pHatAlbert 
"155 LBS LEAN!"
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Jun 21, 2007
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Oct 3, 2009
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This was taken when I was first starting out. I was 155 lbs fat!
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143.5 @ 8.5 % BF
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Jun 21, 2007
This was taken when I was first starting out. I was 155 lbs fat!
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Jul 20, 2007
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Aug 11, 2007
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Aug 11, 2007
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Aug 11, 2007
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Aug 22, 2007
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Oct 27, 2007
I leaned out to 143 lbs.
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Jan 29, 2008
I started to bulk at the beginning of November. I'm at 151 lbs.
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Jan 29, 2008
151 lbs
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Jan 29, 2008
151 lbs
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Jun 4, 2008
150 lbs
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Aug 14, 2008
145 lbs
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Aug 14, 2008
145 lbs
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Aug 14, 2008
145 lbs
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Oct 5, 2008
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Oct 5, 2008
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Oct 5, 2008
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Oct 5, 2008
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Jul 6, 2009
155 LBS 14.0 % BF
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Jul 6, 2009
155 LBS 14.0 % BF
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Jul 6, 2009
155 LBS 14.0 % BF
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Oct 3, 2009
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Oct 3, 2009
143.5 @ 8.5 % BF
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Oct 3, 2009
143.5 @ 8.5 % BF
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Oct 3, 2009
143.5 @ 8.5 % BF
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Oct 3, 2009
143.5 @ 8.5 % BF
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Oct 3, 2009
143.5 @ 8.5 % BF
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