2008 1:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2008 12:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 21, 2008 7:36am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
New Goal(s); get abs like Nick Edge's; calves like TriedNTrue; arms like SuperMaine; a chest like Big Koncrete; and a back like SteveP! Hell, gotta put my efforts towards somethin.
Goal (Long):
Ideally, I want to one day achieve a physicality that people will look at with aww; remeniscent of Frank Zane circa 1980.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 21, 2008 7:39am

Members That Inspire paisano3:
paisano3 does not have inspirational members yet.

BodyAnswers
paisano3 has answered 50 of 67 total questions.
View all 50 of paisano3's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
It has brought my sister and myself closer, as we now workout together quite frequently.
- Updated Apr 15, 2009 2:38pm

Are you a parent?
No
- Updated Apr 15, 2009 2:38pm

How has bodybuilding and fitness helped you in your career?
it distracts me from the monotony of a 9-5! i have resistance bands in my office...
- Updated Apr 15, 2009 2:38pm

View all 50 of paisano3's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 21, 2008 7:39am

Videos of paisano3
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 7:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 7:39am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 9, 2008 6:51am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: May 06, 2004
Reason: Mixed with Orange Gatorade after a workout...nothing beats it!
SciFit Kre-Alkalyn 1500, 240 Capsules
Started: Jan 01, 2008
Reason: Absorbancy rate; works great.
PrimaForce BCAA, 500 Grams
Started: Jan 01, 2008
Reason: Love this brand...great prices, and their products work!
Last Updated: Aug 7, 2008 7:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 104 View All Posts
Posts Per Day: 0.19
Last Activity: Oct 12, 2009 4:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Running; boating; and boxing!
Magazines:
  • Muscle & Fitness, Mens Fitness, FLEX, Ironman, The Ring...
Healthy Foods:
  • Tuna, Egg whites, Grilled chicken breast, Fresh fruits,
Cheat Foods:
  • Pasta with red sauce and some good Vino...what can i say, i'm a dago...
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Crystal Method, Chemical Bros. and as wierd as it may be...Deano and The Chairman of the Board
Supplements:
Last Updated: Oct 17, 2008 2:45pm

Friends (341)









Last Updated: Sep 16, 2009 8:45am

Visitor Comments (84)
[ Leave paisano3 a Comment ]
oldsuperman [ View Profile ]
Jul 10, 2009 9:14am
THX for your support and best to ya! ed aka Ol Supe
Front Relaxed Vaflyer [ View Profile ]
Jul 7, 2009 10:22am
How's it going? Workouts going well? I just changed mine up to start a cut. I also just added my first set of progress photos...stop by and let me know what you think.
Front Relaxed Vaflyer [ View Profile ]
Jun 3, 2009 8:07am
When you are doing your century sets, how many body parts do you work in a day? Do you keep on your normal split, or are you just doing chest on day 1, biceps day 2, etc? I am going to do my current routine until July 1, but I may want to shock my muscles after that. Let me know how it goes.
12 days before competition JerZg1rL [ View Profile ]
May 11, 2009 9:59am
Sto bene. Cosa stai facendo?
12 days before competition JerZg1rL [ View Profile ]
May 11, 2009 9:42am
Sto bene. Cosa stai facendo?
SuperMaine [ View Profile ]
Apr 28, 2009 4:58am
New ONE on ONE personal training website is up and running, stop in and take a look. Im looking forward to training with you!! www.elijahmaine.com ta ke care!! -Elijah
SuperMaine [ View Profile ]
Apr 27, 2009 11:26am
Anytime bro!! my goal, is for your to accomplish your goal!! but youll get my calves! my chest, and my back!!!! you ready?
SuperMaine [ View Profile ]
Apr 25, 2009 12:24pm
Hey I was going theough my team and noticed your profile on there. I wanted to bring this to your attention. I am launching my new online ONE on ONE Personal training website. I have posted a new blog for more details but wanted to let you know now. If your interested let me know!!My new training routines are proven to work! I tested my routines on 3 individuals for 3 months that will be posted as my clients, Just stop in and check it out. -ELijah
Red Fish Grill lilsouthernbell [ View Profile ]
Apr 2, 2009 3:14pm
everything is good here :) it's good to hear from you. how are you?
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 10, 2009 12:36pm
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 9, 2009 1:24pm
how is it going man? how is the progress. I am doing well 5 days weights (2 days split , with killer abs and chest routines) and 5 days cardio 8 % here we come , look at my thread for details and new pics coming soon your have gotten ripped up man! good job
wgcp XNick EdgeX [ View Profile ]
Jan 21, 2009 9:54pm
Thanks man!!! Nick
Dried out for Photoshoot: stevep78 [ View Profile ]
Jan 13, 2009 2:05pm
how you doin? thanks for the inquiry..I use cellucors Muscle Growth System, I rotate between P6 red and black, the black is insane but you can only use it for 6-8 weeks at a time, so i come off and go on the red..I put on 10 lean lbs in 8 weeks..Where else you going to find that with a supp? STeve
me mary2122 [ View Profile ]
Jan 13, 2009 12:06pm
thank you so much for your ad and the kind words. I really appreciate it! I guess when i was young I connected losing weight with not eating much....killed my metabolism so hoping I can repair it. I def have a bunch of questions haha and this place is REALLY helping me...btw you have made some WONDERFUL progress!!!
TriednTrue [ View Profile ]
Jan 12, 2009 10:38pm
Ya I hear you on that, trying to add some lbs on this end as well! Gonna hit up my next comp in Vegas next year wit my boy Nickedge should be fun
TriednTrue [ View Profile ]
Jan 11, 2009 11:21am
haha thanks brotha! training is goin well just trying to pack on the lbs right now, how bout yourself?
Brittany0G [ View Profile ]
Jan 7, 2009 7:59pm
thank you so much! i'm trying to get some outside input, my own eye is a little deceiving at times lol hope you're have a great day
Red Fish Grill lilsouthernbell [ View Profile ]
Jan 6, 2009 9:13pm
hey my holidays were good. worked alot and caught up with life lol. now just tryin to make time for the gym and get ready for this semester of classes to start. how about yours?
HabitualHealth [ View Profile ]
Jan 6, 2009 11:38am
haha that's what i was kinda hopin' for. thank you! i'll check out your other ones for sure.
Brittany0G [ View Profile ]
Jan 6, 2009 6:20am
haha it's alright. no hard feelings :)
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Syntha-6 5lb