pHatAlbert 
"155 LBS LEAN!"
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To:
evedder08
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From:
pHatAlbert
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Oct 3, 2009 8:22pm
Oh okay, well I usually take a post-workout shake. It's usually a combination of 24 g of ON Whey Protein and 1 Scoop of ON Glycomaize (simple carbs) and I agree with you. It helps a bunch.
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To:
evedder08
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From:
pHatAlbert
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Oct 3, 2009 3:09pm
Yeah, exactly! I want to bulk the clean way then cut. It's going to take me a a while which is why I listed it as my long term goal. Probably, starting mid-November, I will attempt a clean bulk and slowly make some gains.
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To:
dcstickman
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From:
pHatAlbert
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Sep 16, 2009 12:03pm
damn yo! you crazy now! keep up the good work in Boston!
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To:
str8flexed
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From:
pHatAlbert
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Jul 27, 2009 4:47pm
Thanks for the add, Layne!
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To:
kappaton
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From:
pHatAlbert
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Sep 29, 2008 1:04am
kappa, where the heck have you been? are you back in Houston? let me know whats up fool!
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To:
SophaKing
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From:
pHatAlbert
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Sep 1, 2008 2:16am
hiyee!!!!
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To:
dcstickman
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From:
pHatAlbert
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Jun 3, 2008 12:00am
you need to update your shit fool!!
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To:
L Diddy
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From:
pHatAlbert
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Jan 29, 2008 11:42pm
yo! you should update your bodyspace with measurements and pictures. shit is freaking tight, yo!
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