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Overall Goal
///
Gain Muscle
To be a lean 170.
Progress & Goals
BEFORE
CURRENT
122.7 Lbs.
LEAN BODY MASS
12.3 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Oct 1, 2010
CURRENT BODY FAT
9.1
%
Jan 25, 2011
PROGRESS HISTORY
Lbs.
2009-06-18,2009-06-26,2009-09-06,2009-09-11,2009-09-14,2009-09-27,2009-11-23,2010-02-14,2010-08-02,2010-08-10,2010-08-15,2010-08-28,2010-09-12,2010-10-01
132,133,136,136,137,141,143,139,136,137,136,137,138,135
%
2009-06-18,2010-08-02,2011-01-25
9,7,9.1
Lbs.
2009-06-18,2009-06-26,2009-09-06,2009-09-11,2009-09-14,2009-09-27,2009-11-23,2010-02-14,2010-08-02,2010-08-10,2010-08-15,2010-08-28,2010-09-12,2010-10-01
120.1,121,123.8,123.8,124.7,128.3,130.1,126.5,126.5,127.4,126.5,127.4,128.3,122.7
Programs
My Workout Philosophy View My Full Workout Program
pailoong has not added any program information.
My Nutrition Program View My Full Nutrition Program
pailoong has not added any program information.
My Supplement Program View My Full Supplement Program
pailoong has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Inspirational pictures (Greg Plitt is a staple, along with Bodyspace member xNick Edgex), melodic death metal to keep my energy up, and the support from friends and family.
Visitor Comments
Leave a Comment
blacked
training it going well...I have been traveling for buisnes and I was unable to get in a good workout. Back on th grind!
Sep 14, 2009 2:27am
blacked
What's up man? How is your progress coming along? Good luck with your goals...EB3
Sep 10, 2009 8:43am
myboysrock3
great core definition man. how are youm maintaining your core definition?
Sep 10, 2009 6:45am