Member Since: May 11, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 378
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Apr 18, 2008 6:55pmLast Forum Post: Never Last Photo Upload : Jul 24, 2007 2:38pmLast Profile Update: Aug 22, 2007 1:06pmLast Blog Post : Dec 8, 2008 1:38pm
p310n
Overall Goal: get my arms up to 18 or 20 inches
Fit Status:
p310n has not entered a Fit Status.
Ask p310n for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: ubaldo
Sex: Male
Age: 20
Location: Sylmar, California, United States
Occupation: school/work
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2007
How I Started: in school at my weight room class
Why I Love It: it's just the best .
i just have a love for it.
How I Stay Motivated: by trying too reach my goals and constantly giving my self a new chalage.
BB Accomplishments: not there yet
Forum Signature:
Nov 30, 00-1
Jul 22, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): get my arms up to 18 or 20 inches
Goal (Long): to keep my body in shape and may be take some thing out of it like compete. or some kind of contest.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Product Not Found
Started: Jun 11, 2007
Reason: this is not the brand im using im using Nxcare.
but this is just the same.
Started: Jul 01, 2007
Reason:
Started: Jul 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 9, 2008 8:41pm
Recent Threads:
i work out almost every day i just get 1 or 2 days of rest during the week, and every work out i get is between 1 and 1/2 hours to 3 1/2 hours. i take muscle tech before my work out and muscle milk after . and the protein i take it in the morning.
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[ Leave p310n a Comment
Tuna Luver [ View Profile ] Jul 29, 2007 4:19pm
Thank you! I'm trying to take in 150-200 grams daily. My body really responds when I do that. However this week has been so hectic I don't think I did very well with nutrition. How's training coming along for you?
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