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Overall Goal
///
Lose Fat
To get below 300 lbs again.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
172.8 Lbs.
LEAN BODY MASS
115.2 Lbs.
BODY FAT
CURRENT WEIGHT
288
Lbs.
Mar 17, 2013
CURRENT BODY FAT
40
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2010-04-28,2010-05-18,2010-05-25,2010-06-01,2010-06-08,2010-06-15,2010-06-23,2010-06-29,2012-02-23,2012-03-03,2012-04-05,2012-12-16,2012-12-24,2013-01-06,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-17
329,320,314,309,302,301,296,295,350,320,319,308,306,324,316,313,311,307,309,305,294,292,287,288
Sep 21, 2014
189 Lbs.
%
2012-12-16,2013-01-06
40,40
Sep 21, 2014
11 %
Lbs.
2010-04-28,2010-05-18,2010-05-25,2010-06-01,2010-06-08,2010-06-15,2010-06-23,2010-06-29,2012-02-23,2012-03-03,2012-04-05,2012-12-16,2012-12-24,2013-01-06,2013-01-13,2013-01-20,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-17
197.4,192,188.4,185.4,181.2,180.6,177.6,177,210,192,191.4,184.8,183.6,194.4,189.6,187.8,186.6,184.2,185.4,183,176.4,175.2,172.2,172.8
Programs
My Workout Philosophy View My Full Workout Program
painted_klown has not added any program information.
My Nutrition Program View My Full Nutrition Program
painted_klown has not added any program information.
My Supplement Program View My Full Supplement Program
painted_klown has not added any program information.
My Motivation Program View My Full Motivation Program
painted_klown has not added any program information.
painted_klown updated his weight from 287 Lbs. to 288 Lbs., a 1 Lb. gain in 7 days.
Mar 17, 2013 | Like
painted_klown updated his weight from 292 Lbs. to 287 Lbs., a 5 Lb. loss in 7 days.
Mar 10, 2013 | Like
painted_klown updated his weight from 294 Lbs. to 292 Lbs., a 2 Lb. loss in 7 days.
Mar 3, 2013 | Like
painted_klown updated his weight from 305 Lbs. to 294 Lbs., a 11 Lb. loss in 7 days.
Feb 24, 2013 | Likepainted_klown updated his weight from 309 Lbs. to 305 Lbs., a 4 Lb. loss in 7 days.
Feb 17, 2013 | Like
MoldyGopher likes this.
painted_klown updated his weight from 307 Lbs. to 309 Lbs., a 2 Lb. gain in 7 days.
Feb 10, 2013 | Likepainted_klown updated his weight from 311 Lbs. to 307 Lbs., a 4 Lb. loss in 7 days.
Feb 3, 2013 | Likepainted_klown updated his weight from 313 Lbs. to 311 Lbs., a 2 Lb. loss in 7 days.
Jan 27, 2013 | LikeVisitor Comments
AndyLegacy
Friendddddddd...sup brah, looking at your progress and your doing pretty well. keep up the good work!
Apr 9, 2013 4:15pm
Lewisboss77
Hey, I see you came back in April; this is good! But where have you gone again?
Jul 8, 2012 2:19pm
heartsbreaker
WOW Man XD how u do that ?? Can u tell me how u doing it so that i can do the same if it's ok :)
Jun 27, 2010 2:15am
Mr.Lean200
How's the motivation man? hit any walls you need help pushing through?
Jun 22, 2010 8:00pm
Mr.Lean200
Get'er Done! You'll do all of us, as well as your family and most of all yourself PROUD. It's a slow grind, just keep movong forward.
Jun 16, 2010 9:20am
cramos1279
Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need brother that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress.
Jun 16, 2010 6:18am
supermanalive
Just wanted to stop by and wish everyone luck. I posted a good dessert on the thread for those looking for healthy choices. I would suggest mentoring someone from flew magazine, reps, or muscle and fitness and posting up pictures of what you want your end result to look like. It is helping me out. Keep up the hard work!
Jun 14, 2010 12:05pm
painted_klown
Not sure where this website got it's time frame but that is incorrect. It has actually been almost 6 weeks for the weight loss. Tomorrow, 06-08-2010 is my next weigh day...hoping to be around 304 or less.
Jun 7, 2010 8:56pm
cawiau
Thanks bro, I really appreciate everything you posted, means a lot. Good job on your weight loss so far and know that it's possible. Keep pushing and you will surpass your goals!!
Jun 6, 2010 5:42pm
painted_klown is now friends with AndyLegacy.