Last Visit: Yesterday, 2:12pm Last Forum Post:Never Last Photo Upload: Nov 20, 2009 2:59pm Last Profile Update: Nov 26, 2009 11:27am Last Blog Post: Sep 25, 2008 10:10am
well, i started to up my reps to gain some mass and so far it isnt going so well i just caught a cold from my mom when i vistied home and i just stepped on my new kitten i had for a week and killed him, and im physically drained from workin all the time a being sick now and a little...
i start monday with bics and back
the next day tuesday i do tris and chest
then wednesday i lift shoulders and legs
thursday i will rest then start again friday with bics and back
i lift 3 or 4 sets of 5 or 7 ex. bench 135 warm up 150 7 160 7 and 170 5
Thank you so much for letting me know! So thoughtful of you to drop by and say hello! Your back and arms look fantastic! Keep up the great job. How are you doing?
For not being motivated, it looks like you are doing great man! Sweet Ill check em out when you put em up. I am waiting for some actual progress before I put some up man. Things are going well, just getting anxious for some good progress!
haha thank you for all the kind words. my arms build quickly. im only curling a 40 lb barbell 3x10 then reverse curls with 30. next week im gonna see how 50 treats me. uh oh! haha.
Shane, you have carved out an awesome physique. I am most impressed. Good luck on your future endeavors. I think you'll be bringing home more trophies.
congrats shane on the outstanding physique. you have all the bases covered - size, def, sep and symmetry - all there. WOW - 2+% bf - that's incredable. wish i had half your success - keep up the work!
I am doing good . had some serious life set backs in the last few months but i am recovering . lifting has been my saving grace the one thing that stays the same when life is nuts . i am getting closer to my goals (put pics up recently check em out comments welcome). how are you ?
