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pHatAlbert
"155 LBS LEAN!"

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Progress Pictures


Oldest Newest
Jun 21, 2007 Oct 3, 2009
143.5 @ 8.5 % BF

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: -4.5 lb (-2.0 kg)
Current: 143.5 lb (65.2 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 3, 2009 143.5 lb (65.2 kg) -1.5 lb (-0.7 kg) -1.0 %
Sep 17, 2009 145.0 lb (65.9 kg) -11.0 lb (-5.0 kg) -7.1 %
Feb 21, 2008 156.0 lb (70.9 kg) 5.0 lb (2.3 kg) 3.3 %
Jan 29, 2008 151.0 lb (68.6 kg) 3.0 lb (1.4 kg) 2.0 %
Nov 17, 2007 148.0 lb (67.3 kg) 5.0 lb (2.3 kg) 3.5 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -5.5 %
Current: 8.5 % Percent Change: -39.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 3, 2009 8.5 % -2.5 % -22.7 %
Sep 17, 2009 11.0 % -0.6 % -5.2 %
Jan 29, 2008 11.6 % 2.6 % 28.9 %
Oct 23, 2007 9.0 % -3.0 % -25.0 %
Aug 23, 2007 12.0 % -2.0 % -14.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 29, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Aug 23, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 29, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Aug 23, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 29, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Aug 23, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 29, 2008 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Aug 23, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 0.5" (1.3 cm)
Current: 21.0" (53.3 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 29, 2008 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
Aug 23, 2007 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 29, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.0" (0.0 cm)
Current: 9.0" (22.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 29, 2008 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.5" (1.3 cm)
Current: 44.5" (113.0 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 29, 2008 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Aug 23, 2007 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 29, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 3, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 17, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 29, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 23, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 9, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 35.0 lb (15.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 20.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 16, 2009 205.0 lb (93.2 kg) 10.0 lb (4.5 kg) 5.1 %
Jan 29, 2008 195.0 lb (88.6 kg) 25.0 lb (11.4 kg) 14.7 %
Aug 23, 2007 170.0 lb (77.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 47.0 lb (21.4 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 16, 2009 262.0 lb (119.1 kg) 47.0 lb (21.4 kg) 21.9 %
Jan 29, 2008 215.0 lb (97.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 29, 2008 320.0 lb (145.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 0.0 lb (0.0 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 16, 2009 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 29, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 14.0 lb (6.4 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 16, 2009 168.0 lb (76.4 kg) 14.0 lb (6.4 kg) 9.1 %
Jan 29, 2008 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: -22.0 lb (-10.0 kg)
Current: 134.0 lb (60.9 kg) Percent Change: -14.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 16, 2009 134.0 lb (60.9 kg) -22.0 lb (-10.0 kg) -14.1 %
Jan 29, 2008 156.0 lb (70.9 kg)


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