Bodybuilding.com Information Motivation Supplementation
in:
pacifikfuzion
27.7%
bf
189 Lbs.
wt
5'8"
ht
BodySpace Member
pacifikfuzion
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Reputation:

Member Since: Nov 8, 2012

Last Visit: May 19, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
College Park, MD, US
gym
Gold's Gym
occupation
High Voltage Cable Splicer
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Overall Goal
///
Transform My Body
Drop body fat to 10% and build lean muscle.

Progress & Goals

BEFORE
Nov 1, 2012
CURRENT
May 1, 2013
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136.5 Lbs.

LEAN BODY MASS

52.5 Lbs.

BODY FAT

CURRENT WEIGHT
189
Lbs.
May 2, 2013
Lbs.
Save
CURRENT BODY FAT
27.7
%
May 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-01,2012-11-11,2012-11-13,2012-11-14,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-23,2012-11-25,2012-11-27,2012-11-28,2012-11-30,2012-12-01,2012-12-15,2013-01-02,2013-01-16,2013-02-11,2013-02-28,2013-04-20,2013-05-01,2013-05-02
238,225,226,226,226,226,225,225,225,225,225,222,222,222,224,224,220,217,215,206,200,192,189,189
Aug 31, 2013
190 Lbs.
%
2012-11-01,2012-11-11,2012-11-13,2012-11-18,2012-11-30,2012-12-01,2012-12-08,2012-12-15,2013-01-02,2013-02-11,2013-02-28,2013-04-20,2013-05-01,2013-05-02
39,35,31,30,25.5,25.5,26,25,23.5,23.5,22,28.3,27.8,27.8
Aug 31, 2013
10 %
Lbs.
2012-11-01,2012-11-11,2012-11-13,2012-11-14,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-23,2012-11-25,2012-11-27,2012-11-28,2012-11-30,2012-12-01,2012-12-15,2013-01-02,2013-01-16,2013-02-11,2013-02-28,2013-04-20,2013-05-01,2013-05-02
145.2,146.2,155.9,155.9,155.9,155.9,157.5,157.5,157.5,157.5,157.5,155.4,155.4,155.4,166.9,165.8,165,166,164.5,157.6,156,137.7,136.5,136.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

3-Day Split

Recovering quicker so switching to 3-day split.  20-30 min of cardio each day.

Mon / Thurs - Chest, Triceps & Abs

Tues / Fri - Back, Biceps & Obliques

Wed / Sat - Shoulders & Legs

Sun - Off

My Nutrition Program View My Full Nutrition Program

pacifikfuzion has not added any program information.

My Supplement Program View My Full Supplement Program

Build Muscle / Overall Health

Multi - C.L. Orange Triad

PWO - Musclepharm Assault

Intra - Scivation Xtend

Post w/o - O.N. Hydro Builder

Others:  O.N. Flaxseed Oil Gelcaps     Gold Standard Whey     NOW  L-Carnitine

My Motivation Program View My Full Motivation Program

pacifikfuzion has not added any program information.

What pacifikfuzion Is Up To

pacifikfuzion added 2 new photos to his progress photos.

May 2, 2013

pacifikfuzion updated his body fat from 28.3% to 27.8%, a loss of 0.5% in 12 days.

27.8%
May 2, 2013 |
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pacifikfuzion updated his weight from 192 Lbs. to 189 Lbs., a 3 Lb. loss in 12 days.

189 Lbs.
May 2, 2013 |
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pacifikfuzion updated his body fat from 22% to 28.3%, a gain of 6.3% in 51 days.

28.3%
Apr 20, 2013 |
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pacifikfuzion updated his weight from 200 Lbs. to 192 Lbs., a 8 Lb. loss in 51 days.

192 Lbs.
Apr 20, 2013 |
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pacifikfuzion is now friends with Sherezada23.

Mar 26, 2013

pacifikfuzion is now friends with MissKabel.

Mar 14, 2013

pacifikfuzion is now friends with LeighBrandt, MrsMicheleRock and 1 other.

Mar 6, 2013

pacifikfuzion is now friends with ulalalaura, TrueIronChick and 2 others.

Mar 1, 2013

pacifikfuzion updated his motivation level from 10/10 to 9/10.

Feb 28, 2013 |
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pacifikfuzion updated his body fat from 23.5% to 22%, a loss of 1.5% in 17 days.

22%
Feb 28, 2013 |
stefen91664 likes this.
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pacifikfuzion updated his weight from 206 Lbs. to 200 Lbs., a 6 Lb. loss in 17 days.

200 Lbs.
Feb 28, 2013 |
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pacifikfuzion is now friends with Agneska.

Feb 18, 2013

pacifikfuzion is now friends with missylauren.

Feb 14, 2013

pacifikfuzion is now friends with danalinnbailey.

Feb 12, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
MissZoe
MissZoe Thanks for the friend request =) Nov 25, 2012 11:09am
kymmiebug
kymmiebug Hello! :) Thank you for the friend request. Hope training is great & that you are enjoying your weekend. Can you do me a favor & vote for me to be "face of fitness" for Fitness Magazine. THANK YOU. Let me know if you can't find me as they change the link based on votes. Thanks again! http://photos.fitnessmagazine.com/face-of-fitness-contest/47/2012/22 Nov 24, 2012 2:03pm
justme7
justme7 thanks for the add! best wishes for your continued success in training :) Nov 20, 2012 8:51pm
Valoriefarah
Valoriefarah THANKS FOR THE REQUEST! AND PLEASE VOTE FOR ME IM UNDER VALORIEFARAH http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html <http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html> THANKS!! Nov 20, 2012 11:58am
Cheezziitt
Cheezziitt Thanks for the Add?! Whatcha got planned? Goals? Wanna help me with mine, vote for my for bb.com spokes model...please! :) Nov 15, 2012 5:33pm
Dolly_G
Dolly_G Thank you so much for the add :) Nov 13, 2012 10:00pm

Information. Motivation. Supplementation.

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