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pabuckslayer15
Overall Goal: i wanna weight 165 and bench press 350
Fit Status:
everything is going as well as expected
Real Name: Shane b. McCleaf
Sex: Male
Age: 20
Location: Hanover, Pennsylvania, United States
Occupation: taxidermist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2006
How I Started: i played sports in high school and was always a little smaller than everyone else so i started lifting weights
Why I Love It: i love working out cause i like watchin my body get more detailed and get bigger
How I Stay Motivated: i really dont know i just do it
BB Accomplishments: not sure yet
Forum Signature: S. McCleaf
Jul 14, 2006
Dec 6, 2009
this is befor i started working out
flexed abs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i wanna weight 165 and bench press 350
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 2%
Upcoming Contest:
pabuckslayer15 does not have inspirational members yet.
pabuckslayer15 has answered 31 of 67 total questions.
View all 31 of pabuckslayer15's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
How many reps per set do you usually do? Why?
i usually do 3 or 4 sets of 5 to 7 reps
View all 31 of pabuckslayer15's BodyAnswers »
ipa world record bench press
Played: 61 Description: shane mccleaf (me) benching an ipa world record of 250lbs in the raw teen amature 18-19 division in 148 weight class
This Member has not entered any Videos yet.
Category: Training on Sep 25, 2008 10:10am
well, i started to up my reps to gain some mass and so far it isnt going so well i just caught a cold from my mom when i vistied home and i just stepped on my new kitten i had for a week and killed him, and im physically drained from workin all the time a being sick now and a little...
Started: Jul 13, 2009
Reason: help recovery and help build muscle
Started: Dec 06, 2009
Reason:
Review: i just started takin it so i cant review it very well right now but i will get back to this...
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Number Of Posts: 66 View All Posts
Posts Per Day: 0.14
Last Activity: Dec 22, 2009 3:00pm
Recent Threads:
i start monday with bics and back
Bodyparts:
Hobbies:
Healthy Foods:
chicken, deer meat any wild game very lean meat
Cheat Foods:
burger king double whopper
Workout Music:
[ Leave pabuckslayer15 a Comment
MONIKAPL [ View Profile ] Dec 7, 2009 11:01pm
Thank YOU ;)
MONIKAPL [ View Profile ] Dec 7, 2009 11:20am
Thank you Shane. Your back looks great! Take care, Moni :)
KLTexas [ View Profile ] Dec 2, 2009 4:20pm
Hi Shane-thanks for the add & awesome comments! Best of luck to you :)
socalbeachjock [ View Profile ] Dec 2, 2009 10:04am
been training harder than ever and seeing major results lately. i need to start taking pics more often. most of my gains are in my legs now..finally!
spffirefighter [ View Profile ] Dec 1, 2009 11:01pm
great progress man, keep it up.
Jen_absgirl [ View Profile ] Oct 2, 2009 4:29am
sometimes a break is very good! Your muscles will respond!
Jen_absgirl [ View Profile ] Oct 1, 2009 1:50am
Thank you so much for letting me know! So thoughtful of you to drop by and say hello! Your back and arms look fantastic! Keep up the great job. How are you doing?
kg_luv [ View Profile ] Sep 15, 2009 12:51pm
THanks man, you keep up the hard work too!
kg_luv [ View Profile ] Sep 15, 2009 12:44pm
For not being motivated, it looks like you are doing great man! Sweet Ill check em out when you put em up. I am waiting for some actual progress before I put some up man. Things are going well, just getting anxious for some good progress!
kg_luv [ View Profile ] Sep 14, 2009 5:47pm
Hey whats up man hows it going? Hows your training going? I hope progress is coming along nicely!
bsn_nitrix [ View Profile ] Sep 3, 2009 1:43pm
Nicely done, i can probably only do 200
bsn_nitrix [ View Profile ] Sep 2, 2009 6:50am
How much you bench now?
camsaprana26 [ View Profile ] Aug 24, 2009 11:44am
Thanks everything is going good hope the same for you!
bambiemcfly [ View Profile ] Aug 19, 2009 12:31am
haha well whether i blow through it or not, im picking it up. :) how was your day?
bambiemcfly [ View Profile ] Aug 18, 2009 11:30am
haha thank you for all the kind words. my arms build quickly. im only curling a 40 lb barbell 3x10 then reverse curls with 30. next week im gonna see how 50 treats me. uh oh! haha.
bambiemcfly [ View Profile ] Aug 17, 2009 7:36pm
thank you! so are you! look at your back and shoulders!!
bambiemcfly [ View Profile ] Aug 3, 2009 3:44pm
haha well im on, so why put off what you can get done now? ;)
camsaprana26 [ View Profile ] Jul 29, 2009 4:27pm
hey its pretty good just started this month but im excited:) u look good
kathyfit [ View Profile ] Jul 28, 2009 9:56am
Keep up the great work!
kg_luv [ View Profile ] Jul 21, 2009 11:25am
Hey whats up man hows the training coming along?
