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Membership Info

Member Since: Dec 26, 2008
BodyBlog Started: Dec 26, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 551

Forum Posts: 41
BodyBlog Entries: 13
Comments to Others: 53

Forum Rep (?) : paintengr 20000

Activity

Last Visit: Nov 23, 2009 11:58am
Last Forum Post: Mar 27, 2009 8:28am
Last Photo Upload: Feb 16, 2009 12:47pm
Last Profile Update: Jun 22, 2009 6:22am
Last Blog Post: Mar 13, 2009 7:23am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 10

Stalking (?) : 1

Inspiring (?) : 0

paintengr

Overall Goal: Reduce fat add muscle weight, keep getting up after getting knocked down

Fit Status: trying to get on a schule

Motivation Level: 2/10

Sep 16, 2009 9:07 am History

Sep 16, 2009 9:06 am History

Personal Info And Background:

Real Name:	Kevin
Sex:	Male
Age:	52
Location:	Garden City, Michigan, United States
Occupation:	Automation programmer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2007
How I Started:	Wanting to cut fat and gain pounds
Why I Love It:	Clears toxins, nothing like a good sweat
How I Stay Motivated:	Thinking of my family
BB Accomplishments:	Starting & keeping going so far ....
Forum Signature:	Trying to live clean, to live longer.. failure to plan, is a plan for failure!

What paintengr Is Up To:

Sep 16, 2009

paintengr updated Fit Status "trying to get on a schule"

- 9:07 am - Comment

paintengr updated Fit Status "trying to get on a schule"

- 9:07 am - Comment

paintengr updated Motivation Level from 8/10 to 2/10 and said: "been out of wack-need the big MO"

- 9:06 am - Comment

See Last 63 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 30, 2008	Mar 28, 2009

First progress pics 1
View All 10 Progress Pictures »
Last Updated: Mar 28, 2009 7:16am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	38" (96.52 cm)
Weight:	185 lb (84.1 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	22.5 %	Calves:	14" (35.56 cm)
Chest:	43" (109.22 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	47" (119.38 cm)
Hips:	39.5" (100.33 cm)	Neck:	15.5" (39.37 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	134 lb (60.9 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	234 lb (106.4 kg)	Barbell Rows:
Deadlift:	187 lb (85.0 kg)	Overhead Press:

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Reduce fat add muscle weight, keep getting up after getting knocked down
Goal (Long):	To add muscel drop body fat, become a healthy 52, p.s. quiting somking down to 1-2 cigs a day soon hope none
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 22, 2009 6:22am

Members That Inspire paintengr:
	Luvsfitness [ BodySpace ] older is better, and your the proof...rock on! read more »
View all 1 members who inspire paintengr »

BodyAnswers

paintengr has answered 13 of 67 total questions.
View all 13 of paintengr's BodyAnswers »

What supplements do you take immediately after your workout? Why?

Whey protein

- Updated Jun 24, 2009 8:14am

Where do you mainly workout?

Home

Why? What are the pros and cons of working out there?

Hope to start in the gym around my birthday

- Updated Jan 12, 2009 6:14am

What supplements do you take immediately before your workout? Why?

Createin

- Updated Jan 12, 2009 6:13am

View all 13 of paintengr's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 22, 2009 6:22am

Videos of paintengr
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 6:22am

Favorite Bodybuilding And Fitness Videos
	Melissa Detwiller reveals her ripped sexy contest Played: 52 Why I like this video: Duh?
Last Updated: Jun 22, 2009 6:22am

Latest BodyBlog Entry (13 Posts Total)
Still taking a few days off to recoop Category: Training on Mar 13, 2009 7:23am Arm is still a little sore, going to give it a few more days.No bruses or strange looks to it so rest it is.. View paintengr's BodyBlog

Current Supplements:
	Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch Started: Mar 22, 2009 Reason: Trying something differnt, starting using Grape juice today instead of watter...I think I like... read more »
	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate Started: Mar 22, 2009 Reason: Trying something differnt
	Iron-Tek Essential CLA, 1000mg/180 Softgels Started: Mar 22, 2009 Reason: trying to lose fat
Last Updated: Jun 22, 2009 6:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	41 View All Posts
Posts Per Day:	0.11
Last Activity:	Jun 23, 2009 9:31am
Recent Threads:

Workout Program:

5 day work out sat&sun days of rest.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	watching nascar
Healthy Foods:	Chicken breast
Cheat Foods:	Marina Pizza house special ex cheez and bacon
Workout Music:	up tempo country

Friends (11)

jaybray1	sharonlimc	Maddi
ChickenTuna	eurasiansurgeon	vak_151
CA562DUDE	dave48326	penny08

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