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Membership Info
Member Since: Apr 20, 2009
BodyBlog Started: Apr 20, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 484
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 5:43pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 1, 2009 5:37am
Last Blog Post: Apr 29, 2009 2:48am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 64
Stalking (?) : 6
Inspiring (?) : 0

p_glover

Overall Goal:  Bring the body fat percentage down...cut the gut.

Fit Status:  p_glover has not entered a Fit Status.  Ask p_glover for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Pernell Glover
Sex:
Male
Age:
38
Location:
Iraq
Occupation:
USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1996
How I Started:
I'm in the military and the gym is free. A friend of mine invited me to come out and work in with his group. We were all young and dumb and just having fun. Somewhere along the way we made gains and then it got interesting.
Why I Love It:
I'm not sure if I love it. Me and Bodybuilding have this on again off again relationship...It's like the girl that you should be with but don't want to because she's too good for you and will make you do right! So I hang out w/ her for a while then I stop messing with her for a minute.
How I Stay Motivated:
My trainer. He takes this shit serious-and treats it with respect-its an art a science and he studies it. Its his passion and i respect that.
BB Accomplishments:
Forum Signature:

What p_glover Is Up To:
Aug 22, 2009
p_glover joined the BodyGroup Above All
p_glover changed Weight from 246 lbs. to 238 lbs., a 8 lb. loss in 31 days
Jul 24, 2009
p_glover is inspired by LadyFirefighter. Reason: "She's a hard worker and always has encouraging words to keep you going! She always has a positve go attitude and the smile to match...maybe ... "
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 22, 2009 10:24am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 22, 2009 10:24am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Bring the body fat percentage down...cut the gut.
Goal (Long):
Gain lean muscle and lose fat as well as strengthen my leg muscles. Definition in the arms and bring that v-shape to the back!
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Aug 22, 2009 10:24am

Members That Inspire p_glover:
DawnMelanie [ BodySpace ]
Perserverance! No excuses! Hard working and always smiling!
bwilkison [ BodySpace ]
Ruthless! Attacks the gym like it owes him something! Strictly business and he's always putting in work. His "Go Hard or Go Home" mentality is the truth and going home is not an option.
View all 3 members who inspire p_glover »

BodyAnswers
p_glover has answered 22 of 67 total questions.
View all 22 of p_glover's BodyAnswers »

What supplements do you take immediately before your workout? Why?
water...
- Updated Apr 20, 2009 4:00am

What supplements do you take immediately after your workout? Why?
Protein...I heard you were supposed to
- Updated Apr 20, 2009 3:59am

What do you think about people who "grunt" loudly while working out? Do you do it?
Yea, it's ok but it's got to be heavy weight
- Updated Apr 20, 2009 3:59am

View all 22 of p_glover's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 22, 2009 10:24am

Videos of p_glover
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2009 10:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2009 10:24am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 29, 2009 2:48am

I've been on this serious routine with my trainer for a week now. While I'm watching what I'm eating and putting my body through hell for 2-3 hrs a day others are sitting on their fat ass eating cinnabons and pizza!! Oh do I want a slice of pizza and yea a big chunk of cinnabon would taste...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 22, 2009 10:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 16, 2009 5:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Sports Fan: Football, Basketball, UFC, Boxing...if it's competition I love it.
Magazines:
  • King
  • Smooth
  • Muscle Fitness
Workout Music:
  • Jay Z
  • 50 cent
  • Lil Wayne

Friends (70)









Last Updated: Aug 24, 2009 5:15am

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