Bodybuilding.com Information Motivation Supplementation
in:
p6667
18%
bf
189 Lbs.
wt
5'8"
ht
BodySpace Member
p6667
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Reputation:

Member Since: Jun 5, 2009

Last Visit: May 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Kofi
age
41
gender
Male
location
gym
World Health - Richmond
occupation
Overall Goal
///
Live Healthier
Just follow a healthier lifestyle and lose some fat.

Progress & Goals

BEFORE
Jan 16, 2013
CURRENT
May 5, 2013

155 Lbs.

LEAN BODY MASS

34 Lbs.

BODY FAT

CURRENT WEIGHT
189
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Dec 25, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-06-08,2009-07-07,2009-07-20,2009-07-29,2009-07-30,2009-07-31,2009-08-04,2009-08-22,2009-08-24,2009-09-04,2009-09-15,2009-09-28,2009-10-18,2009-10-19,2009-11-10,2009-11-11,2009-11-28,2010-01-03,2010-01-05,2010-01-20,2010-02-01,2010-02-09,2010-02-13,2010-02-22,2010-03-05,2010-03-09,2010-03-13,2010-03-16,2010-04-03,2010-04-13,2010-04-23,2010-05-03,2010-05-22,2010-05-29,2010-06-02,2010-06-09,2010-06-10,2010-06-20,2010-06-27,2010-07-16,2010-08-01,2010-08-11,2010-08-16,2010-08-20,2010-09-03,2010-09-21,2010-09-27,2010-10-06,2010-10-08,2010-10-21,2010-10-29,2010-11-07,2010-11-19,2010-11-30,2010-12-14,2010-12-21,2010-12-28,2011-01-04,2011-01-11,2011-01-18,2011-01-26,2011-02-01,2011-02-08,2011-02-15,2011-02-22,2011-03-03,2011-03-08,2011-03-15,2011-03-16,2011-03-23,2011-03-30,2011-04-06,2011-04-14,2011-04-21,2011-05-04,2011-05-17,2011-06-07,2011-07-12,2011-07-26,2011-08-11,2011-09-07,2011-09-13,2011-09-27,2011-12-24,2012-01-12,2012-01-21,2012-05-02,2012-05-23,2012-11-03,2012-12-06,2012-12-25,2013-01-01,2013-01-05,2013-01-13,2013-01-16,2013-01-22,2013-02-26,2013-03-13,2013-03-15,2013-03-16,2013-03-26,2013-04-03,2013-04-10,2013-04-26,2013-05-03,2013-05-12,2013-05-14
187,185,182.5,179.9,182,178.5,180.1,181.5,179.6,178,180,176.5,175,173,175,177,172,170,168.5,172,174,172.9,171,172,170,170.7,166,170.6,169.9,172,170,172.9,171,174,175,172,172,172.5,173,174,177,175,173,172.5,171,173.5,175,182,177,176.5,183,179.5,180.5,179.5,185,181.5,181,178,177.5,177,180.5,177.5,181,178.5,181.5,179,178,178.5,177.5,180.5,181.5,183,181,181.5,183.5,181.5,179,180.5,181.5,178.5,178,179,181,185,182,178.5,178,176,186,187,191,190,186,191,189,185,191,192.5,191.5,188,190,188.5,186,189,187.5,191,189
%
2009-06-23,2012-12-25
17.5,18
Lbs.
2009-06-08,2009-07-07,2009-07-20,2009-07-29,2009-07-30,2009-07-31,2009-08-04,2009-08-22,2009-08-24,2009-09-04,2009-09-15,2009-09-28,2009-10-18,2009-10-19,2009-11-10,2009-11-11,2009-11-28,2010-01-03,2010-01-05,2010-01-20,2010-02-01,2010-02-09,2010-02-13,2010-02-22,2010-03-05,2010-03-09,2010-03-13,2010-03-16,2010-04-03,2010-04-13,2010-04-23,2010-05-03,2010-05-22,2010-05-29,2010-06-02,2010-06-09,2010-06-10,2010-06-20,2010-06-27,2010-07-16,2010-08-01,2010-08-11,2010-08-16,2010-08-20,2010-09-03,2010-09-21,2010-09-27,2010-10-06,2010-10-08,2010-10-21,2010-10-29,2010-11-07,2010-11-19,2010-11-30,2010-12-14,2010-12-21,2010-12-28,2011-01-04,2011-01-11,2011-01-18,2011-01-26,2011-02-01,2011-02-08,2011-02-15,2011-02-22,2011-03-03,2011-03-08,2011-03-15,2011-03-16,2011-03-23,2011-03-30,2011-04-06,2011-04-14,2011-04-21,2011-05-04,2011-05-17,2011-06-07,2011-07-12,2011-07-26,2011-08-11,2011-09-07,2011-09-13,2011-09-27,2011-12-24,2012-01-12,2012-01-21,2012-05-02,2012-05-23,2012-11-03,2012-12-06,2012-12-25,2013-01-01,2013-01-05,2013-01-13,2013-01-16,2013-01-22,2013-02-26,2013-03-13,2013-03-15,2013-03-16,2013-03-26,2013-04-03,2013-04-10,2013-04-26,2013-05-03,2013-05-12,2013-05-14
154.3,152.6,150.6,148.4,150.1,147.3,148.6,149.7,148.2,146.9,148.5,145.6,144.4,142.7,144.4,146,141.9,140.2,139,141.9,143.6,142.6,141.1,141.9,140.2,140.8,136.9,140.7,140.2,141.9,140.2,142.6,141.1,143.6,144.4,141.9,141.9,142.3,142.7,143.6,146,144.4,142.7,142.3,141.1,143.1,144.4,150.1,146,145.6,151,148.1,148.9,148.1,152.6,149.7,149.3,146.9,146.4,146,148.9,146.4,149.3,147.3,149.7,147.7,146.9,147.3,146.4,148.9,149.7,151,149.3,149.7,151.4,149.7,147.7,148.9,149.7,147.3,146.9,147.7,149.3,152.6,150.1,147.3,146.9,145.2,153.4,154.3,156.6,155.8,152.5,156.6,155,151.7,156.6,157.9,157,154.2,155.8,154.6,152.5,155,153.8,156.6,155

LATEST MEASUREMENTS

  • Waist
    34" no change in 1277 days
    Jan 13, 2013
  • Forearms
    11.5" a gain of 1.5" in 68 days
    Mar 16, 2010
  • Thighs
    22"
    Jan 6, 2010
  • Calves
    15"
    Jan 6, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

20 min on treadmill
2 sets of 45 lb bicep curls
kettlebell swings 2 sets of 10-12
kettlebell lifts 2 sets of 10-12
This is one of my programs that I do.There are more programs that I do but basically I do all sorts of different things just to get my heart rate up and pumping.I do lots of running up the stairs,I jump rope and box as well.

My Nutrition Program View My Full Nutrition Program

p6667 has not added any program information.

My Supplement Program View My Full Supplement Program

p6667 has not added any program information.

My Motivation Program View My Full Motivation Program

p6667 has not added any program information.

What p6667 Is Up To

p6667 added the video Workout Vlog Entry/Obesity.

May 23, 2013

p6667 added the video Exercise Vlog Entry/Gas Bar Talk Again.

May 15, 2013

p6667 created a new BodyBlog entry "Insensitivity Practiced Among People ".

Alright,just let me collect my thoughts here before I go on with this month's entry.Now I was going to make a video about this but I figured that I would just do a written entry about this and save the video for another subject.Now it has to do with some work issue that has been bothering me for some time before I took this day off.Why are some people so insensitive at times?Like I saw that I am scheduled to work with this woman who has some handicap and a whole lot of problems that I am not... Go to BodyBlog

May 15, 2013

p6667 updated his weight from 191 Lbs. to 189 Lbs., a 2 Lb. loss in 2 days.

May 14, 2013 |
1madfox likes this.
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p6667 is now friends with zerobird and BarbaraEckonen.

May 14, 2013

p6667 Weight loss is a longer process than I thought.

May 12, 2013 |
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p6667 updated his weight from 187.5 Lbs. to 191 Lbs., a 3.5 Lb. gain in 9 days.

May 12, 2013 |
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p6667 I confused my muscles today and got beyond some barriers.

May 9, 2013 |
nisajaie, BldgInProgress and 3 others like this.
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p6667 Confusing your muscle is the key to gaining muscle and burning fat.

May 9, 2013 |
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p6667 is now friends with thgirlnxtdr.

May 8, 2013

p6667 You know,I am glad to get these progress pictures out here on the site since it has been a while.

May 5, 2013 |
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p6667 added 4 new photos to his progress photos.

May 5, 2013

p6667 updated his weight from 189 Lbs. to 187.5 Lbs., a 1.5 Lb. loss in 7 days.

May 3, 2013 |
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p6667 added the video My Take On Alzheimers Disease.

May 2, 2013

p6667 updated his weight from 186 Lbs. to 189 Lbs., a 3 Lb. gain in 16 days.

Apr 26, 2013 |
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About Me

About Me:
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Visitor Comments

Suhaily54
Suhaily54 HI my friend how are you? You're right it's been a long time. I've been doing good what about yourself? I see that you've lost weight. Congratulations! So how is everything going for you? My Xmas and New Year's was good. I spent both holidays at home which is fine with me. Sometimes I like to be a homebody lol. How were your holidays? Jan 3, 2013 2:59pm
rocklockridge
rocklockridge Hey, bro. Christmas was great and I hope yours was too. Happy New Year and I hope you reach all of your goals. Thanks for the comment and please keep in touch! Jan 2, 2013 10:22am
The_Maverick
The_Maverick Glad you are doing better. And thanks about the video! Jan 1, 2013 9:03pm
The_Maverick
The_Maverick Hi Kofi- I'm doing well. I was sick during the Christmas holiday, but I'm better now. How are you? Dec 31, 2012 5:01pm
doctorstacy
doctorstacy Happy New Year to you Kofi. Hoping 2013 is your year. Dec 30, 2012 7:29am
Kevin Mattson
Kevin Mattson Hey there Kofi, thank you as well for accepting my friend request. I appreciate it. Keep up the awesome work bro!!! Dec 6, 2012 10:18am
doctorstacy
doctorstacy aren't we all Kofi...the ecomony here is just miserable... I don't think I know anyone who isn't struggling...w/diet, exercise and finances. Have a great week and hope you have a wonderful holiday season. Dec 6, 2012 5:43am
doctorstacy
doctorstacy Kofi....ahh so nice to see you. I'm doing well. It's been a busy few months for me. I did a figure competition at the end of September and now just trying to add some muscle. I put in for the bb.com spokesperson contest so we'll see how that goes...voting is almost done. I'm hoping to do another competition next summer. Busy w/my kiddos. How have you been? Big plans for 2013? We had our Thanksgiving today, so I'm stuffed and now watching football. :) Long day of traveling. Nov 22, 2012 7:54pm
zane11
zane11 Same to you. Great to have you as a friend! :) Nov 21, 2012 7:54am
helenawf
helenawf Hi Kofi! So good to hear from you! You are welcome. I am dealing with a pinched nerve in my neck but the rest of the family is doing well. Hugs, Wendy Nov 14, 2012 11:40am
helenawf
helenawf Hello Kofi! How have you been? Hugs, Wendy Nov 5, 2012 5:14pm
helenawf
helenawf Hi Kofi! Thanks. I will enjoy summer once my work eases up. How have you been? Hugs, Wendy Jul 16, 2012 5:33pm
helenawf
helenawf Hi Kofi! Thanks. It has been awhile. Good to hear from you! How have you been? Hugs, Wendy Jul 5, 2012 4:50pm
swimprincess
swimprincess Hello Kofi. thanks for the add. hope you're having a fabulous fourth of july have an awesome week Jul 4, 2012 6:01am
velvet5900
velvet5900 Hi Kofi! Thank you so much for the comment you made on my video that Laura did for me. That video means so much to me. I really appreciate you taking the time. You take care and rock it out in the gym! Have a Great day! ;o) Jun 16, 2012 6:26am
helenawf
helenawf Hi Kofi! Glad to hear you are doing well. Yes, it has been too long. I am doing well. Dealing with a knee injury but working around it. In contest prep mode. Hugs, Wendy May 3, 2012 3:41pm
helenawf
helenawf Hi Kofi! How have you been? Hugs, Wendy May 2, 2012 10:15am
Aliona
Aliona Thank you so much...You should add more pics of your results. All the best. Take care. Mar 4, 2012 8:48am
Aliona
Aliona Hii, I'm good. How are you doing? what is new? what does it mean to drop into a visit?? lol Mar 3, 2012 11:08pm
helenawf
helenawf Hi Kofi! Sorry to hear about your headaches. I can relate! My recent headaches were caused by a strain on my neck. Posture is so important as is stetching. You stay in touch as well. Hugs, Wendy Feb 28, 2012 4:48pm
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