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Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
124.8 Lbs.
LEAN BODY MASS
31.2 Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
Jan 21, 2013
CURRENT BODY FAT
20
%
Dec 15, 2012
PROGRESS HISTORY
Lbs.
2012-11-18,2012-12-15,2013-01-21
165,165,156
Mar 14, 2015
205.4 Lbs.
%
2012-11-18,2012-12-15
20,20
Mar 14, 2015
6 %
Lbs.
2012-11-18,2012-12-15,2013-01-21
132,132,124.8
Programs
My Workout Philosophy View My Full Workout Program
painpride has not added any program information.
My Nutrition Program View My Full Nutrition Program
painpride has not added any program information.
My Supplement Program View My Full Supplement Program
painpride has not added any program information.
My Motivation Program View My Full Motivation Program
painpride has not added any program information.
painpride updated his weight from 165 Lbs. to 156 Lbs., a 9 Lb. loss in 37 days.
Jan 21, 2013 | Like
painpride is inspired by Kaged Muscle.
Reason: i want to lose my weight and gain muscle in same time and he has done the same so he is my inspiration
painpride joined the The 2011 Transformation Group BodyGroup.
Reason I joined this BodyGroup: im joining bodygroup coz i want to get motivate by others Members: 12759
Visitor Comments
painpride has no comments on his page.
painpride measured his arms at 12 in. and measured 4 other body parts.