GET TO 8% BODY FAT @ 175 POUNDS

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

Increase muscle size/strength while keeping flexibility. Improve For Football

Top 10 in 2011 World Police and Fire Olympic's Toughest Man Alive!

FIGHT WITH DETERMINATION, EMBRACE LIFE WITH PASSION, LOSE WITH CLASS AND WIN WITH BOLDNESS, BECAUSE THE WORLD BELONGS TO THOSE WHO DARE!

I would like to loose about 20lbs. and tone.

To gain Muscle To Enter A Bodybuilding Contest By Next Summer

training for a 5k:The Lewisville Toll Bridge

I want to gain an additional 5-10lbs of pure muscle this year and get ready to compete in some shows next year.

now back in gym after back surgery looking to add more mass

I want to increase muslce mass, keeping a good proportion and start compteting in musclemania.

Lost 10 pounds using keto, and 2% bf in 2 1/2 weeks!

Be the kind of woman that when my feet hit the floor each morning the devil says "Oh Crap, She's up!"