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Tue Jul 24 06:12:52 PDT 2007
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2007
HOW I STARTED:
I got tired of being overweight and out of shape.
WHY I LOVE IT:
I feel good, I look good, I am healthy and I love stopping my man in his tracks!
paintedgrrl's Progress & Goals
Lbs.
2007-08-27, 2007-05-02, 2007-05-21, 2007-07-11, 2007-07-16, 2007-07-17, 2007-07-18, 2007-08-01, 2007-08-02, 2007-08-05, 2007-08-07, 2007-08-23, 2007-08-24, 2007-08-25, 2007-08-27, 2007-09-02, 2007-09-03, 2007-09-05, 2007-09-11, 2007-09-18, 2007-09-30, 2007-10-09, 2007-10-10, 2007-10-13, 2007-10-16, 2007-10-26, 2007-11-09, 2007-11-10, 2007-11-11, 2007-11-12, 2007-11-22, 2007-11-27, 2007-11-28, 2007-12-01, 2008-01-16, 2008-04-11, 2008-04-21, 2008-12-19, 2009-02-24
144.0, 157.0, 154.0, 152.0, 151.0, 151.0, 151.0, 150.0, 149.0, 148.0, 148.0, 147.0, 146.0, 144.0, 144.0, 143.0, 142.0, 142.0, 141.0, 138.0, 141.0, 141.0, 139.0, 139.0, 139.0, 137.0, 135.0, 135.0, 135.0, 134.0, 133.0, 133.0, 133.0, 133.0, 135.0, 146.0, 144.0, 135.0, 134.0
2008-01-01
133 Lbs.
TIME UNTIL GOAL:
Expired
Start:
157 Lbs.
Goal:
133 Lbs.
Jan 01, 2008
%
2007-11-11, 2007-05-02, 2007-05-21, 2007-07-11, 2007-07-18, 2007-08-07, 2007-08-09, 2007-08-24, 2007-09-15, 2007-09-29, 2007-10-20, 2007-10-29, 2007-11-04, 2007-11-11, 2007-12-19, 2008-02-07, 2008-12-19
18.7, 30.2, 29.2, 28.3, 28.6, 28.1, 26.2, 26.2, 25.0, 23.2, 21.4, 18.7, 18.7, 18.7, 13.7, 16.2, 18.0
2008-01-01
14 %
TIME UNTIL GOAL:
Expired
Start:
30.2%
Goal:
14%
Jan 01, 2008
Lbs.
2007-05-02, 2007-05-21, 2007-07-11, 2007-07-16, 2007-07-17, 2007-07-18, 2007-08-01, 2007-08-02, 2007-08-05, 2007-08-07, 2007-08-23, 2007-08-24, 2007-08-25, 2007-09-02, 2007-09-03, 2007-09-05, 2007-09-11, 2007-09-18, 2007-09-30, 2007-10-10, 2007-10-13, 2007-10-16, 2007-10-26, 2007-11-09, 2007-11-11, 2007-11-12, 2008-12-19
109.6, 109.0, 109.0, 107.8, 107.8, 107.8, 107.8, 107.1, 106.4, 106.4, 108.5, 107.7, 106.3, 105.5, 104.8, 106.5, 105.8, 103.5, 108.3, 109.3, 109.3, 109.3, 111.4, 109.8, 109.8, 108.9, 110.7
Current LBM:
109.9 Lbs.
Feb 24, 2009
this member has not entered a body fat measurement
paintedgrrl's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday-Chest/Tris/Core
Tuesday-Glutes
Wednesday-Shoulders/Core
Thursday-Legs
Friday-Back/Bis/Core
Each day I speedwalk for 10-15 minutes as a warmup and after my weight training, I hop on the treadmill for a 15-20 minute session of walking again.
Tuesday-Glutes
Wednesday-Shoulders/Core
Thursday-Legs
Friday-Back/Bis/Core
Each day I speedwalk for 10-15 minutes as a warmup and after my weight training, I hop on the treadmill for a 15-20 minute session of walking again.
My Nutrition Program View My Full Nutrition Program
paintedgrrl has not added any program information.
My Supplement Program View My Full Supplement Program
paintedgrrl has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My very supportive boyfriend keeps me going!
About paintedgrrl
About Me:
My Favorites:
Fitness Books
The Eat Clean Diet by Tosca Reno
Body Parts
Quadriceps
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
Smackdown Challenge revisited.....
Posted in Training : Dec 28, 2010 9:40pmWell, as some of you remember....Wally J challenged me to a fat-loss Smackdown back in late-October....and since then many of you have contacted me wanting to know the outcome.... Well, as you can see.....
[View Photo] I got my BUCKLE!!!! I won the challenge...I went from 20.4% bodyfat to 13.2% bodyfat.... AND I won it fair and square--not with surgery like Wally J is telling some of you. No hi-jinks here...just hard ass-busting work in the gym coupled with Lipo 6x....Same as Wally J. What can I say....I get challeng...
[View Photo] I got my BUCKLE!!!! I won the challenge...I went from 20.4% bodyfat to 13.2% bodyfat.... AND I won it fair and square--not with surgery like Wally J is telling some of you. No hi-jinks here...just hard ass-busting work in the gym coupled with Lipo 6x....Same as Wally J. What can I say....I get challeng...
The excitement is building!!!
Posted in Training : Dec 28, 2010 9:40pmOk, so I am currently doing an awesome dumbell workout that my boyfriend gave me....I love it...really kicks my ass! Two to three circuits...entire body...15-20 reps---by the end I am completely worn out and sweatin' like a pig!! He is working on a new routine that we both will be doing and lemme tell ya...I cannot wait to get it and get started!!! I really expect to see some major differences in my body. It is a two month routine...not sure of all the details yet but more information will come later....perhaps. Hoping to get it this weekend. Anyway....as I said in my l...
To Bodyspace or not to Bodyspace....THAT is the question
Posted in Training : Dec 28, 2010 9:40pmLet me preface this blog with the statement....I have wanted to use Bodyspace to help other women who are in similar physical condition that I once was. Overweight, over-eating or under-eating for that matter, not active enough, feeling like a change is necessary and desperately hoping there is someone out there who knows what she's going through and is willing to help. I get requests for help but I also get a lot of nonsense bullsh!t. So last night I reached a crossroads concerning Bodyspace. For some time now I have been annoyed as shit about the inappropriate messages, invitations to hook u...
Visitor Comments
Leave a Comment
Kristilee
Wow! You have great progress. Very inspiring. How did you get your abs in? I need all the advice I can get. Do you take supliments?
Feb 24, 2009 3:08pm
detour
Thanks I'll give it some thought - stopped using supplements because they made my liver enzymes go through the roof! Now it's normal again I'm thinking one or 2 can't hurt.lol!
Feb 5, 2009 2:31pm
detour
Hey PG, can you tell me if you notice a big difference on the krea-fem? (is that how its spelled?) Great progress photos :)
Feb 4, 2009 8:26am
prettyface
You made major progress girl. Props to you for all of your hard work!
Jan 20, 2009 2:30pm
Surf_Sun_Sand
Hi PG...nice to see you on here again..you are looking great!
Surf
Jan 12, 2009 5:21pm
detour
Hey PG, I did wonder what happened to you. Nice to see you back, how are you? Leila x
Dec 30, 2008 10:38pm
Kritta_G
what the heck happened to you? i was wondering where you went? now i see that you are back again! lol Happy Holidays!
Dec 22, 2008 7:03pm
thgirlnxtdr
I'm good, thanks! Recovering from surgery but doing well. I haven't gone back to the weights (still too sore) yet but I hope to next week :)
Dec 20, 2008 9:37pm
cball30
cooL cooL..well just wanted to say whats up hadn't seen you on here forever and just noticed ya soooooo whats up :D
Dec 20, 2008 5:39pm