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What pHatAlbert Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

pHatAlbert's Last 13 Items:

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Oct 4, 2009
pHatAlbert updated Current Supplements with Optimum GlycoMaize
pHatAlbert updated Current Supplements with Nutrex Lipo 6
pHatAlbert updated Current Supplements with Gaspari Nutrition SuperPump250
pHatAlbert updated Current Supplements with Optimum 100% Whey Protein
Oct 3, 2009
pHatAlbert is inspired by str8flexed. Reason: "This guy has it down! As a fellow science graduate, I really admire his knowledge on the science of bodybuilding and doing it the natural wa... "
pHatAlbert uploaded 6 new Progress Pictures
pHatAlbert changed Body Fat from 11% to 8.5%, a loss of 2.5 percentage points in 16 days
pHatAlbert changed Weight from 145 lbs. to 143.5 lbs., a 1.5 lb. loss in 16 days
pHatAlbert changed Overall Goal: "155 LBS LEAN!."
Sep 17, 2009
pHatAlbert changed Body Fat from 11.6% to 11%, a loss of 0.6 percentage point in 596 days
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