Member Since: Feb 4, 2009BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Jul 7, 2009 4:14amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 7, 2009 3:58amLast Blog Post : May 14, 2009 3:31am
pacoo
Overall Goal: I want to loose 40 kg
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Sex: Male
Age: 44
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Jun 29, 2009
Jul 3, 2009
This was taken when I was first starting out.
I was 104 kg with too much bodyfat.
I felt terrible and decided to make a change
After one week
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want to loose 40 kg
Goal (Long):
Weight Goal: I want to LOSE 40 kg
Bodyfat Goal: 10%
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Category: Training on May 14, 2009 3:31am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Last Activity: Jul 7, 2009 4:07am
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[ Leave pacoo a Comment
bwestgat [ View Profile ] Jul 7, 2009 7:30pm
Welcome to the group. Let me know if there is anything I can do to help. I have posted all of my meals and workouts on my blog, feel free to check it out to get ideas. Take care.
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