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Membership Info

Member Since: Aug 13, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 4
Overall: 524

Forum Posts: 51
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : p.air 10

Activity

Last Visit: Sep 4, 2008 4:42pm
Last Forum Post: Apr 3, 2008 7:36am
Last Photo Upload: Never
Last Profile Update: Mar 20, 2008 8:54am
Last Blog Post: Yesterday, 7:21pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 4

Stalking (?) : 0


p.air "to gain 30lbs in muscle mass"

Personal Info And Background:
Real Name:	Pierluigi Milo
Sex:	Male
Age:	20
Location:	United Kingdom (Great Britain)
Occupation:	student
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2006
How I Started:	At 16 I decided i was done with being skinny, so I started doing body weight exercises as I didn't have any equipment at home and was too young to join a gym.
Why I Love It:	Because it makes me quietly confident knowing that I'm on the right road to seriously improving myself getting the physique the majority could only wish for. The increase in confidence and positive attention I get.
How I Stay Motivated:	I picture myself after I've reached my goals and think how much of a positive effect it will have on my life. I've inspired others to get in shape and seeing them make progress keeps me going.
BB Accomplishments:	A solid, chiseled and proportionate physique. il go into specifics later
Forum Signature:	A PRETTY FACE AIN'T ENOUGH.
Last Updated: Mar 20, 2008 8:54am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:
Weight:	160 lb (72.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 12, 2007 12:51pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 12, 2007 12:51pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	to gain 30lbs in muscle mass
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 19, 2008 4:42am

BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 19, 2008 4:42am

Videos of p.air
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Last Updated: Mar 19, 2008 4:42am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 19, 2008 4:42am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Mar 19, 2008 4:42am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	51 View All Posts
Posts Per Day:	0.06
Last Activity:	Sep 4, 2008 4:42pm
Recent Threads: time management posted in Workout Programs -last reply: 193 days ago rippetoe's for me? posted in Workout Programs -last reply: 200 days ago bulking to 180 posted in Workout Programs -last reply: 207 days ago Proportionate Back posted in Exercises -last reply: 249 days ago 4-way resistance? posted in Exercises -last reply: 284 days ago View All Threads »

Workout Program:

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Favorites
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Friends (4)

wannaBmoy	FROGGBUSTER	Trin_Foreman
Thunderjason

Last Updated: Mar 19, 2008 7:15pm

Visitor Comments (1)
[ Leave p.air a Comment ]
	Trin_Foreman [ View Profile ] Jul 11, 2007 6:06pm Good luck with your goals!!

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