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most muscular update 155lb after arm workout
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Membership Info
Member Since: Mar 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,633
Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: 3
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 2:12am
Last Forum Post: Nov 16, 2007 3:20am
Last Photo Upload: Jun 5, 2008 3:32am
Last Profile Update: Jun 5, 2008 4:17pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 29
Stalking (?) : 2
paintball_karl

"get 160 lbs by june '08. and gain more confidence."

Personal Info And Background:
Real Name: Karl
Sex: Male
Age: 19
Location: California, United States
Occupation: student
Personal Website:
Gym:
Gym Location: sac area...
When I Started: Jan, 2007
How I Started: cross country, friends
Why I Love It: improvement, attention, confidence.
How I Stay Motivated: friends, family. the few compliments that i get.
BB Accomplishments: started at 135 lbs beginning of '07.

i dont really watch my diet. i pretty much eat what i feel like when i feel like it. however i know it will catch up with me. need to start soon.
Forum Signature:
Last Updated: Apr 25, 2008 3:55am

Progress Pictures
Mar 25, 2007 Jun 4, 2008
3months after the start 135lb  155lbs need at least 160 by mid june
Last Updated: Jun 5, 2008 3:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 5, 2008 3:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 5, 2008 3:15am

Goals:
Main Goal: Gain Muscle
Goal (Short): get 160 lbs by june '08. and gain more confidence.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 23, 2008 1:51am

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Contest History:
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Last Updated: Apr 23, 2008 1:51am

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Last Updated: Apr 23, 2008 1:51am

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Last Updated: Apr 23, 2008 1:51am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
AllMax Nutrition QuickMass, 10 Lbs., Chocolate
Started: Jul 15, 2007
Reason: 
Last Updated: Oct 30, 2007 11:18am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.06
Last Activity: Jun 26, 2008 12:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • paintball
  • photography
  • longboarding
Last Updated: Nov 9, 2007 2:38am

Friends (31)
Zille89
:D
 

lifter24
 

everf
 

abettenc
 

hockeyflex
 

sendoh23
small
 

Abdominator
Yup!  It's me!
 

TransformMJ
 

nikboi
my bicep
 

Last Updated: Jun 5, 2008 4:17pm

Visitor Comments (3)
[ Leave paintball_karl a Comment ]
Yup!  It's me! Abdominator [ View Profile ]
Apr 13, 2008 3:38pm
Looking good, Karl! Keep up the good work. Hehe... by the way, that was a cool Halloween costume you had.
:D Zille89 [ View Profile ]
Jan 24, 2008 9:25am
Thanks for the add. Great job - Looking good!
Upload your profile picture! alex91 [ View Profile ]
Nov 10, 2007 5:05pm
how do you keep your bf so low?
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