Bodybuilding.com Information Motivation Supplementation
in:
paintman08
20%
bf
204 Lbs.
wt
5'10"
ht
BodySpace Member
paintman08
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Reputation:

Member Since: May 25, 2011

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Wade
age
41
gender
Male
location
Battlement Mesa, CO, US
gym
Crossroads Fitness
occupation
Process Plant Operator
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Overall Goal
///
Transform My Body
I want to be Lean and Healthy, I would like to not be embarrassed to take my shirt off at the beach, pool, or even working in my front lawn!
goal physique
Athlete

Progress & Goals

BEFORE
Apr 1, 2011
CURRENT
Mar 25, 2013
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163.2 Lbs.

LEAN BODY MASS

40.8 Lbs.

BODY FAT

CURRENT WEIGHT
204
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
May 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-01,2011-05-25,2011-06-03,2011-06-18,2011-09-21,2011-11-05,2012-09-23,2012-10-17,2012-11-27,2012-11-29,2012-12-02,2012-12-09,2012-12-10,2012-12-13,2012-12-19,2012-12-27,2013-01-03,2013-01-09,2013-01-14,2013-01-24,2013-01-28,2013-02-05,2013-02-08,2013-02-11,2013-02-16,2013-02-19,2013-02-22,2013-02-24,2013-03-03,2013-03-08,2013-03-18,2013-03-21,2013-03-25,2013-03-28,2013-03-29,2013-04-05,2013-04-16,2013-04-20,2013-04-24,2013-04-25,2013-04-27,2013-05-11
278,251,248,245.8,250,245,245,243,241.6,238,237,236,233.8,233,232,230.8,231,230.4,227,228,225,223.5,221.2,221.2,220,218.1,218,217,216,215,215,213,212,212,212,211,210,208,207,206,204.2,204
Aug 06, 2013
175 Lbs.
%
2011-04-01,2011-06-03,2011-09-21,2012-09-23,2012-11-29,2012-12-13,2012-12-29,2013-01-03,2013-01-09,2013-02-08,2013-02-10,2013-02-11,2013-02-22,2013-02-24,2013-03-05,2013-03-14,2013-03-25,2013-04-05,2013-04-25,2013-05-11
40,36,36,30,30,30,30,32,31.9,31.9,31.2,31.2,31.2,30.2,29.5,27.9,27.8,24,22,20
Aug 06, 2013
12 %
Lbs.
2011-04-01,2011-05-25,2011-06-03,2011-06-18,2011-09-21,2011-11-05,2012-09-23,2012-10-17,2012-11-27,2012-11-29,2012-12-02,2012-12-09,2012-12-10,2012-12-13,2012-12-19,2012-12-27,2013-01-03,2013-01-09,2013-01-14,2013-01-24,2013-01-28,2013-02-05,2013-02-08,2013-02-11,2013-02-16,2013-02-19,2013-02-22,2013-02-24,2013-03-03,2013-03-08,2013-03-18,2013-03-21,2013-03-25,2013-03-28,2013-03-29,2013-04-05,2013-04-16,2013-04-20,2013-04-24,2013-04-25,2013-04-27,2013-05-11
166.8,150.6,158.7,157.3,160,156.8,171.5,170.1,169.1,166.6,165.9,165.2,163.7,163.1,162.4,161.6,157.1,156.9,154.6,155.3,153.2,152.2,152.2,152.2,151.4,150.1,150,151.5,152.3,155,155,153.6,153.1,153.1,153.1,160.4,159.6,158.1,157.3,160.7,159.3,163.2
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LATEST MEASUREMENTS

  • Waist
    39.5" a loss of 0.5" in 16 days
    May 11, 2013
  • Arms
    14" no change in 16 days
    May 11, 2013
  • Chest
    43" a loss of 0.5" in 16 days
    May 11, 2013
  • Hips
    40" a loss of 1" in 16 days
    May 11, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

paintman08 has not added any program information.

My Nutrition Program View My Full Nutrition Program

paintman08 has not added any program information.

My Supplement Program View My Full Supplement Program

paintman08 has not added any program information.

My Motivation Program View My Full Motivation Program

paintman08 has not added any program information.

What paintman08 Is Up To

paintman08 updated his body fat from 22% to 20%, a loss of 2% in 16 days.

20%
May 11, 2013 |
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paintman08 measured his waist at 39.5 in., a loss of 0.5 in. and measured 4 other body parts.

39.5 in.
May 11, 2013

paintman08 updated his weight from 204.2 Lbs. to 204 Lbs., a 0.2 Lb. loss in 14 days.

204 Lbs.
May 11, 2013 |
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paintman08 updated his weight from 206 Lbs. to 204.2 Lbs., a 1.8 Lb. loss in 2 days.

204.2 Lbs.
Apr 27, 2013 |
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paintman08 measured his arms at 14 in., no change in 9 days and measured 8 other body parts.

14 in.
Apr 25, 2013

paintman08 updated his body fat from 24% to 22%, a loss of 2% in 20 days.

22%
Apr 25, 2013 |
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paintman08 updated his weight from 207 Lbs. to 206 Lbs., a 1 Lb. loss in 1 day.

206 Lbs.
Apr 25, 2013 |
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paintman08 updated his weight from 208 Lbs. to 207 Lbs., a 1 Lb. loss in 4 days.

207 Lbs.
Apr 24, 2013 |
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paintman08 Its getting Harder to loose, I know I'm building more muscle but I seem to be flat lining.

Apr 20, 2013 |
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paintman08 updated his weight from 210 Lbs. to 208 Lbs., a 2 Lb. loss in 4 days.

208 Lbs.
Apr 20, 2013 |
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paintman08 updated his weight from 211 Lbs. to 210 Lbs., a 1 Lb. loss in 11 days.

210 Lbs.
Apr 16, 2013 |
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paintman08 measured his arms at 14 in., a loss of 0.2 in. and measured 3 other body parts.

14 in.
Apr 16, 2013

paintman08 measured his waist at 41 in., a loss of 0.5 in. in 8 days.

41 in.
Apr 6, 2013 |
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paintman08 updated his body fat from 27.8% to 24%, a loss of 3.8% in 12 days.

24%
Apr 5, 2013 |
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paintman08 updated his weight from 212 Lbs. to 211 Lbs., a 1 Lb. loss in 8 days.

211 Lbs.
Apr 5, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Corddry
Corddry Good Work on the transformation, keep it up! Jan 3, 2013 3:06pm
kcmoto
kcmoto Hey how's it going? Dec 13, 2012 10:16am
kcmoto
kcmoto Wow! Thank you so much. If i can do it so can you! How can I help? Sid Nov 1, 2011 6:12am

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