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Front abs and chest front flex
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Membership Info
Member Since: Mar 19, 2008
BodyBlog Started: Apr 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 775
Forum Posts: 10
BodyBlog Entries: 4
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 29, 2009 10:07am
Last Forum Post: Never
Last Photo Upload: May 1, 2009 4:41pm
Last Profile Update: Oct 29, 2009 10:05am
Last Blog Post: Oct 29, 2009 9:52am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 21
Stalking (?) : 3
Inspiring (?) : 0

p_monahan

Overall Goal:  Gain Lean Muscle

Fit Status:  School Startin on the 28th for my Fitness Tech Degree! Next pics I post will be a dramatic difference. Guaranteed

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Patrick Monahan
Sex:
Male
Age:
22
Location:
Beaverton, Oregon, United States
Occupation:
Contractor, Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
Kinda struck it upon myself, dont have many friends as into it as me. IT GETS ADDICTING! Thats how i got into it, To maintain the burn.
Why I Love It:
I Love to look good, makes me feel more confident. I love The feel you get after a good Workout, who couldnt! its proven to release pressure and stress from your day!
How I Stay Motivated:
MUSIC, Body Building.com
BB Accomplishments:
More interested in strength, but Love looking good. Major accomplishments would be to drop between 6-10 % Body Fat
Forum Signature:
Last Updated: Oct 31, 2008 6:11pm

What p_monahan Is Up To:
Oct 29, 2009
p_monahan created a new blog entry, "Little set back in my lifting. Got jumped!"
p_monahan created a new blog entry, "Little set back in my lifting. Got jumped!"
Sep 17, 2009
p_monahan updated Fit Status "School Startin on the 28th for my Fitness Tech Degree! Next pics I post will be a dramatic difference. Guaranteed"
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 3, 2009 Mar 31, 2009
February 3, 2009 162 @ 10.6%bf
I WIll never look like this again.
Last Updated: Apr 6, 2009 5:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 21, 2008 4:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 20, 2008 7:24am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain Lean Muscle
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 31, 2008 6:12pm

Members That Inspire p_monahan:
p_monahan does not have inspirational members yet.

BodyAnswers
p_monahan has answered 15 of 67 total questions.
View all 15 of p_monahan's BodyAnswers »

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Mar 20, 2008 4:38pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Mar 20, 2008 4:38pm

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Hydroxycut Hardcore
- Updated Mar 20, 2008 4:38pm

View all 15 of p_monahan's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2008 6:12pm

Videos of p_monahan
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2008 6:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2008 6:12pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Oct 29, 2009 9:52am

3 weeks ago my buddy (one of the nicest guys you'll ever meet that would never start ne thing) went into a random party and came out with a dude pusihin and hittin him. I was outside and hadnt entered yet, so when i saw this i ran to him hit that dude, (supposedly knocked his teeth out) got...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 25, 2009 2:37pm

Supplement Reviews
4Ever Fit Creatine Monohydrate, 1000 Grams
Review:  Great basic creatine supplement. hard to go wrong here. Ive seen great results constantly with...
Overall Rating:  10/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 5 Lbs., Strawberry Banana
Review:  So far so good! just started yesterday though. Great tasting, mixes great and pretty cheap!...
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules
Review:  Great energy levels. Keeps me pumped through my workout. great supplement.
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Oct 31, 2008 6:05pm

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 1, 2009 12:12am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 31, 2008 6:05pm

Favorites
Bodyparts:
Hobbies:
  • Snowboarding
  • Wakeboarding
  • Lacrosse
Fitness Books:
  • Body For Life
Workout Music:
  • Godsmack
  • Disturbed
  • korn
Last Updated: Mar 20, 2008 5:26pm

Friends (24)









Last Updated: Oct 29, 2009 10:05am

Visitor Comments (3)
[ Leave p_monahan a Comment ]
latest shot_summer2009 whoisdeany [ View Profile ]
Apr 2, 2009 7:48pm
thanks for the comments and advice man! and the compliment too! hope all going well!! will def email u sometime! thanks and keep up the great work!
LongnHard [ View Profile ]
Mar 31, 2009 7:15am
Those are some pretty awesome abs you got! Good job buddy!
eros64 [ View Profile ]
Mar 26, 2009 1:13am
welcome aboard Patrick.keep working hard
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