This was started when I first decided to get back into the gym after a six month layoff. I was 250 pounds with too much body fat. I felt tired and heavy all the time ... it was time to change it.

This photo was taken three and a half months into my program. I have gained three pounds, I weigh 268 lbs. Is it muscle or fat, I don't know - I need to start paying more attention to my nutrition.

This was started when I first decided to get back into the gym after a six month layoff. I was 250 pounds with too much body fat. I felt tired and heavy all the time ... it was time to change it.

This picture was taken December 25, two weeks into my program.

This pic was taken January 13, one month into my program.

This pic was taken February 16, two months into my program. I lost body fat and gained strength and size. I weigh 273 lbs.

This pic was taken february 23, two and a half months into my program. I have had a significant amount of body fat loss. My strength has tremendously increased. My energy level is through the roof. I have started a cardio routine and have lost eight pounds so far. I weight 265 pounds. I weigh 15 more pounds than when I started and am smaller, stronger, and more energetic. I will take another pic one month from now and compare.

This photo was taken three and a half months into my program. I have gained three pounds, I weigh 268 lbs. Is it muscle or fat, I don't know - I need to start paying more attention to my nutrition.