• REAL NAMEROB
  • AGE
    51
  • GENDER
    MALE
  • LOCATIONGREENVILLE, SC
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"My goal is to get down to 10% body fat. I like a mix of functional and weight training exercises !! I have a short term goal for 2014 and that is to have a 6-pack before my 50th Birthday in June !! "

Current Body Composition

Current Weight

186Lbs.

Current Body Fat

26%
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Lean Body Mass

137.6Lbs.

Body Fat

48.4Lbs.
Weight & Body Fat Goals
Goal Expired

p90xrob's goal has expired. Encourage him to set a new one.

Weight
29% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Rob has not added any forum posts.

Latest Blog Entries

Looking for some good amino acids!!

posted in Supplements: Aug 26, 2013 12:25pm
what does everyone use for amino acids?? I was using bodybuilding...

Jump Rope!!!

posted in Working Out: Aug 01, 2013 11:01am
I have been checking out jump ropes and heard various opinions on...

strong to the cor challenge??

posted in Training: Jun 06, 2013 7:53am
anybody doing the strong to the cor challenge??
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