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Membership Info
Member Since: May 10, 2007
BodyBlog Started: Jun 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 3,669
Forum Posts: 108
BodyBlog Entries: 3
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Apr 6, 2009 10:45am
Last Forum Post: Oct 30, 2008 4:09pm
Last Photo Upload: May 16, 2008 3:47pm
Last Profile Update: Oct 31, 2008 2:08am
Last Blog Post: Feb 19, 2008 1:29pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 105
Stalking (?) : 9
Inspiring (?) : 0

pahotboy69

Overall Goal:  "Next show wish me luck" 2008 NPC NATIONALS!!!! NOVEMBER 21-22 2008 ATL, GA

Fit Status:  pahotboy69 has not entered a Fit Status.  Ask pahotboy69 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Damion
Sex:
Male
Age:
23
Location:
Albany, Georgia, United States
Occupation:
U.S MARINES
Personal Website:
Gym:
MARINE BASE GYM
Gym Location:
albany
When I Started:
Feb, 2005
How I Started:
I started because of wrestling in high
I was too small and i wanted to get bigger. Then after lifting weights for the first time and the way i felt after was great. After that I couldn't stop. the rest is history.
Why I Love It:
i love workingout because theres no feeling like the pump you get in the gym. I love looking at my results and just can't seem to get enough.
How I Stay Motivated:
by seeking much need improvements and working on it. in the gym music is my motivation.
BB Accomplishments:
I won my NGA PRO CARD my first show. Yes i'm the new NGA PRO at 145lbs.
Forum Signature:
My Business on the web log on today...
http://www.littleguybargain.co m
Last Updated: Jan 10, 2008 1:43pm

What pahotboy69 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 2, 2005 Mar 29, 2008
REALLY OLD PICTURE 
Last Updated: Mar 5, 2008 4:44pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 8, 2007 7:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 17, 2007 8:17pm

Goals:
Main Goal:
Compete
Goal (Overall):
"Next show wish me luck" 2008 NPC NATIONALS!!!! NOVEMBER 21-22 2008 ATL, GA
Goal (Long):
FINISH FIRST AT NATIONALS!!!
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
5%
Upcoming Contest:
2008 NPC NATIONALS
Last Updated: Sep 8, 2008 12:51pm

Members That Inspire pahotboy69:
pahotboy69 does not have inspirational members yet.

BodyAnswers
pahotboy69 has answered 0 of 67 total questions.
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Contest History:
Mar 29, 2008:
NGA 1ST ANNUAL NGA NATURAL MUSCLE AND FIGURE CLASSIC - Placing: 1
Last Updated: Sep 8, 2008 12:51pm

Videos of pahotboy69
A Little guy among giants usmc style
A Little guy among giants usmc style
Play this video Played: 237
Description: flexing this is hot. promo for my business littleguybargain.com
little guy pt.2  5 weeks out
little guy pt.2 5 weeks out
Play this video Played: 160
Description: a quick pose 5 weeksout tell me what you think.
4 weeks out
4 weeks out
Play this video Played: 156
Description: posing
Last Updated: Mar 5, 2008 5:08pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman - 800 lbs Squat *Clear Quality*
Ronnie Coleman - 800 lbs Squat *Clear Quality*
Play this video Played: 74
Last Updated: Dec 12, 2007 7:26pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Feb 19, 2008 1:29pm

I'll be posting new pictures as soon as i get take them keep an eye out.


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jun 11, 2007
Reason: It gives me the pump and energy I need for a good workout.
BSN CellMass, 50 Servings, Grape Cooler
Started: Dec 11, 2007
Reason: to put the needed creatine in my body for my post workouts.
Universal Animal Stak, 21 Paks
Started: Dec 11, 2007
Reason: 
Last Updated: Dec 11, 2007 2:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 108 View All Posts
Posts Per Day: 0.14
Last Activity: Apr 6, 2009 10:45am
Recent Threads:


Workout Program:
Monday/thursday (chest/triceps/abs)
flat bench 4X10, decline bench 4x10, Incline dumbbell 4x10
fly machine 4X10-12, skull crusher 4X8-10, dips 3X20-30
triceps pulldown 4X10-12, kickbacks 3X10-12

Tuesday/friday (back & biceps)
dumbbell rows 4X10
v-Bar row 4X8-10,lat pulldown...
Last Updated: Jun 16, 2007 1:40pm

Favorites
Bodyparts:
Hobbies:
  • DRAWING
  • PLAYING SOCCER
Magazines:
  • FLEX
Workout Music:
  • HIP HOP MUSIC
  • REGGAE
Supplements:
Last Updated: Jun 16, 2007 1:47pm

Friends (114)









Last Updated: Oct 31, 2008 2:08am

Visitor Comments (34)
[ Leave pahotboy69 a Comment ]
Abs_Quads FAME Prejudging nate711 [ View Profile ]
May 18, 2009 8:26am
Check out my June 6 show. http://www.worldclassclassicph ysiques .com
Big Arm Big Pay [ View Profile ]
Apr 28, 2009 5:17pm
hey bro how is all the training going?
Atlantic States '09 dieseldru [ View Profile ]
Nov 16, 2008 7:33pm
yo wuts good man? wut show did you qualify for nationals in?
posing trunks for the first time SuperMaine [ View Profile ]
Nov 1, 2008 4:37am
Thanks for the add!!! dont forget to vote and happy halloween!!! -ELijah
2:1:1 Recovery JPhillips17 [ View Profile ]
Oct 31, 2008 6:03am
thanks for the add bro..good luck at nationals!
abs & quads houze [ View Profile ]
Sep 14, 2008 5:11am
whats good bro how did the show go..
abs & quads houze [ View Profile ]
Aug 17, 2008 12:40am
bro i'm sure your gonna blow them away congrats in advance...
Atlantic States '09 dieseldru [ View Profile ]
Aug 9, 2008 8:17am
yo good luck next week. what weight are you trying to come in at?
Me in my cellucor t-shirt miked512 [ View Profile ]
Jul 16, 2008 2:34pm
Man, I didn't know you were from decatur. I thought you were in Albany.
Me in my cellucor t-shirt miked512 [ View Profile ]
Jun 19, 2008 2:25pm
Man, you've made a lot of progress over the past few years. Keep up the good work.
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Jun 16, 2008 8:39pm
thanks for the add
Infiniteblaq [ View Profile ]
May 31, 2008 6:13pm
Congrats man! Simply impressive....
Upload your profile picture! SEMPER_BIG [ View Profile ]
May 27, 2008 3:08pm
Semper FI man, u look shredded in that contest pic, keep it up!
lean-n-hard [ View Profile ]
May 26, 2008 12:15am
Congrat on your win. Saw your contest vid on youtube you looked awsome!! GIANT KILLA!!!!
Atlantic States '09 dieseldru [ View Profile ]
Apr 18, 2008 5:22pm
thanks man. how big do you get in the offseason?
Atlantic States '09 dieseldru [ View Profile ]
Apr 16, 2008 9:46pm
heard about your win. thats wussup. congrats
Back-red royboy01 [ View Profile ]
Apr 8, 2008 10:36pm
GK = Giant Killer... Mad Props on the win.
BlueRivy [ View Profile ]
Mar 30, 2008 8:56am
The Champ is back! Congrads on your win!
one month of eating clean firstasianbob [ View Profile ]
Mar 30, 2008 8:39am
you're a beast, man. good job.
Back-red royboy01 [ View Profile ]
Mar 20, 2008 11:57pm
Great abs! U look much bigger than 150. double check that waist and hip stat...your waist is less than 30" and your hips are bigger than your waist, I'm guessing 33 - 34.
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