Jul 19, 2008 6:16am

How ya doing Scott? Just checkin in on your progress.

Jul 13, 2008 6:20pm

Hey Scott, just checkin in on ya, making sure you're still alive and kickin' it in the gym

Feb 27, 2008 7:49am

I'd suggest just changing your exercises. Sticking to variations of bench, squat, deadlift, etc. You really don't need to change much... you just have to be persistent and consistent with training and nutrition.

Feb 9, 2008 4:47am

Hey Scott, just seeing how your progress is coming. Mine is up and down, but that's life. Have a great weekend.

Jan 30, 2008 5:27am

If you can get a copy of it, "Super Squats: How to gain 30 pounds of muscle in 6 weeks" is a must. Also, instone's Forza-T is good fro growth! -Savage

Jan 23, 2008 2:04am

Nice progress Scotty. I think we're heading in the same direction from opposite ends of the spectrum. Do you have any competition plans? -Savage

Jan 8, 2008 4:28am

If you do short 20 minute HIIT cardio sessions I think it will actually help you (see Muscle and Fitness this month). I read a study about HIIT on stationary bikes actually adding to leg mass (50% more mass added then those who did not do the stationary bike). Also, it just good for you.

Jan 4, 2008 4:22pm

You will definitely see gains using the program. You have too be all out on your two work sets. The key is stimulating muscle through intensity, then get out of the gym for recovery and growth. Remember this saying, "More isn't better, better is better." I got that from Justin Harris, a future IFBB Pro whose in the mags.

Jan 4, 2008 4:43am

Yes, if you do 5 total sets, do 1-2 warmup sets to loosen up and acclimate to the weight you will use for your work sets.

Jan 3, 2008 5:19pm

I sent you a PM with a suggestion for your workout. The key is the intensity. For each exercise, do a 2-3 warmup sets, and then 1-2 all out sets for each exercise.

Dec 8, 2007 7:07pm

Scotty, I notice a little more muscularity and reduced bodyfat. Congrats on the weight loss, buddy; it takes a lot of faith and determination, just like it will to add that muscle. Good luck!

Dec 5, 2007 4:25am

good good, im coming over to alberta in 2009 hopefully to do a show :)

Dec 4, 2007 5:38pm

M1 - Oats, egg whites M2 - LaBrada Lean Body Shake M3 - Turkey Sandwhich, Saldad M4 - Chicken Breast, Yams M5 - Salmon, Salad w/Olive Oil M6 - PM Protein Shake (casein-based)

Dec 4, 2007 5:36pm

I would focus on training hard and eating clean. I'd take in about 13-15 calories/lb. Cottage cheese is another protein source but oatmeal is great. Consider Yams, sweet potatoes, brown rice, etc. I'd say every meal up to 6 PM should have a carb.

Dec 4, 2007 5:29pm

One thing right off that I see is the need for quality carbohydrates. Take a look at my recent blog entries. Thinks of carbs as the builders and protein as the raw material. You need both.

Dec 4, 2007 5:15pm

I'd suggest that you fill out the training portion of your profile OR include your nutrition and training information in your blog. I trained with a guy with your body type and he's not benching 275, squating 315, curling 135, ... huge gains...

Nov 1, 2007 10:44am

Hey Scott, Thanks for stopping by the page and for the blog comments. How're things coming along with the transformation this week?

Sep 20, 2007 2:58pm

WOW!!!!! That about sums it up ;)

Sep 15, 2007 7:23pm

Hey Scott, I see more definition in your chest area. Great work. My husband is still going to kick butt. Next update, would be nice to see a bicep pose.

Aug 20, 2007 9:34pm

Awesome man and no problem. I love the 150% into everything you do. I can only usually put 150% into one thing while everything else suffers. I've been getting alot better at it lately. Stay hardcore man and keep tearin it up, I'll be here.