Discounts & Deals - Sign Up!
real name
Patrick Monahan
age
gender
Male
location
Beaverton, OR, US
gym
occupation
Bike Mechanic-Contractor
Overall Goal
///
Improve For A Sport
Gain Lean Muscle
Progress & Goals
BEFORE
May 16, 2007
CURRENT
Jan 30, 2013
150.1 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 30, 2013
CURRENT BODY FAT
9
%
Jan 30, 2013
PROGRESS HISTORY
Lbs.
2008-03-20,2008-03-21,2008-04-07,2008-12-15,2009-03-02,2009-05-06,2013-01-25,2013-01-30
175,175,177,180,165,165,165,165
%
2008-03-20,2009-03-02,2009-05-06,2011-05-02,2013-01-25,2013-01-30
9,11,11,6.4,9,9
Jul 10, 2011
4.5 %
Lbs.
2008-03-20,2008-03-21,2008-04-07,2008-12-15,2009-03-02,2009-05-06,2013-01-25,2013-01-30
159.2,159.2,161.1,163.8,146.9,154.4,150.1,150.1
Programs
My Workout Philosophy View My Full Workout Program
p_monahan has not added any program information.
My Nutrition Program View My Full Nutrition Program
p_monahan has not added any program information.
My Supplement Program View My Full Supplement Program
p_monahan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
MUSIC
p_monahan measured his arms at 15 in., a loss of 1.5 in. in 1360 days and measured 6 other body parts.
Jan 25, 2013
Visitor Comments
whoisdeany
thanks for the comments and advice man! and the compliment too! hope all going well!! will def email u sometime! thanks and keep up the great work!
Apr 2, 2009 8:48pm
p_monahan added a new photo to his progress photos.