I would like to go to the beach without any second thoughts this year.

For consultation/chats email

6'4 and 258 trying to cut for next summer.

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

Gain 20 lbs.

get more cut then guys on juice, lose some weight to for cross country and track, but still maintain my power for discus.

Gain muscle

To stay as LEAN as possible year round!

.. rearranging my life and get back on track with my workouts is my goal right now..

I Love The Collision of Muscle and Iron.

To lower my body fat

Obtain a complete asthetically pleasing physique.

Feel the movements more, improve my roundness, come in significantly better for my 2010 shows.

Pro Physique Photographer and Scout looking for male fitness, physique and athletic fashion models. Feel free to contact me to discuss your potential and possible opportunities or if you want to arrange a shoot.

So I've lost the fat...now for the muscle.

Cutting and bulking

I want to gain muscle, stay fairly lean and be consistant in my diet!! So I can do another show!

To stay lean through out the holidays. Start doing some fitness modeling and maybe find a sponsor. After the first of the year pick another show to compete in.