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MSN kofi367@hotmail.com
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Membership Info
Member Since: Jun 5, 2009
BodyBlog Started: Jun 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 45
  • Overall: 1,108
Forum Posts: 2
BodyBlog Entries: 43
Comments to Others: 514
Forum Rep (?) :

Activity
Last Visit: Today, 2:29am
Last Forum Post: Sep 1, 2009 8:16pm
Last Photo Upload: Never
Last Profile Update: Nov 25, 2009 1:25pm
Last Blog Post: Today, 2:28am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 355
Stalking (?) : 194
Inspiring (?) : 0

p6667

Overall Goal:  Just follow a healthier lifestyle and lose some fat.

Fit Status:  Not much is going on.Just taking it easy this Rememberance Day and Veterans Day.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Kofi
Sex:
Male
Age:
38
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
I got started by just assessing the health benefits. Also I didn't really like the way I looked.
Why I Love It:
I love it for the end results and also for my back since I have scoliosis.
How I Stay Motivated:
I stay motivated by reading fitness magazines and watching exercise videos.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 22, 2009 1:05pm

What p6667 Is Up To:
Nov 27, 2009
p6667 created a new blog entry, "Journal"
Nov 24, 2009
p6667 created a new blog entry, "Short Note"
Nov 20, 2009
p6667 created a new blog entry, "Short Note"
See Last 85 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2009 3:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 3, 2009 2:00pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Just follow a healthier lifestyle and lose some fat.
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 21, 2009 11:38pm

Members That Inspire p6667:
ChickenTuna [ BodySpace ]
I find that her disipline and hard work inpires me because she always manages to find a way to eat clean despite the obstacles.
AvaCowan [ BodySpace ]
I find this member inspirational because of her hard work and dedication to her health and that inspires me to train more harder and eat healthier.
View all 9 members who inspire p6667 »

BodyAnswers
p6667 has answered 4 of 67 total questions.
View all 4 of p6667's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Jul 20, 2009 11:00am

What do you think about people who "grunt" loudly while working out? Do you do it?
No,I find it pretty noisy.
- Updated Jul 20, 2009 11:00am

Do you socialize while at the gym?
Sometimes
- Updated Jul 20, 2009 11:00am

View all 4 of p6667's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 21, 2009 11:38pm

Videos of p6667
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 2:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 2:07pm

Latest BodyBlog Entry (43 Posts Total)
Category: Life on Today, 2:28am

Alright,since I am still up and I am not able to sleep I might as well get something off my chest.I just read more of Tom Venuto's new book while I was on my break and it had some good points on building and maintaining a social network and how it can have a very strong impact on how you...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 3, 2009 2:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 24, 2009 4:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading
  • Writing
  • Watching movies
Magazines:
  • Muscle And Fitness
  • Ironman Magazine
  • Maximum Fitness Magazine
Healthy Foods:
  • Rice
  • Blueberries
  • Strawberries
Cheat Foods:
  • M&Ms Peanut
  • McDonalds
  • Cake
Fitness Books:
  • Body For Life
Workout Music:
  • Ice-T
  • Eminem
  • Ice Cube
Last Updated: Sep 29, 2009 1:44pm

Friends (549)









Last Updated: Nov 25, 2009 1:25pm

Visitor Comments (90)
[ Leave p6667 a Comment ]
ashleyannbarker [ View Profile ]
Nov 23, 2009 10:52am
thanks! it was a good one... big holiday plans!?!
niknak32 [ View Profile ]
Nov 23, 2009 5:46am
Yes I am. I'm well. Thank you! Hopefully you also had a great weekend.
claudia36 [ View Profile ]
Nov 22, 2009 10:14pm
hey thanks everythingis gd training hard like always and u !!!!!
Intofigure1978 [ View Profile ]
Nov 22, 2009 2:49pm
Im well thank you :) Happy Thanksgiving to you.
Christine2005 [ View Profile ]
Nov 20, 2009 10:36pm
Hey P, thanks for checking on my training. I officially kick off my training with my trainer on sunday at the gold's gym here in vegas!!! I'm so excited!!!!
KatNap [ View Profile ]
Nov 20, 2009 4:05pm
dropping by to say hello - hope al is well
55 and going strong! janeyd54 [ View Profile ]
Nov 20, 2009 3:55pm
Training is great! I love working out with a trainer. The weather has been really nice. High 50's to low 60s's. How are you doing?
Cardio does a body good faithkeith [ View Profile ]
Nov 20, 2009 7:35am
and even longer since I've responded!! things are going great - except...I hurt myself during my last race..boo...still recovering but getting better...I have another race next week but I think I will have to bow out...*sigh*
Kissy Jen_absgirl [ View Profile ]
Nov 20, 2009 1:28am
thank you so much Kofi! so thoughtful of you to drop by - how are you? hope you have a good weekend
Photo-shoot in July cwpullups [ View Profile ]
Nov 19, 2009 6:12pm
Thanks so much:) Hope you are doing well:)
hwy2hottie [ View Profile ]
Nov 18, 2009 1:27am
check in in a month and u will see!
Love2Groove [ View Profile ]
Nov 17, 2009 5:51pm
Hey thanks for stopping by, been super busy and finally found some time for bb.com. I've lifting heavy trying to gain so more muscle mass how about yourself?
Malibu Beach Frolic, :) smorgan1227 [ View Profile ]
Nov 15, 2009 8:31am
I so need to be back to weight training. I need to lean out again. I am a bit of a marshmallow right now, :)
At the airport bradl [ View Profile ]
Nov 11, 2009 4:20pm
Keep sending out resumes and looking for opportunities.
relaxed izzo [ View Profile ]
Nov 11, 2009 12:14pm
My workouts are great bro!!! how are yours???
zoeboy84 [ View Profile ]
Nov 10, 2009 8:22pm
workout doing great how about to you?
Untitled (How Does It Feel) LatissimusB [ View Profile ]
Nov 10, 2009 5:41pm
Hey! Im glad u visited! Im good! gettin more hrs at work, how bout u!
Random Headshot miss.v [ View Profile ]
Nov 9, 2009 12:46pm
Things are amazing but wet! Busy busy busy as usual... with the nearing end of semester brings way too many papers to write! How are things in Calgary? Cold?
claudia36 [ View Profile ]
Nov 9, 2009 12:43pm
hey im benn gd working out like always and u
nikkitaylor [ View Profile ]
Nov 8, 2009 6:14pm
Thx so much sweetie have a great day!!!
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