Member Since: Jun 5, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 45
Overall: 1,108
Forum Posts: 2 BodyBlog Entries: 43 Comments to Others: 514 Forum Rep (? ) :
Last Visit: Today, 2:29amLast Forum Post : Sep 1, 2009 8:16pmLast Photo Upload: Never Last Profile Update: Nov 25, 2009 1:25pmLast Blog Post : Today, 2:28am
p6667
Overall Goal: Just follow a healthier lifestyle and lose some fat.
Fit Status:
Not much is going on.Just taking it easy this Rememberance Day and Veterans Day.
Real Name: Kofi
Sex: Male
Age: 38
Location: Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2006
How I Started: I got started by just assessing the health benefits. Also I didn't really like the way I looked.
Why I Love It: I love it for the end results and also for my back since I have scoliosis.
How I Stay Motivated: I stay motivated by reading fitness magazines and watching exercise videos.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Just follow a healthier lifestyle and lose some fat.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Life on Today, 2:28am
Alright,since I am still up and I am not able to sleep I might as well get something off my chest.I just read more of Tom Venuto's new book while I was on my break and it had some good points on building and maintaining a social network and how it can have a very strong impact on how you...
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User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 24, 2009 4:20pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Reading
Writing
Watching movies
Magazines:
Muscle And Fitness
Ironman Magazine
Maximum Fitness Magazine
Healthy Foods:
Rice
Blueberries
Strawberries
Cheat Foods:
M&Ms Peanut
McDonalds
Cake
Fitness Books:
Workout Music:
[ Leave p6667 a Comment
ashleyannbarker [ View Profile ] Nov 23, 2009 10:52am
thanks! it was a good one... big holiday plans!?!
niknak32 [ View Profile ] Nov 23, 2009 5:46am
Yes I am. I'm well. Thank you! Hopefully you also had a great weekend.
claudia36 [ View Profile ] Nov 22, 2009 10:14pm
hey thanks everythingis gd training hard like always and u !!!!!
Intofigure1978 [ View Profile ] Nov 22, 2009 2:49pm
Im well thank you :) Happy Thanksgiving to you.
Christine2005 [ View Profile ] Nov 20, 2009 10:36pm
Hey P, thanks for checking on my training. I officially kick off my training with my trainer on sunday at the gold's gym here in vegas!!! I'm so excited!!!!
KatNap [ View Profile ] Nov 20, 2009 4:05pm
dropping by to say hello - hope al is well
janeyd54 [ View Profile ] Nov 20, 2009 3:55pm
Training is great! I love working out with a trainer. The weather has been really nice. High 50's to low 60s's. How are you doing?
faithkeith [ View Profile ] Nov 20, 2009 7:35am
and even longer since I've responded!! things are going great - except...I hurt myself during my last race..boo...still recovering but getting better...I have another race next week but I think I will have to bow out...*sigh*
Jen_absgirl [ View Profile ] Nov 20, 2009 1:28am
thank you so much Kofi! so thoughtful of you to drop by - how are you? hope you have a good weekend
cwpullups [ View Profile ] Nov 19, 2009 6:12pm
Thanks so much:) Hope you are doing well:)
hwy2hottie [ View Profile ] Nov 18, 2009 1:27am
check in in a month and u will see!
Love2Groove [ View Profile ] Nov 17, 2009 5:51pm
Hey thanks for stopping by, been super busy and finally found some time for bb.com. I've lifting heavy trying to gain so more muscle mass how about yourself?
smorgan1227 [ View Profile ] Nov 15, 2009 8:31am
I so need to be back to weight training. I need to lean out again. I am a bit of a marshmallow right now, :)
bradl [ View Profile ] Nov 11, 2009 4:20pm
Keep sending out resumes and looking for opportunities.
izzo [ View Profile ] Nov 11, 2009 12:14pm
My workouts are great bro!!! how are yours???
zoeboy84 [ View Profile ] Nov 10, 2009 8:22pm
workout doing great how about to you?
LatissimusB [ View Profile ] Nov 10, 2009 5:41pm
Hey! Im glad u visited! Im good! gettin more hrs at work, how bout u!
miss.v [ View Profile ] Nov 9, 2009 12:46pm
Things are amazing but wet! Busy busy busy as usual... with the nearing end of semester brings way too many papers to write! How are things in Calgary? Cold?
claudia36 [ View Profile ] Nov 9, 2009 12:43pm
hey im benn gd working out like always and u
nikkitaylor [ View Profile ] Nov 8, 2009 6:14pm
Thx so much sweetie have a great day!!!
