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Overall Goal
///
Live Healthier
Just follow a healthier lifestyle and lose some fat.
Progress & Goals
BEFORE
Jan 16, 2013
CURRENT
May 5, 2013
155 Lbs.
LEAN BODY MASS
34 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
May 14, 2013
CURRENT BODY FAT
18
%
Dec 25, 2012
PROGRESS HISTORY
Lbs.
2009-06-08,2009-07-07,2009-07-20,2009-07-29,2009-07-30,2009-07-31,2009-08-04,2009-08-22,2009-08-24,2009-09-04,2009-09-15,2009-09-28,2009-10-18,2009-10-19,2009-11-10,2009-11-11,2009-11-28,2010-01-03,2010-01-05,2010-01-20,2010-02-01,2010-02-09,2010-02-13,2010-02-22,2010-03-05,2010-03-09,2010-03-13,2010-03-16,2010-04-03,2010-04-13,2010-04-23,2010-05-03,2010-05-22,2010-05-29,2010-06-02,2010-06-09,2010-06-10,2010-06-20,2010-06-27,2010-07-16,2010-08-01,2010-08-11,2010-08-16,2010-08-20,2010-09-03,2010-09-21,2010-09-27,2010-10-06,2010-10-08,2010-10-21,2010-10-29,2010-11-07,2010-11-19,2010-11-30,2010-12-14,2010-12-21,2010-12-28,2011-01-04,2011-01-11,2011-01-18,2011-01-26,2011-02-01,2011-02-08,2011-02-15,2011-02-22,2011-03-03,2011-03-08,2011-03-15,2011-03-16,2011-03-23,2011-03-30,2011-04-06,2011-04-14,2011-04-21,2011-05-04,2011-05-17,2011-06-07,2011-07-12,2011-07-26,2011-08-11,2011-09-07,2011-09-13,2011-09-27,2011-12-24,2012-01-12,2012-01-21,2012-05-02,2012-05-23,2012-11-03,2012-12-06,2012-12-25,2013-01-01,2013-01-05,2013-01-13,2013-01-16,2013-01-22,2013-02-26,2013-03-13,2013-03-15,2013-03-16,2013-03-26,2013-04-03,2013-04-10,2013-04-26,2013-05-03,2013-05-12,2013-05-14
187,185,182.5,179.9,182,178.5,180.1,181.5,179.6,178,180,176.5,175,173,175,177,172,170,168.5,172,174,172.9,171,172,170,170.7,166,170.6,169.9,172,170,172.9,171,174,175,172,172,172.5,173,174,177,175,173,172.5,171,173.5,175,182,177,176.5,183,179.5,180.5,179.5,185,181.5,181,178,177.5,177,180.5,177.5,181,178.5,181.5,179,178,178.5,177.5,180.5,181.5,183,181,181.5,183.5,181.5,179,180.5,181.5,178.5,178,179,181,185,182,178.5,178,176,186,187,191,190,186,191,189,185,191,192.5,191.5,188,190,188.5,186,189,187.5,191,189
%
2009-06-23,2012-12-25
17.5,18
Lbs.
2009-06-08,2009-07-07,2009-07-20,2009-07-29,2009-07-30,2009-07-31,2009-08-04,2009-08-22,2009-08-24,2009-09-04,2009-09-15,2009-09-28,2009-10-18,2009-10-19,2009-11-10,2009-11-11,2009-11-28,2010-01-03,2010-01-05,2010-01-20,2010-02-01,2010-02-09,2010-02-13,2010-02-22,2010-03-05,2010-03-09,2010-03-13,2010-03-16,2010-04-03,2010-04-13,2010-04-23,2010-05-03,2010-05-22,2010-05-29,2010-06-02,2010-06-09,2010-06-10,2010-06-20,2010-06-27,2010-07-16,2010-08-01,2010-08-11,2010-08-16,2010-08-20,2010-09-03,2010-09-21,2010-09-27,2010-10-06,2010-10-08,2010-10-21,2010-10-29,2010-11-07,2010-11-19,2010-11-30,2010-12-14,2010-12-21,2010-12-28,2011-01-04,2011-01-11,2011-01-18,2011-01-26,2011-02-01,2011-02-08,2011-02-15,2011-02-22,2011-03-03,2011-03-08,2011-03-15,2011-03-16,2011-03-23,2011-03-30,2011-04-06,2011-04-14,2011-04-21,2011-05-04,2011-05-17,2011-06-07,2011-07-12,2011-07-26,2011-08-11,2011-09-07,2011-09-13,2011-09-27,2011-12-24,2012-01-12,2012-01-21,2012-05-02,2012-05-23,2012-11-03,2012-12-06,2012-12-25,2013-01-01,2013-01-05,2013-01-13,2013-01-16,2013-01-22,2013-02-26,2013-03-13,2013-03-15,2013-03-16,2013-03-26,2013-04-03,2013-04-10,2013-04-26,2013-05-03,2013-05-12,2013-05-14
154.3,152.6,150.6,148.4,150.1,147.3,148.6,149.7,148.2,146.9,148.5,145.6,144.4,142.7,144.4,146,141.9,140.2,139,141.9,143.6,142.6,141.1,141.9,140.2,140.8,136.9,140.7,140.2,141.9,140.2,142.6,141.1,143.6,144.4,141.9,141.9,142.3,142.7,143.6,146,144.4,142.7,142.3,141.1,143.1,144.4,150.1,146,145.6,151,148.1,148.9,148.1,152.6,149.7,149.3,146.9,146.4,146,148.9,146.4,149.3,147.3,149.7,147.7,146.9,147.3,146.4,148.9,149.7,151,149.3,149.7,151.4,149.7,147.7,148.9,149.7,147.3,146.9,147.7,149.3,152.6,150.1,147.3,146.9,145.2,153.4,154.3,156.6,155.8,152.5,156.6,155,151.7,156.6,157.9,157,154.2,155.8,154.6,152.5,155,153.8,156.6,155
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
20 min on treadmill
2 sets of 45 lb bicep curls
kettlebell swings 2 sets of 10-12
kettlebell lifts 2 sets of 10-12
This is one of my programs that I do.There are more programs that I do but basically I do all sorts of different things just to get my heart rate up and pumping.I do lots of running up the stairs,I jump rope and box as well.
2 sets of 45 lb bicep curls
kettlebell swings 2 sets of 10-12
kettlebell lifts 2 sets of 10-12
This is one of my programs that I do.There are more programs that I do but basically I do all sorts of different things just to get my heart rate up and pumping.I do lots of running up the stairs,I jump rope and box as well.
My Nutrition Program View My Full Nutrition Program
p6667 has not added any program information.
My Supplement Program View My Full Supplement Program
p6667 has not added any program information.
My Motivation Program View My Full Motivation Program
p6667 has not added any program information.
p6667 created a new BodyBlog entry "Insensitivity Practiced Among People ".
Alright,just let me collect my thoughts here before I go on with this month's entry.Now I was going to make a video about this but I figured that I would just do a written entry about this and save the video for another subject.Now it has to do with some work issue that has been bothering me for some time before I took this day off.Why are some people so insensitive at times?Like I saw that I am scheduled to work with this woman who has some handicap and a whole lot of problems that I am not... Go to BodyBlog
p6667 updated his weight from 191 Lbs. to 189 Lbs., a 2 Lb. loss in 2 days.
May 14, 2013 | Like
1madfox likes this.
p6667 You know,I am glad to get these progress pictures out here on the site since it has been a while.
May 5, 2013 | Like
1madfox likes this.
Visitor Comments
Suhaily54
HI my friend how are you? You're right it's been a long time.
I've been doing good what about yourself? I see that you've lost weight. Congratulations! So how is everything going for you?
My Xmas and New Year's was good. I spent both holidays at home which is fine with me. Sometimes I like to be a homebody lol. How were your holidays?
Jan 3, 2013 2:59pm
rocklockridge
Hey, bro. Christmas was great and I hope yours was too. Happy New Year and I hope you reach all of your goals. Thanks for the comment and please keep in touch!
Jan 2, 2013 10:22am
The_Maverick
Hi Kofi- I'm doing well. I was sick during the Christmas holiday, but I'm better now. How are you?
Dec 31, 2012 5:01pm
Kevin Mattson
Hey there Kofi, thank you as well for accepting my friend request. I appreciate it. Keep up the awesome work bro!!!
Dec 6, 2012 10:18am
doctorstacy
aren't we all Kofi...the ecomony here is just miserable... I don't think I know anyone who isn't struggling...w/diet, exercise and finances. Have a great week and hope you have a wonderful holiday season.
Dec 6, 2012 5:43am
doctorstacy
Kofi....ahh so nice to see you. I'm doing well. It's been a busy few months for me. I did a figure competition at the end of September and now just trying to add some muscle. I put in for the bb.com spokesperson contest so we'll see how that goes...voting is almost done. I'm hoping to do another competition next summer. Busy w/my kiddos. How have you been? Big plans for 2013? We had our Thanksgiving today, so I'm stuffed and now watching football. :) Long day of traveling.
Nov 22, 2012 7:54pm
helenawf
Hi Kofi! So good to hear from you! You are welcome. I am dealing with a pinched nerve in my neck but the rest of the family is doing well. Hugs, Wendy
Nov 14, 2012 11:40am
helenawf
Hi Kofi! Thanks. I will enjoy summer once my work eases up. How have you been? Hugs, Wendy
Jul 16, 2012 5:33pm
helenawf
Hi Kofi! Thanks. It has been awhile. Good to hear from you! How have you been? Hugs, Wendy
Jul 5, 2012 4:50pm
swimprincess
Hello Kofi. thanks for the add. hope you're having a fabulous fourth of july have an awesome week
Jul 4, 2012 6:01am
velvet5900
Hi Kofi! Thank you so much for the comment you made on my video that Laura did for me. That video means so much to me. I really appreciate you taking the time. You take care and rock it out in the gym! Have a Great day! ;o)
Jun 16, 2012 6:26am
helenawf
Hi Kofi! Glad to hear you are doing well. Yes, it has been too long. I am doing well. Dealing with a knee injury but working around it. In contest prep mode. Hugs, Wendy
May 3, 2012 3:41pm
Aliona
Thank you so much...You should add more pics of your results. All the best. Take care.
Mar 4, 2012 8:48am
Aliona
Hii, I'm good. How are you doing? what is new? what does it mean to drop into a visit?? lol
Mar 3, 2012 11:08pm
helenawf
Hi Kofi! Sorry to hear about your headaches. I can relate! My recent headaches were caused by a strain on my neck. Posture is so important as is stetching. You stay in touch as well. Hugs, Wendy
Feb 28, 2012 4:48pm
p6667 added the video Workout Vlog Entry/Obesity.