Mar 10, 2008 11:26pm

Hi, I would have to say the best tricep exercises are things like close crip benchpresses with 60-70% of your 1 rep max, cabe pushdowns with strict form, and skull crushers. remember, when you do an isolation exercise, focus on using that msucle and only that muscle, block everything else out but the contraction. Hope that helped!

Mar 10, 2008 6:02am

thanks bro, i used to train biceps with back, when i was training arms twice a week, now i train them with legs!

Mar 3, 2008 3:50pm

thanks man, but actually, most of my pictures are from the same dates, and chest was horrible then lol, in other pictures you can tell the difference!