Member Since: May 1, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 2,520
Forum Posts: 274 BodyBlog Entries: 0Comments to Others: 108
Last Visit: Today, 4:58pmLast Forum Post : Nov 23, 2009 4:15pmLast Photo Upload : Nov 16, 2008 5:53pmLast Profile Update: Nov 19, 2008 6:37pmLast Blog Post : Dec 8, 2008 1:38pm
p0ng
Overall Goal: Gain strength and size while staying cut and while still being able to eat all food I love.
Fit Status:
p0ng has not entered a Fit Status.
Ask p0ng for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Mike
Sex: Male
Age: 23
Location: Burlington, Vermont, United States
Occupation: Federal Project Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started:
Why I Love It: My mind becomes blank. Evolution in front of your eyes.
How I Stay Motivated: http://www.animalpak.com/journey/
BB Accomplishments:
Forum Signature:
Mar 20, 2006
May 19, 2007
beach bum spring break 06
spring 07
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain strength and size while staying cut and while still being able to eat all food I love.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
p0ng does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Nov 01, 2006
Reason: Gain size
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 274 View All Posts
Posts Per Day: 0.29
Last Activity: Today, 4:58pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave p0ng a Comment
danajl6 [ View Profile ] Aug 29, 2009 10:23pm
Happy Birthday!
daisy5762 [ View Profile ] Jun 2, 2009 7:11am
im not sure why the m..and the o...kept separating on the link .but thanks any way!
vote everyday!
daisy5762 [ View Profile ] Jun 1, 2009 3:38pm
http://www.flexonline.com/flex modelsearch/vote/ PLEASE VOTE FOR ME!!! this is HUGE! FLex online bikini model search! Go to the link, scroll to find Shannon A. click on dot, then go to bottom of pg to vote! THANK YOU!!!!!!! Edit
daisy5762 [ View Profile ] May 30, 2009 8:43am
hey! thanks! =)
daisy5762 [ View Profile ] May 9, 2009 8:59am
i won my class and the overall! woo hoo! so cool!
daisy5762 [ View Profile ] May 9, 2009 6:48am
NOPE! sorry dont have those! thanks for the compliments! have a great weekend!
tone4now [ View Profile ] Feb 15, 2009 12:46pm
did you go to UVM? I went there but instead of studying basically partied my ass of in Marsh-Austin-Tupper. Not a good choice.
user804890590429048 [ View Profile ] Jan 27, 2009 7:20pm
Hey hows it going? how were your holidays?
katarina7 [ View Profile ] Jan 25, 2009 6:22pm
Yes,i'll do more competitions this year:)have a great night:)
tabitha2686 [ View Profile ] Dec 25, 2008 10:00pm
merry christmas!!!!
daisy5762 [ View Profile ] Dec 16, 2008 7:24pm
thanks...happy holidays
DeborahAnn [ View Profile ] Dec 9, 2008 6:48pm
Awww you're so sweet! Right now I don't but people are talking about doing it so maybe soon! :) Thanks so much!
Aubrie [ View Profile ] Nov 26, 2008 10:53am
Yo thank you!! :) Progress is motivation in itself! Have a Happy Thanksgiving! :)
richiedaggs [ View Profile ] Nov 2, 2008 1:35pm
NPC NorthEastern New York 4 Weeks Away!
Saturday 11-29-08 Thanksgiving Weekend
There will be competitors from all over the NorthEast!
www.northeasternmus cle.com
user804890590429048 [ View Profile ] Oct 26, 2008 2:35pm
Awesome body by the way!
user804890590429048 [ View Profile ] Oct 26, 2008 1:09pm
Near okemo and killington.
heidismommy [ View Profile ] Sep 29, 2008 8:53pm
LOL, but I am :P. Thank you :).
kmakris23 [ View Profile ] Jan 2, 2008 7:50am
lol.....u think?
kmakris23 [ View Profile ] Jan 1, 2008 7:35pm
lol.....U do?
julofthenile [ View Profile ] Jan 1, 2008 7:19pm
nice to meet you fellow wny'er!!
