Jan 15, 2009 10:34pm

Congrats on the photo spread. Hey, from your videos, it looks like you really concentrated on limited motion and more concentration. Would you say this is generally true for all/most of your lifts? I can hardly believe the results you get from such non-streching lifts. How is your mind/muscle connection? Do you genuinely feel each rep. activating muscle fiber, or are you "routine stricken"?

Jan 14, 2009 10:06pm

Incredible new photo. Looking very seasoned. Very inspirational.

Jan 14, 2009 10:00pm

Great background info...hilarious. About the volume training, hey the russians swear by it...go for it. Think BIG!

Jan 12, 2009 9:24pm

Looking at this shot (I never thought I would say this)...sometimes, especially in natural competition judges will judge down bodyparts that are not in proportion with the rest of the physique, even if they are TOO BIG! Widen that back. Great job though! WOW!

Jan 11, 2009 5:30pm

Great contest pics by the way...Empire?

Jan 11, 2009 5:29pm

Used to live in CDA back in 2000-2003. I see your profile says you are back and forth between CDA and Spokane, so I don't really know if it was the same gym. It's OZ Fitness now, but back then it was 24 Hour Fitness. I hear they had to go through some "changes":/

Jan 4, 2009 8:26pm

Paul thanks for the comment. I see you're from Naperville. I went to college in Wheaton (Conservatory 00') Good luck on your plans. From your pics, I believe you DO need to go after that pro-card. And congrats. on remaining natural!

Dec 31, 2008 10:19pm

Not sure if you got it the 1st time...but, if you are planning on staying natural, join the Natural Bodybuilders' Bodygroup.

Dec 26, 2008 12:01am

Loving the extend too!! From what I see, it's one the only products on the market that does exactly what it claims...recommending it heavily!!!

Dec 25, 2008 11:08pm

awesome back by the way, and a really nice smile.

Dec 25, 2008 11:02pm

Hey, join the "natural bodybuilding" BODYGROUP. I'd love to see this group just explode!