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padrote

"Ultimate goal: 220-230lbs @ <10% BF"

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padrote's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 1, 2004	Jul 26, 2008

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	189.0 lb (85.9 kg)	Change:	21.2 lb (9.6 kg)
	Current:	210.2 lb (95.5 kg)	Percent Change:	11.2 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 2, 2008	Dec 24, 2009	Jun 1, 2009	Goal Has Expired
200.0 lb (90.9 kg)	210.2 lb (95.5 kg)	230.0 lb (104.5 kg)	19.8 lb (9.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 30, 2009	210.2 lb (95.5 kg)	-2.3 lb (-1.0 kg)	-1.1 %
Aug 1, 2009	212.5 lb (96.6 kg)	2.5 lb (1.1 kg)	1.2 %
Jul 16, 2009	210.0 lb (95.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jun 29, 2009	211.5 lb (96.1 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jun 22, 2009	213.0 lb (96.8 kg)	1.6 lb (0.7 kg)	0.8 %

Jun 15, 2009	211.4 lb (96.1 kg)	-4.4 lb (-2.0 kg)	-2.0 %
Jun 8, 2009	215.8 lb (98.1 kg)	-7.2 lb (-3.3 kg)	-3.2 %
Jun 1, 2009	223.0 lb (101.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 15, 2009	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 8, 2009	225.0 lb (102.3 kg)	-3.0 lb (-1.4 kg)	-1.3 %
May 1, 2009	228.0 lb (103.6 kg)	1.0 lb (0.5 kg)	0.4 %
Apr 24, 2009	227.0 lb (103.2 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Apr 17, 2009	229.5 lb (104.3 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Apr 6, 2009	233.5 lb (106.1 kg)	-5.5 lb (-2.5 kg)	-2.3 %
Mar 30, 2009	239.0 lb (108.6 kg)	2.0 lb (0.9 kg)	0.8 %
Mar 22, 2009	237.0 lb (107.7 kg)	-9.5 lb (-4.3 kg)	-3.9 %
Mar 16, 2009	246.5 lb (112.0 kg)	1.0 lb (0.5 kg)	0.4 %
Feb 24, 2009	245.5 lb (111.6 kg)	3.5 lb (1.6 kg)	1.4 %
Feb 15, 2009	242.0 lb (110.0 kg)	3.0 lb (1.4 kg)	1.3 %
Feb 1, 2009	239.0 lb (108.6 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Jan 31, 2009	241.0 lb (109.5 kg)	-2.5 lb (-1.1 kg)	-1.0 %
Jan 12, 2009	243.5 lb (110.7 kg)	2.5 lb (1.1 kg)	1.0 %
Jan 2, 2009	241.0 lb (109.5 kg)	3.0 lb (1.4 kg)	1.3 %
Dec 21, 2008	238.0 lb (108.2 kg)	3.5 lb (1.6 kg)	1.5 %
Nov 22, 2008	234.5 lb (106.6 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Nov 11, 2008	236.0 lb (107.3 kg)	2.0 lb (0.9 kg)	0.9 %
Nov 3, 2008	234.0 lb (106.4 kg)	1.5 lb (0.7 kg)	0.6 %
Nov 1, 2008	232.5 lb (105.7 kg)	2.5 lb (1.1 kg)	1.1 %
Oct 24, 2008	230.0 lb (104.5 kg)	1.0 lb (0.5 kg)	0.4 %
Oct 12, 2008	229.0 lb (104.1 kg)	6.0 lb (2.7 kg)	2.7 %
Sep 28, 2008	223.0 lb (101.4 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Aug 12, 2008	225.5 lb (102.5 kg)	1.5 lb (0.7 kg)	0.7 %
Aug 9, 2008	224.0 lb (101.8 kg)	1.0 lb (0.5 kg)	0.4 %
Aug 2, 2008	223.0 lb (101.4 kg)	6.4 lb (2.9 kg)	3.0 %
Jul 26, 2008	216.6 lb (98.5 kg)	-3.9 lb (-1.8 kg)	-1.8 %
Jul 19, 2008	220.5 lb (100.2 kg)	0.5 lb (0.2 kg)	0.2 %
Jul 12, 2008	220.0 lb (100.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 5, 2008	221.0 lb (100.5 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Jun 28, 2008	223.5 lb (101.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 21, 2008	224.5 lb (102.0 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Jun 14, 2008	228.5 lb (103.9 kg)	3.0 lb (1.4 kg)	1.3 %
May 21, 2008	225.5 lb (102.5 kg)	3.5 lb (1.6 kg)	1.6 %
May 13, 2008	222.0 lb (100.9 kg)	4.3 lb (2.0 kg)	2.0 %
May 9, 2008	217.7 lb (99.0 kg)	1.3 lb (0.6 kg)	0.6 %
Apr 30, 2008	216.4 lb (98.4 kg)	3.2 lb (1.5 kg)	1.5 %
Apr 19, 2008	213.2 lb (96.9 kg)	3.0 lb (1.4 kg)	1.4 %
Apr 8, 2008	210.2 lb (95.5 kg)	1.2 lb (0.5 kg)	0.6 %
Mar 23, 2008	209.0 lb (95.0 kg)	2.6 lb (1.2 kg)	1.3 %
Mar 16, 2008	206.4 lb (93.8 kg)	3.8 lb (1.7 kg)	1.9 %
Mar 10, 2008	202.6 lb (92.1 kg)	2.6 lb (1.2 kg)	1.3 %
Mar 2, 2008	200.0 lb (90.9 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 24, 2008	199.0 lb (90.5 kg)	1.2 lb (0.5 kg)	0.6 %
Feb 22, 2008	197.8 lb (89.9 kg)	4.2 lb (1.9 kg)	2.2 %
Feb 15, 2008	193.6 lb (88.0 kg)	1.1 lb (0.5 kg)	0.6 %
Feb 8, 2008	192.5 lb (87.5 kg)	-2.7 lb (-1.2 kg)	-1.4 %
Feb 1, 2008	195.2 lb (88.7 kg)	6.2 lb (2.8 kg)	3.3 %
Jan 25, 2008	189.0 lb (85.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 23, 2008	189.0 lb (85.9 kg)

Show Full History (58 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 %	Change:	0.5 %
	Current:	15.5 %	Percent Change:	3.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 25, 2008	Dec 24, 2009	Jun 1, 2009	Goal Has Expired
15.0 %	15.5 %	9.0 %	6.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 30, 2009	15.5 %	-0.2 %	-1.3 %
Aug 1, 2009	15.7 %	-0.1 %	-0.6 %
Jul 16, 2009	15.8 %	-0.2 %	-1.3 %
Jun 29, 2009	16.0 %	-0.3 %	-1.8 %
Jun 22, 2009	16.3 %	-0.7 %	-4.1 %

Jun 15, 2009	17.0 %	-1.2 %	-6.6 %
Jun 8, 2009	18.2 %	-1.3 %	-6.7 %
Jun 1, 2009	19.5 %	0.1 %	0.5 %
May 15, 2009	19.4 %	0.9 %	4.9 %
May 8, 2009	18.5 %	-1.2 %	-6.1 %
May 1, 2009	19.7 %	0.3 %	1.5 %
Apr 24, 2009	19.4 %	-1.0 %	-4.9 %
Apr 17, 2009	20.4 %	-0.3 %	-1.4 %
Apr 6, 2009	20.7 %	-1.1 %	-5.0 %
Mar 30, 2009	21.8 %	0.9 %	4.3 %
Mar 22, 2009	20.9 %	-1.3 %	-5.9 %
Mar 16, 2009	22.2 %	0.0 %	0.0 %
Feb 24, 2009	22.2 %	0.3 %	1.4 %
Feb 15, 2009	21.9 %	0.6 %	2.8 %
Feb 1, 2009	21.3 %	-0.3 %	-1.4 %
Jan 31, 2009	21.6 %	0.7 %	3.3 %
Jan 12, 2009	20.9 %	0.4 %	2.0 %
Jan 2, 2009	20.5 %	-0.6 %	-2.8 %
Dec 21, 2008	21.1 %	1.1 %	5.5 %
Nov 22, 2008	20.0 %	-1.0 %	-4.8 %
Nov 11, 2008	21.0 %	1.3 %	6.6 %
Nov 1, 2008	19.7 %	0.5 %	2.6 %
Oct 24, 2008	19.2 %	0.9 %	4.9 %
Oct 12, 2008	18.3 %	0.3 %	1.7 %
Sep 28, 2008	18.0 %	0.5 %	2.9 %
Aug 12, 2008	17.5 %	0.8 %	4.8 %
Aug 9, 2008	16.7 %	0.5 %	3.1 %
Aug 2, 2008	16.2 %	1.6 %	11.0 %
Jul 26, 2008	14.6 %	-1.0 %	-6.4 %
Jul 19, 2008	15.6 %	-0.7 %	-4.3 %
Jul 12, 2008	16.3 %	0.0 %	0.0 %
Jul 5, 2008	16.3 %	-0.6 %	-3.6 %
Jun 28, 2008	16.9 %	-0.5 %	-2.9 %
Jun 21, 2008	17.4 %	-0.7 %	-3.9 %
Jun 14, 2008	18.1 %	1.1 %	6.5 %
May 21, 2008	17.0 %	-0.3 %	-1.7 %
May 13, 2008	17.3 %	0.5 %	3.0 %
May 9, 2008	16.8 %	0.1 %	0.6 %
Apr 30, 2008	16.7 %	0.3 %	1.8 %
Apr 19, 2008	16.4 %	0.3 %	1.9 %
Apr 8, 2008	16.1 %	0.5 %	3.2 %
Mar 23, 2008	15.6 %	0.6 %	4.0 %
Mar 16, 2008	15.0 %	0.1 %	0.7 %
Mar 10, 2008	14.9 %	0.5 %	3.5 %
Mar 2, 2008	14.4 %	-0.2 %	-1.4 %
Feb 24, 2008	14.6 %	0.4 %	2.8 %
Feb 22, 2008	14.2 %	0.5 %	3.6 %
Feb 15, 2008	13.7 %	-1.3 %	-8.7 %
Jan 25, 2008	15.0 %	0.0 %	0.0 %
Jan 23, 2008	15.0 %

Show Full History (55 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.5" (102.9 cm)	Change:	2.0" (5.1 cm)
	Current:	42.5" (108.0 cm)	Percent Change:	4.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
May 8, 2009	42.5" (108.0 cm)	-1.0" (-2.5 cm)	-2.3 %
Mar 16, 2009	43.5" (110.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 1, 2009	43.5" (110.5 cm)	2.0" (5.1 cm)	4.8 %
Dec 21, 2008	41.5" (105.4 cm)	-1.0" (-2.5 cm)	-2.4 %
Nov 3, 2008	42.5" (108.0 cm)	0.5" (1.3 cm)	1.2 %

Oct 12, 2008	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 28, 2008	42.0" (106.7 cm)	0.5" (1.3 cm)	1.2 %
Aug 31, 2008	41.5" (105.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 9, 2008	41.5" (105.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 26, 2008	41.5" (105.4 cm)	-0.5" (-1.3 cm)	-1.2 %
Jun 28, 2008	42.0" (106.7 cm)	-1.5" (-3.8 cm)	-3.4 %
Jun 14, 2008	43.5" (110.5 cm)	2.0" (5.1 cm)	4.8 %
May 26, 2008	41.5" (105.4 cm)	-0.5" (-1.3 cm)	-1.2 %
May 10, 2008	42.0" (106.7 cm)	-0.5" (-1.3 cm)	-1.2 %
Apr 30, 2008	42.5" (108.0 cm)	0.5" (1.3 cm)	1.2 %
Apr 19, 2008	42.0" (106.7 cm)	-0.5" (-1.3 cm)	-1.2 %
Mar 23, 2008	42.5" (108.0 cm)	2.3" (5.7 cm)	5.6 %
Mar 16, 2008	40.3" (102.2 cm)	-1.8" (-4.4 cm)	-4.2 %
Mar 11, 2008	42.0" (106.7 cm)	0.5" (1.3 cm)	1.2 %
Mar 2, 2008	41.5" (105.4 cm)	1.3" (3.2 cm)	3.1 %
Feb 24, 2008	40.3" (102.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Feb 5, 2008	40.5" (102.9 cm)

Show Full History (22 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	3.8" (9.5 cm)
	Current:	15.8" (40.0 cm)	Percent Change:	31.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 25, 2008	Dec 24, 2009	Jun 1, 2009	Goal Has Expired
12.0" (30.5 cm)	15.8" (40.0 cm)	16.0" (40.6 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
May 8, 2009	15.8" (40.0 cm)	-0.8" (-1.9 cm)	-4.5 %
Mar 16, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 1, 2009	16.5" (41.9 cm)	1.5" (3.8 cm)	10.0 %
Dec 21, 2008	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Nov 3, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %

Oct 12, 2008	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Sep 28, 2008	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Aug 31, 2008	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Aug 9, 2008	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Jul 26, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 28, 2008	14.0" (35.6 cm)	-0.3" (-0.6 cm)	-1.8 %
Jun 14, 2008	14.3" (36.2 cm)	-0.3" (-0.6 cm)	-1.7 %
May 26, 2008	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
May 10, 2008	14.0" (35.6 cm)	-0.3" (-0.6 cm)	-1.8 %
Apr 30, 2008	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Apr 19, 2008	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Mar 23, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 16, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 11, 2008	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Mar 2, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 24, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 5, 2008	13.0" (33.0 cm)	1.0" (2.5 cm)	8.3 %
Jan 25, 2008	12.0" (30.5 cm)

Show Full History (23 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	38.5" (97.8 cm)	Change:	3.0" (7.6 cm)
	Current:	41.5" (105.4 cm)	Percent Change:	7.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
May 8, 2009	41.5" (105.4 cm)	-1.0" (-2.5 cm)	-2.4 %
Mar 16, 2009	42.5" (108.0 cm)	0.3" (0.6 cm)	0.6 %
Feb 1, 2009	42.3" (107.3 cm)	0.8" (1.9 cm)	1.8 %
Dec 21, 2008	41.5" (105.4 cm)	0.3" (0.6 cm)	0.6 %
Nov 3, 2008	41.3" (104.8 cm)	0.0" (0.0 cm)	0.0 %

Oct 12, 2008	41.3" (104.8 cm)	0.8" (1.9 cm)	1.9 %
Sep 28, 2008	40.5" (102.9 cm)	0.3" (0.6 cm)	0.6 %
Aug 31, 2008	40.3" (102.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 9, 2008	40.3" (102.2 cm)	0.3" (0.6 cm)	0.6 %
Jul 26, 2008	40.0" (101.6 cm)	-0.5" (-1.3 cm)	-1.2 %
Jun 28, 2008	40.5" (102.9 cm)	-1.0" (-2.5 cm)	-2.4 %
Jun 14, 2008	41.5" (105.4 cm)	0.5" (1.3 cm)	1.2 %
May 26, 2008	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
May 10, 2008	41.0" (104.1 cm)	-0.5" (-1.3 cm)	-1.2 %
Apr 30, 2008	41.5" (105.4 cm)	1.4" (3.6 cm)	3.5 %
Apr 19, 2008	40.1" (101.9 cm)	-0.2" (-0.4 cm)	-0.4 %
Mar 23, 2008	40.3" (102.2 cm)	0.8" (1.9 cm)	1.9 %
Mar 16, 2008	39.5" (100.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Mar 11, 2008	40.0" (101.6 cm)	1.0" (2.5 cm)	2.6 %
Mar 2, 2008	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Feb 24, 2008	39.5" (100.3 cm)	1.0" (2.5 cm)	2.6 %
Feb 5, 2008	38.5" (97.8 cm)

Show Full History (22 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	35.8" (90.8 cm)	Change:	-1.3" (-3.2 cm)
	Current:	34.5" (87.6 cm)	Percent Change:	-3.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 29, 2009	34.5" (87.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 22, 2009	34.5" (87.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 15, 2009	34.5" (87.6 cm)	-1.3" (-3.2 cm)	-3.5 %
Jun 8, 2009	35.8" (90.8 cm)	-0.3" (-0.6 cm)	-0.7 %
Jun 1, 2009	36.0" (91.4 cm)	-1.5" (-3.8 cm)	-4.0 %

May 15, 2009	37.5" (95.3 cm)	0.3" (0.6 cm)	0.7 %
May 8, 2009	37.3" (94.6 cm)	-0.3" (-0.6 cm)	-0.7 %
May 1, 2009	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 24, 2009	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 17, 2009	37.5" (95.3 cm)	-1.0" (-2.5 cm)	-2.6 %
Apr 6, 2009	38.5" (97.8 cm)	-0.3" (-0.6 cm)	-0.6 %
Mar 30, 2009	38.8" (98.4 cm)	-0.3" (-0.6 cm)	-0.6 %
Mar 22, 2009	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Mar 16, 2009	39.5" (100.3 cm)	0.3" (0.6 cm)	0.6 %
Feb 1, 2009	39.3" (99.7 cm)	0.5" (1.3 cm)	1.3 %
Dec 21, 2008	38.8" (98.4 cm)	0.8" (1.9 cm)	2.0 %
Nov 3, 2008	38.0" (96.5 cm)	0.5" (1.3 cm)	1.3 %
Oct 12, 2008	37.5" (95.3 cm)	1.0" (2.5 cm)	2.7 %
Sep 28, 2008	36.5" (92.7 cm)	-0.5" (-1.3 cm)	-1.4 %
Aug 31, 2008	37.0" (94.0 cm)	0.8" (1.9 cm)	2.1 %
Aug 9, 2008	36.3" (92.1 cm)	0.3" (0.6 cm)	0.7 %
Aug 2, 2008	36.0" (91.4 cm)	0.3" (0.6 cm)	0.7 %
Jul 26, 2008	35.8" (90.8 cm)	-0.3" (-0.6 cm)	-0.7 %
Jul 19, 2008	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 12, 2008	36.0" (91.4 cm)	-1.0" (-2.5 cm)	-2.7 %
Jul 5, 2008	37.0" (94.0 cm)	-0.3" (-0.6 cm)	-0.7 %
Jun 28, 2008	37.3" (94.6 cm)	-0.8" (-1.9 cm)	-2.0 %
Jun 21, 2008	38.0" (96.5 cm)	0.3" (0.6 cm)	0.7 %
Jun 14, 2008	37.8" (95.9 cm)	0.3" (0.6 cm)	0.7 %
May 26, 2008	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
May 10, 2008	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 30, 2008	37.5" (95.3 cm)	0.5" (1.3 cm)	1.4 %
Apr 19, 2008	37.0" (94.0 cm)	-0.5" (-1.3 cm)	-1.3 %
Mar 23, 2008	37.5" (95.3 cm)	0.8" (1.9 cm)	2.0 %
Mar 16, 2008	36.8" (93.3 cm)	0.3" (0.6 cm)	0.7 %
Mar 11, 2008	36.5" (92.7 cm)	0.3" (0.6 cm)	0.7 %
Mar 2, 2008	36.3" (92.1 cm)	0.3" (0.6 cm)	0.7 %
Feb 24, 2008	36.0" (91.4 cm)	0.3" (0.6 cm)	0.7 %
Feb 5, 2008	35.8" (90.8 cm)

Show Full History (39 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.3" (56.5 cm)	Change:	2.8" (7.0 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	12.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 8, 2009	25.0" (63.5 cm)	-1.5" (-3.8 cm)	-5.7 %
Mar 16, 2009	26.5" (67.3 cm)	1.0" (2.5 cm)	3.9 %
Feb 1, 2009	25.5" (64.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 21, 2008	25.5" (64.8 cm)	0.0" (0.0 cm)	0.0 %
Nov 3, 2008	25.5" (64.8 cm)	0.0" (0.0 cm)	0.0 %

Oct 12, 2008	25.5" (64.8 cm)	1.0" (2.5 cm)	4.1 %
Sep 28, 2008	24.5" (62.2 cm)	-0.5" (-1.3 cm)	-2.0 %
Aug 31, 2008	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 9, 2008	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 26, 2008	25.0" (63.5 cm)	-0.5" (-1.3 cm)	-2.0 %
Jun 28, 2008	25.5" (64.8 cm)	0.3" (0.6 cm)	1.0 %
Jun 14, 2008	25.3" (64.1 cm)	0.0" (0.0 cm)	0.0 %
May 26, 2008	25.3" (64.1 cm)	-0.3" (-0.6 cm)	-1.0 %
May 10, 2008	25.5" (64.8 cm)	1.0" (2.5 cm)	4.1 %
Apr 30, 2008	24.5" (62.2 cm)	0.3" (0.6 cm)	1.0 %
Apr 19, 2008	24.3" (61.6 cm)	0.3" (0.6 cm)	1.0 %
Mar 23, 2008	24.0" (61.0 cm)	0.5" (1.3 cm)	2.1 %
Mar 16, 2008	23.5" (59.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 11, 2008	23.5" (59.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 2, 2008	23.5" (59.7 cm)	0.5" (1.3 cm)	2.2 %
Feb 24, 2008	23.0" (58.4 cm)	0.8" (1.9 cm)	3.4 %
Feb 5, 2008	22.3" (56.5 cm)

Show Full History (22 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.8" (37.5 cm)	Change:	1.0" (2.5 cm)
	Current:	15.8" (40.0 cm)	Percent Change:	6.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
May 8, 2009	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Mar 16, 2009	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Feb 1, 2009	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Dec 21, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 3, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Oct 12, 2008	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Sep 28, 2008	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Aug 31, 2008	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Aug 9, 2008	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Jul 26, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 28, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 14, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
May 26, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
May 10, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 30, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 19, 2008	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Mar 23, 2008	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
Mar 16, 2008	14.8" (37.5 cm)	-0.3" (-0.6 cm)	-1.7 %
Mar 11, 2008	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
Mar 2, 2008	14.8" (37.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 24, 2008	14.8" (37.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 5, 2008	14.8" (37.5 cm)

Show Full History (22 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	1.5" (3.8 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	13.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 8, 2009	12.5" (31.8 cm)	-0.5" (-1.3 cm)	-3.8 %
Mar 16, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 1, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 21, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 3, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %

Oct 12, 2008	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Sep 28, 2008	12.5" (31.8 cm)	-0.5" (-1.3 cm)	-3.8 %
Aug 31, 2008	13.0" (33.0 cm)	0.3" (0.6 cm)	2.0 %
Aug 9, 2008	12.8" (32.4 cm)	-0.3" (-0.6 cm)	-1.9 %
Jul 26, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 28, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 14, 2008	13.0" (33.0 cm)	0.3" (0.6 cm)	2.0 %
May 26, 2008	12.8" (32.4 cm)	0.3" (0.6 cm)	2.0 %
May 10, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 30, 2008	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %
Apr 19, 2008	12.3" (31.1 cm)	0.3" (0.6 cm)	2.1 %
Mar 23, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 16, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 11, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 2, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 24, 2008	12.0" (30.5 cm)	1.0" (2.5 cm)	9.1 %
Feb 5, 2008	11.0" (27.9 cm)

Show Full History (22 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	48.5" (123.2 cm)	Change:	0.3" (0.6 cm)
	Current:	48.8" (123.8 cm)	Percent Change:	0.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
May 8, 2009	48.8" (123.8 cm)	-2.8" (-7.0 cm)	-5.3 %
Mar 16, 2009	51.5" (130.8 cm)	0.0" (0.0 cm)	0.0 %
Feb 1, 2009	51.5" (130.8 cm)	-1.0" (-2.5 cm)	-1.9 %
Dec 21, 2008	52.5" (133.4 cm)	1.5" (3.8 cm)	2.9 %
Nov 3, 2008	51.0" (129.5 cm)	0.5" (1.3 cm)	1.0 %

Oct 12, 2008	50.5" (128.3 cm)	-0.5" (-1.3 cm)	-1.0 %
Sep 28, 2008	51.0" (129.5 cm)	0.5" (1.3 cm)	1.0 %
Aug 31, 2008	50.5" (128.3 cm)	1.0" (2.5 cm)	2.0 %
Aug 9, 2008	49.5" (125.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 26, 2008	49.5" (125.7 cm)	-1.0" (-2.5 cm)	-2.0 %
Jun 28, 2008	50.5" (128.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 14, 2008	50.5" (128.3 cm)	-0.5" (-1.3 cm)	-1.0 %
May 26, 2008	51.0" (129.5 cm)	0.0" (0.0 cm)	0.0 %
May 10, 2008	51.0" (129.5 cm)	0.5" (1.3 cm)	1.0 %
Apr 30, 2008	50.5" (128.3 cm)	-0.5" (-1.3 cm)	-1.0 %
Apr 19, 2008	51.0" (129.5 cm)	1.8" (4.4 cm)	3.6 %
Mar 23, 2008	49.3" (125.1 cm)	1.0" (2.5 cm)	2.1 %
Mar 16, 2008	48.3" (122.6 cm)	-1.8" (-4.4 cm)	-3.5 %
Mar 11, 2008	50.0" (127.0 cm)	0.5" (1.3 cm)	1.0 %
Mar 2, 2008	49.5" (125.7 cm)	1.5" (3.8 cm)	3.1 %
Feb 24, 2008	48.0" (121.9 cm)	-0.5" (-1.3 cm)	-1.0 %
Feb 5, 2008	48.5" (123.2 cm)

Show Full History (22 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.3" (0.6 cm)
	Current:	16.3" (41.3 cm)	Percent Change:	1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
May 8, 2009	16.3" (41.3 cm)	-0.8" (-1.9 cm)	-4.4 %
Mar 16, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 1, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 21, 2008	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Nov 3, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %

Oct 12, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Sep 28, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 31, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 9, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 26, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 28, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 14, 2008	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
May 26, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
May 10, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 30, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 19, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 23, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 16, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 11, 2008	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Mar 2, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Feb 24, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 5, 2008	16.0" (40.6 cm)

Show Full History (22 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 25, 2008	6'3.5" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 23, 2008	6'3.5" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	170.0 lb (77.3 kg)	Change:	105.0 lb (47.7 kg)
	Current:	275.0 lb (125.0 kg)	Percent Change:	61.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 25, 2008	Dec 24, 2009	Jun 1, 2009	Goal Has Expired
170.0 lb (77.3 kg)	275.0 lb (125.0 kg)	300.0 lb (136.4 kg)	25.0 lb (11.4 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 21, 2009	275.0 lb (125.0 kg)	-4.0 lb (-1.8 kg)	-1.4 %
Jan 15, 2009	279.0 lb (126.8 kg)	3.0 lb (1.4 kg)	1.1 %
Jan 1, 2009	276.0 lb (125.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 20, 2008	276.0 lb (125.5 kg)	5.0 lb (2.3 kg)	1.8 %
Oct 13, 2008	271.0 lb (123.2 kg)	6.0 lb (2.7 kg)	2.3 %

Aug 19, 2008	265.0 lb (120.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 11, 2008	265.0 lb (120.5 kg)	6.0 lb (2.7 kg)	2.3 %
Aug 4, 2008	259.0 lb (117.7 kg)	3.0 lb (1.4 kg)	1.2 %
Jun 6, 2008	256.0 lb (116.4 kg)	2.0 lb (0.9 kg)	0.8 %
May 28, 2008	254.0 lb (115.5 kg)	6.0 lb (2.7 kg)	2.4 %
May 23, 2008	248.0 lb (112.7 kg)	6.0 lb (2.7 kg)	2.5 %
May 19, 2008	242.0 lb (110.0 kg)	5.0 lb (2.3 kg)	2.1 %
May 14, 2008	237.0 lb (107.7 kg)	6.0 lb (2.7 kg)	2.6 %
May 8, 2008	231.0 lb (105.0 kg)	5.0 lb (2.3 kg)	2.2 %
May 1, 2008	226.0 lb (102.7 kg)	6.0 lb (2.7 kg)	2.7 %
Apr 25, 2008	220.0 lb (100.0 kg)	6.0 lb (2.7 kg)	2.8 %
Apr 21, 2008	214.0 lb (97.3 kg)	5.0 lb (2.3 kg)	2.4 %
Apr 16, 2008	209.0 lb (95.0 kg)	6.0 lb (2.7 kg)	3.0 %
Apr 11, 2008	203.0 lb (92.3 kg)	6.0 lb (2.7 kg)	3.0 %
Apr 7, 2008	197.0 lb (89.5 kg)	5.0 lb (2.3 kg)	2.6 %
Apr 2, 2008	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Mar 28, 2008	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Mar 24, 2008	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Mar 19, 2008	175.0 lb (79.5 kg)	6.0 lb (2.7 kg)	3.6 %
Mar 14, 2008	169.0 lb (76.8 kg)	5.0 lb (2.3 kg)	3.0 %
Mar 10, 2008	164.0 lb (74.5 kg)	6.0 lb (2.7 kg)	3.8 %
Mar 5, 2008	158.0 lb (71.8 kg)	6.0 lb (2.7 kg)	3.9 %
Feb 29, 2008	152.0 lb (69.1 kg)	5.0 lb (2.3 kg)	3.4 %
Feb 25, 2008	147.0 lb (66.8 kg)	-28.0 lb (-12.7 kg)	-16.0 %
Feb 22, 2008	175.0 lb (79.5 kg)	5.0 lb (2.3 kg)	2.9 %
Jan 25, 2008	170.0 lb (77.3 kg)

Show Full History (31 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	186.0 lb (84.5 kg)	Change:	106.0 lb (48.2 kg)
	Current:	292.0 lb (132.7 kg)	Percent Change:	57.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Apr 3, 2009	292.0 lb (132.7 kg)	2.0 lb (0.9 kg)	0.7 %
Mar 21, 2009	290.0 lb (131.8 kg)	-12.0 lb (-5.5 kg)	-4.0 %
Mar 13, 2009	302.0 lb (137.3 kg)	10.0 lb (4.5 kg)	3.4 %
Mar 6, 2009	292.0 lb (132.7 kg)	11.0 lb (5.0 kg)	3.9 %
Feb 20, 2009	281.0 lb (127.7 kg)	10.0 lb (4.5 kg)	3.7 %

Feb 14, 2009	271.0 lb (123.2 kg)	11.0 lb (5.0 kg)	4.2 %
Feb 7, 2009	260.0 lb (118.2 kg)	5.0 lb (2.3 kg)	2.0 %
Jan 31, 2009	255.0 lb (115.9 kg)	5.0 lb (2.3 kg)	2.0 %
Nov 10, 2008	250.0 lb (113.6 kg)	11.0 lb (5.0 kg)	4.6 %
Nov 3, 2008	239.0 lb (108.6 kg)	2.0 lb (0.9 kg)	0.8 %
Sep 1, 2008	237.0 lb (107.7 kg)	6.0 lb (2.7 kg)	2.6 %
Aug 29, 2008	231.0 lb (105.0 kg)	5.0 lb (2.3 kg)	2.2 %
Aug 19, 2008	226.0 lb (102.7 kg)	6.0 lb (2.7 kg)	2.7 %
Aug 11, 2008	220.0 lb (100.0 kg)	6.0 lb (2.7 kg)	2.8 %
Aug 4, 2008	214.0 lb (97.3 kg)	5.0 lb (2.3 kg)	2.4 %
Aug 1, 2008	209.0 lb (95.0 kg)	-62.0 lb (-28.2 kg)	-22.9 %
May 30, 2008	271.0 lb (123.2 kg)	6.0 lb (2.7 kg)	2.3 %
May 26, 2008	265.0 lb (120.5 kg)	6.0 lb (2.7 kg)	2.3 %
May 23, 2008	259.0 lb (117.7 kg)	5.0 lb (2.3 kg)	2.0 %
May 19, 2008	254.0 lb (115.5 kg)	6.0 lb (2.7 kg)	2.4 %
May 17, 2008	248.0 lb (112.7 kg)	6.0 lb (2.7 kg)	2.5 %
May 14, 2008	242.0 lb (110.0 kg)	5.0 lb (2.3 kg)	2.1 %
May 13, 2008	237.0 lb (107.7 kg)	6.0 lb (2.7 kg)	2.6 %
May 8, 2008	231.0 lb (105.0 kg)	67.0 lb (30.5 kg)	40.9 %
Apr 21, 2008	164.0 lb (74.5 kg)	-67.0 lb (-30.5 kg)	-29.0 %
Apr 7, 2008	231.0 lb (105.0 kg)	5.0 lb (2.3 kg)	2.2 %
Apr 5, 2008	226.0 lb (102.7 kg)	6.0 lb (2.7 kg)	2.7 %
Apr 2, 2008	220.0 lb (100.0 kg)	6.0 lb (2.7 kg)	2.8 %
Mar 28, 2008	214.0 lb (97.3 kg)	11.0 lb (5.0 kg)	5.4 %
Mar 24, 2008	203.0 lb (92.3 kg)	6.0 lb (2.7 kg)	3.0 %
Mar 21, 2008	197.0 lb (89.5 kg)	67.0 lb (30.5 kg)	51.5 %
Feb 25, 2008	130.0 lb (59.1 kg)	-63.0 lb (-28.6 kg)	-32.6 %
Feb 18, 2008	193.0 lb (87.7 kg)	7.0 lb (3.2 kg)	3.8 %
Feb 4, 2008	186.0 lb (84.5 kg)

Show Full History (34 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	254.0 lb (115.5 kg)
	Current:	435.0 lb (197.7 kg)	Percent Change:	140.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 21, 2009	435.0 lb (197.7 kg)	-21.0 lb (-9.5 kg)	-4.6 %
Mar 13, 2009	456.0 lb (207.3 kg)	11.0 lb (5.0 kg)	2.5 %
Feb 20, 2009	445.0 lb (202.3 kg)	11.0 lb (5.0 kg)	2.5 %
Feb 14, 2009	434.0 lb (197.3 kg)	12.0 lb (5.5 kg)	2.8 %
Feb 7, 2009	422.0 lb (191.8 kg)	11.0 lb (5.0 kg)	2.7 %

Jan 31, 2009	411.0 lb (186.8 kg)	10.0 lb (4.5 kg)	2.5 %
Dec 17, 2008	401.0 lb (182.3 kg)	12.0 lb (5.5 kg)	3.1 %
Jun 27, 2008	389.0 lb (176.8 kg)	6.0 lb (2.7 kg)	1.6 %
Jun 23, 2008	383.0 lb (174.1 kg)	6.0 lb (2.7 kg)	1.6 %
Jun 6, 2008	377.0 lb (171.4 kg)	11.0 lb (5.0 kg)	3.0 %
May 23, 2008	366.0 lb (166.4 kg)	11.0 lb (5.0 kg)	3.1 %
May 19, 2008	355.0 lb (161.4 kg)	11.0 lb (5.0 kg)	3.2 %
May 14, 2008	344.0 lb (156.4 kg)	12.0 lb (5.5 kg)	3.6 %
May 8, 2008	332.0 lb (150.9 kg)	11.0 lb (5.0 kg)	3.4 %
May 1, 2008	321.0 lb (145.9 kg)	11.0 lb (5.0 kg)	3.5 %
Apr 25, 2008	310.0 lb (140.9 kg)	11.0 lb (5.0 kg)	3.7 %
Apr 21, 2008	299.0 lb (135.9 kg)	12.0 lb (5.5 kg)	4.2 %
Apr 16, 2008	287.0 lb (130.5 kg)	11.0 lb (5.0 kg)	4.0 %
Apr 11, 2008	276.0 lb (125.5 kg)	11.0 lb (5.0 kg)	4.2 %
Apr 7, 2008	265.0 lb (120.5 kg)	11.0 lb (5.0 kg)	4.3 %
Apr 2, 2008	254.0 lb (115.5 kg)	12.0 lb (5.5 kg)	5.0 %
Mar 28, 2008	242.0 lb (110.0 kg)	11.0 lb (5.0 kg)	4.8 %
Mar 24, 2008	231.0 lb (105.0 kg)	11.0 lb (5.0 kg)	5.0 %
Mar 19, 2008	220.0 lb (100.0 kg)	11.0 lb (5.0 kg)	5.3 %
Mar 14, 2008	209.0 lb (95.0 kg)	12.0 lb (5.5 kg)	6.1 %
Mar 10, 2008	197.0 lb (89.5 kg)	11.0 lb (5.0 kg)	5.9 %
Mar 5, 2008	186.0 lb (84.5 kg)	11.0 lb (5.0 kg)	6.3 %
Mar 1, 2008	175.0 lb (79.5 kg)	11.0 lb (5.0 kg)	6.7 %
Feb 25, 2008	164.0 lb (74.5 kg)	-41.0 lb (-18.6 kg)	-20.0 %
Feb 20, 2008	205.0 lb (93.2 kg)	9.0 lb (4.1 kg)	4.6 %
Jan 30, 2008	196.0 lb (89.1 kg)	15.0 lb (6.8 kg)	8.3 %
Jan 23, 2008	181.0 lb (82.3 kg)

Show Full History (32 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	67.0 lb (30.5 kg)	Change:	73.0 lb (33.2 kg)
	Current:	140.0 lb (63.6 kg)	Percent Change:	109.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 10, 2009	140.0 lb (63.6 kg)	6.0 lb (2.7 kg)	4.5 %
Nov 7, 2008	134.0 lb (60.9 kg)	9.0 lb (4.1 kg)	7.2 %
Jul 3, 2008	125.0 lb (56.8 kg)	7.0 lb (3.2 kg)	5.9 %
Jun 27, 2008	118.0 lb (53.6 kg)	6.0 lb (2.7 kg)	5.4 %
Jun 6, 2008	112.0 lb (50.9 kg)	6.0 lb (2.7 kg)	5.7 %

Show Full History (10 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	109.0 lb (49.5 kg)
	Current:	239.0 lb (108.6 kg)	Percent Change:	83.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 12, 2008	239.0 lb (108.6 kg)	8.0 lb (3.6 kg)	3.5 %
Oct 20, 2008	231.0 lb (105.0 kg)	5.0 lb (2.3 kg)	2.2 %
Aug 19, 2008	226.0 lb (102.7 kg)	6.0 lb (2.7 kg)	2.7 %
Aug 11, 2008	220.0 lb (100.0 kg)	6.0 lb (2.7 kg)	2.8 %
Aug 4, 2008	214.0 lb (97.3 kg)	5.0 lb (2.3 kg)	2.4 %

Show Full History (17 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	60.0 lb (27.3 kg)
	Current:	190.0 lb (86.4 kg)	Percent Change:	46.2 %

Goal Tracking

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Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Mar 13, 2009	190.0 lb (86.4 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Feb 20, 2009	196.0 lb (89.1 kg)	4.0 lb (1.8 kg)	2.1 %
Jan 13, 2009	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Oct 29, 2008	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Oct 22, 2008	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %

Show Full History (15 Entries)

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