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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
CURRENT
200.7 Lbs.
LEAN BODY MASS
22.3 Lbs.
BODY FAT
CURRENT WEIGHT
223
Lbs.
Feb 10, 2013
CURRENT BODY FAT
10
%
Feb 10, 2013
PROGRESS HISTORY
Lbs.
2011-11-23,2012-01-21,2013-01-13,2013-02-10
238,233,221,223
Dec 23, 2011
245 Lbs.
%
2012-01-21,2013-01-13,2013-02-10
12,8,10
Lbs.
2011-11-23,2012-01-21,2013-01-13,2013-02-10
209.4,205,203.3,200.7
Programs
My Workout Philosophy View My Full Workout Program
pagansaint has not added any program information.
My Nutrition Program View My Full Nutrition Program
pagansaint has not added any program information.
My Supplement Program View My Full Supplement Program
pagansaint has not added any program information.
My Motivation Program View My Full Motivation Program
pagansaint has not added any program information.
pagansaint updated his weight from 233 Lbs. to 221 Lbs., a 12 Lb. loss in 358 days.
Jan 13, 2013 | LikeVisitor Comments
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pagansaint updated his weight from 221 Lbs. to 223 Lbs., a 2 Lb. gain in 28 days.