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in:
pMbeast
17%
bf
163 Lbs.
wt
5'10"
ht
BodySpace Member
pMbeast
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Member Since: Aug 12, 2012

Last Visit: May 17, 2013

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INSPIRED BY

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real name
pMb
age
gender
Male
location
Nashville, TN, US
gym
Home Gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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135.3 Lbs.

LEAN BODY MASS

27.7 Lbs.

BODY FAT

CURRENT WEIGHT
163
Lbs.
May 10, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Apr 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-01,2012-08-08,2012-08-12,2012-08-15,2012-08-22,2012-08-29,2012-09-05,2012-09-12,2012-09-19,2012-09-26,2012-10-03,2012-10-12,2012-10-13,2012-10-24,2012-10-25,2012-10-26,2012-10-28,2012-11-01,2012-11-04,2012-11-08,2012-11-10,2012-12-01,2012-12-02,2012-12-03,2012-12-05,2012-12-17,2012-12-22,2012-12-30,2013-01-03,2013-01-15,2013-01-17,2013-01-22,2013-01-29,2013-01-30,2013-02-02,2013-02-23,2013-03-12,2013-03-14,2013-03-19,2013-03-21,2013-03-25,2013-04-09,2013-04-20,2013-04-24,2013-04-26,2013-05-06,2013-05-10
222,190,190,186.6,186,184.6,184,182.2,180.6,178,175,175,172.3,173.6,172.8,172.6,173.6,175,175.2,172.8,171.4,169.6,170,171.8,168.8,169.6,166.2,167.2,164.8,165.2,164.6,167,167,165,163,158.5,161,159.4,159,156.8,157,158.8,161.2,162.2,162.8,170,163
%
2012-08-08,2012-08-12,2012-08-29,2012-09-12,2012-09-19,2012-09-26,2012-10-03,2012-10-11,2012-10-12,2012-10-13,2012-10-21,2012-10-24,2012-10-25,2012-10-26,2012-10-28,2012-11-01,2012-11-03,2012-11-04,2012-11-08,2012-12-02,2012-12-03,2012-12-17,2012-12-30,2013-01-03,2013-01-17,2013-01-29,2013-01-30,2013-02-02,2013-02-23,2013-03-12,2013-03-25,2013-04-24
29,23,22,21,20,18,23.5,18,20.3,23.7,23.7,22.4,22.2,19.6,22.2,22.8,18,19,18.1,15,17.9,16.5,18.4,17.8,17.4,17.8,17.2,16.6,16,16,15,17
Lbs.
2012-01-01,2012-08-08,2012-08-12,2012-08-15,2012-08-22,2012-08-29,2012-09-05,2012-09-12,2012-09-19,2012-09-26,2012-10-03,2012-10-12,2012-10-13,2012-10-24,2012-10-25,2012-10-26,2012-10-28,2012-11-01,2012-11-04,2012-11-08,2012-11-10,2012-12-01,2012-12-02,2012-12-03,2012-12-05,2012-12-17,2012-12-22,2012-12-30,2013-01-03,2013-01-15,2013-01-17,2013-01-22,2013-01-29,2013-01-30,2013-02-02,2013-02-23,2013-03-12,2013-03-14,2013-03-19,2013-03-21,2013-03-25,2013-04-09,2013-04-20,2013-04-24,2013-04-26,2013-05-06,2013-05-10
157.6,134.9,146.3,143.7,143.2,144,143.5,143.9,144.5,146,143.5,139.5,131.5,134.7,134.4,138.8,135.1,143.5,141.9,141.5,140.4,138.9,144.5,141,138.6,141.6,138.8,136.4,135.5,135.8,136,137.9,137.3,136.6,135.9,133.1,135.2,133.9,133.6,131.7,133.4,135,137,134.6,135.1,141.1,135.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

pMbeast has not added any program information.

My Nutrition Program View My Full Nutrition Program

pMbeast has not added any program information.

My Supplement Program View My Full Supplement Program

pMbeast has not added any program information.

My Motivation Program View My Full Motivation Program

pMbeast has not added any program information.

What pMbeast Is Up To

pMbeast updated his weight from 170 Lbs. to 163 Lbs., a 7 Lb. loss in 4 days.

163 Lbs.
May 10, 2013 |
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pMbeast updated his weight from 162.8 Lbs. to 170 Lbs., a 7.2 Lb. gain in 10 days.

170 Lbs.
May 6, 2013 |
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pMbeast updated his weight from 162.2 Lbs. to 162.8 Lbs., a 0.6 Lb. gain in 2 days.

162.8 Lbs.
Apr 26, 2013 |
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pMbeast updated his body fat from 15% to 17%, a gain of 2% in 30 days.

17%
Apr 24, 2013 |
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pMbeast updated his weight from 161.2 Lbs. to 162.2 Lbs., a 1 Lb. gain in 4 days.

162.2 Lbs.
Apr 24, 2013 |
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pMbeast updated his weight from 158.8 Lbs. to 161.2 Lbs., a 2.4 Lb. gain in 11 days.

161.2 Lbs.
Apr 20, 2013 |
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pMbeast is now friends with Serb404.

Apr 19, 2013

pMbeast updated his weight from 157 Lbs. to 158.8 Lbs., a 1.8 Lb. gain in 15 days.

158.8 Lbs.
Apr 9, 2013 |
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pMbeast updated his weight from 156.8 Lbs. to 157 Lbs., a 0.2 Lb. gain in 4 days.

157 Lbs.
Mar 25, 2013 |
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pMbeast updated his body fat from 16% to 15%, a loss of 1% in 13 days.

15%
Mar 25, 2013 |
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pMbeast updated his weight from 159 Lbs. to 156.8 Lbs., a 2.2 Lb. loss in 2 days.

156.8 Lbs.
Mar 21, 2013 |
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pMbeast updated his weight from 159.4 Lbs. to 159 Lbs., a 0.4 Lb. loss in 5 days.

159 Lbs.
Mar 19, 2013 |
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pMbeast updated his weight from 161 Lbs. to 159.4 Lbs., a 1.6 Lb. loss in 2 days.

159.4 Lbs.
Mar 14, 2013 |
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pMbeast updated his weight from 158.5 Lbs. to 161 Lbs., a 2.5 Lb. gain in 17 days.

161 Lbs.
Mar 12, 2013 |
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pMbeast measured his waist at 33 in., a gain of 1.5 in. in 63 days.

33 in.
Feb 23, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Kastonia
Kastonia Amazing transformation already! Can't wait to see the upcoming gains :) Cheers buddy! Apr 10, 2013 4:25pm

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