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p00s7

"Get in the best shape possible for Army OCS! My class starts July 5th."

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p00s7's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 30, 2009	Oct 22, 2009

View All 15 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	309.0 lb (140.5 kg)	Change:	-123.8 lb (-56.3 kg)
	Current:	185.2 lb (84.2 kg)	Percent Change:	-40.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 28, 2009	Jan 2, 2010	Sep 14, 2009	Goal Has Expired
205.2 lb (93.3 kg)	185.2 lb (84.2 kg)	199.8 lb (90.8 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 30, 2009	185.2 lb (84.2 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 29, 2009	186.0 lb (84.5 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Oct 28, 2009	187.4 lb (85.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 27, 2009	187.6 lb (85.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 19, 2009	188.2 lb (85.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %

Oct 17, 2009	188.8 lb (85.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 15, 2009	189.8 lb (86.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 9, 2009	190.0 lb (86.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 8, 2009	190.4 lb (86.5 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Oct 7, 2009	191.8 lb (87.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 6, 2009	192.0 lb (87.3 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 3, 2009	192.8 lb (87.6 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 2, 2009	193.4 lb (87.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 1, 2009	194.0 lb (88.2 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Sep 30, 2009	195.8 lb (89.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 28, 2009	196.0 lb (89.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 25, 2009	196.2 lb (89.2 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Sep 20, 2009	197.0 lb (89.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 19, 2009	197.2 lb (89.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 16, 2009	198.2 lb (90.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 15, 2009	199.2 lb (90.5 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Sep 12, 2009	200.8 lb (91.3 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Sep 11, 2009	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 4, 2009	203.0 lb (92.3 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Aug 28, 2009	205.2 lb (93.3 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Aug 26, 2009	207.0 lb (94.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 25, 2009	208.0 lb (94.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 24, 2009	209.0 lb (95.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 23, 2009	209.2 lb (95.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 22, 2009	210.2 lb (95.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Aug 21, 2009	210.8 lb (95.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 19, 2009	211.0 lb (95.9 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Aug 18, 2009	211.8 lb (96.3 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Aug 16, 2009	212.6 lb (96.6 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Aug 15, 2009	213.8 lb (97.2 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Aug 14, 2009	215.0 lb (97.7 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Aug 13, 2009	216.2 lb (98.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Aug 12, 2009	216.8 lb (98.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Aug 11, 2009	217.6 lb (98.9 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Aug 8, 2009	218.4 lb (99.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 7, 2009	219.4 lb (99.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 6, 2009	219.8 lb (99.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Aug 5, 2009	220.4 lb (100.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 3, 2009	220.8 lb (100.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 1, 2009	221.8 lb (100.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 30, 2009	222.0 lb (100.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jul 27, 2009	222.6 lb (101.2 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Jul 25, 2009	224.2 lb (101.9 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Jul 22, 2009	226.4 lb (102.9 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Jul 21, 2009	227.8 lb (103.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 19, 2009	228.8 lb (104.0 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Jul 18, 2009	229.6 lb (104.4 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Jul 15, 2009	230.8 lb (104.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 14, 2009	231.8 lb (105.4 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jul 11, 2009	232.4 lb (105.6 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Jul 10, 2009	233.2 lb (106.0 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Jul 8, 2009	234.4 lb (106.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jul 7, 2009	235.0 lb (106.8 kg)	-2.4 lb (-1.1 kg)	-1.0 %
Jul 6, 2009	237.4 lb (107.9 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Jul 5, 2009	238.2 lb (108.3 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Jul 2, 2009	239.4 lb (108.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 29, 2009	239.8 lb (109.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 26, 2009	240.2 lb (109.2 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Jun 25, 2009	241.8 lb (109.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 24, 2009	242.8 lb (110.4 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Jun 23, 2009	244.2 lb (111.0 kg)	-0.6 lb (-0.3 kg)	-0.2 %
Jun 21, 2009	244.8 lb (111.3 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Jun 20, 2009	245.6 lb (111.6 kg)	-2.6 lb (-1.2 kg)	-1.0 %
Jun 14, 2009	248.2 lb (112.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 13, 2009	249.2 lb (113.3 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Jun 12, 2009	250.4 lb (113.8 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Jun 11, 2009	251.2 lb (114.2 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Jun 10, 2009	252.0 lb (114.5 kg)	-0.6 lb (-0.3 kg)	-0.2 %
Jun 9, 2009	252.6 lb (114.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 8, 2009	252.8 lb (114.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 6, 2009	253.2 lb (115.1 kg)	-1.4 lb (-0.6 kg)	-0.5 %
Jun 4, 2009	254.6 lb (115.7 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Jun 3, 2009	255.4 lb (116.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 1, 2009	256.4 lb (116.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 31, 2009	257.4 lb (117.0 kg)	-1.8 lb (-0.8 kg)	-0.7 %
May 30, 2009	259.2 lb (117.8 kg)	-0.6 lb (-0.3 kg)	-0.2 %
May 29, 2009	259.8 lb (118.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 28, 2009	260.2 lb (118.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 26, 2009	260.4 lb (118.4 kg)	-0.8 lb (-0.4 kg)	-0.3 %
May 25, 2009	261.2 lb (118.7 kg)	-0.8 lb (-0.4 kg)	-0.3 %
May 24, 2009	262.0 lb (119.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 23, 2009	262.2 lb (119.2 kg)	-2.6 lb (-1.2 kg)	-1.0 %
May 22, 2009	264.8 lb (120.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 20, 2009	265.2 lb (120.5 kg)	-0.8 lb (-0.4 kg)	-0.3 %
May 19, 2009	266.0 lb (120.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 18, 2009	266.4 lb (121.1 kg)	-0.6 lb (-0.3 kg)	-0.2 %
May 16, 2009	267.0 lb (121.4 kg)	-1.4 lb (-0.6 kg)	-0.5 %
May 14, 2009	268.4 lb (122.0 kg)	-1.4 lb (-0.6 kg)	-0.5 %
May 13, 2009	269.8 lb (122.6 kg)	-0.6 lb (-0.3 kg)	-0.2 %
May 10, 2009	270.4 lb (122.9 kg)	-1.8 lb (-0.8 kg)	-0.7 %
May 9, 2009	272.2 lb (123.7 kg)	-0.8 lb (-0.4 kg)	-0.3 %
May 7, 2009	273.0 lb (124.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 6, 2009	274.0 lb (124.5 kg)	-1.8 lb (-0.8 kg)	-0.7 %
May 5, 2009	275.8 lb (125.4 kg)	-0.8 lb (-0.4 kg)	-0.3 %
May 4, 2009	276.6 lb (125.7 kg)	-0.8 lb (-0.4 kg)	-0.3 %
May 3, 2009	277.4 lb (126.1 kg)	-2.6 lb (-1.2 kg)	-0.9 %
May 2, 2009	280.0 lb (127.3 kg)	-3.6 lb (-1.6 kg)	-1.3 %
May 1, 2009	283.6 lb (128.9 kg)	4.6 lb (2.1 kg)	1.6 %
Apr 6, 2009	279.0 lb (126.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 1, 2009	280.0 lb (127.3 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Mar 29, 2009	282.0 lb (128.2 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Mar 23, 2009	284.0 lb (129.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 9, 2009	285.0 lb (129.5 kg)	5.0 lb (2.3 kg)	1.8 %
Jan 4, 2009	280.0 lb (127.3 kg)	5.0 lb (2.3 kg)	1.8 %
Nov 12, 2008	275.0 lb (125.0 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Oct 13, 2008	278.0 lb (126.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 12, 2008	279.0 lb (126.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 11, 2008	279.0 lb (126.8 kg)	7.0 lb (3.2 kg)	2.6 %
Sep 1, 2008	272.0 lb (123.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Aug 31, 2008	273.0 lb (124.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 30, 2008	273.0 lb (124.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Aug 17, 2008	274.0 lb (124.5 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Aug 1, 2008	276.0 lb (125.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 28, 2008	277.0 lb (125.9 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jun 19, 2008	279.0 lb (126.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 14, 2008	280.0 lb (127.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 9, 2008	281.0 lb (127.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 6, 2008	282.0 lb (128.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 4, 2008	283.0 lb (128.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 3, 2008	284.0 lb (129.1 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jun 2, 2008	286.0 lb (130.0 kg)	-1.0 lb (-0.5 kg)	-0.3 %
May 30, 2008	287.0 lb (130.5 kg)	15.0 lb (6.8 kg)	5.5 %
Mar 21, 2008	272.0 lb (123.6 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 7, 2008	272.0 lb (123.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 26, 2008	273.0 lb (124.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 22, 2008	274.0 lb (124.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 14, 2008	275.0 lb (125.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 2, 2008	276.0 lb (125.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 17, 2007	277.0 lb (125.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 15, 2007	278.0 lb (126.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 8, 2007	279.0 lb (126.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 7, 2007	279.0 lb (126.8 kg)	-6.0 lb (-2.7 kg)	-2.1 %
Dec 6, 2007	285.0 lb (129.5 kg)	-5.0 lb (-2.3 kg)	-1.7 %
Nov 6, 2007	290.0 lb (131.8 kg)	-5.0 lb (-2.3 kg)	-1.7 %
Sep 12, 2007	295.0 lb (134.1 kg)	-3.0 lb (-1.4 kg)	-1.0 %
Jun 13, 2007	298.0 lb (135.5 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Jun 5, 2007	299.0 lb (135.9 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Apr 30, 2007	300.0 lb (136.4 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Apr 16, 2007	302.0 lb (137.3 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Feb 5, 2007	303.0 lb (137.7 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Jan 29, 2007	304.0 lb (138.2 kg)	-4.0 lb (-1.8 kg)	-1.3 %
Jan 22, 2007	308.0 lb (140.0 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Jan 3, 2007	309.0 lb (140.5 kg)

Show Full History (148 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	42.0 %	Change:	-25.0 %
	Current:	17.0 %	Percent Change:	-59.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 19, 2009	Jan 2, 2010	Dec 31, 2009	Goal Has Expired
20.0 %	17.0 %	15.0 %	2.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 21, 2009	17.0 %	-3.0 %	-15.0 %
Sep 19, 2009	20.0 %	0.0 %	0.0 %
Sep 17, 2009	20.0 %	-4.0 %	-16.7 %
Aug 24, 2009	24.0 %	-3.0 %	-11.1 %
Jul 22, 2009	27.0 %	-3.0 %	-10.0 %

Show Full History (7 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	-4.0" (-10.2 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	-8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 27, 2009	44.0" (111.8 cm)	-4.0" (-10.2 cm)	-8.3 %
Apr 12, 2008	48.0" (121.9 cm)	-1.0" (-2.5 cm)	-2.0 %
Jan 5, 2008	49.0" (124.5 cm)	1.0" (2.5 cm)	2.1 %
Dec 8, 2007	48.0" (121.9 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.5" (44.5 cm)	Change:	-2.8" (-7.0 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	-15.7 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 8, 2007	Jan 2, 2010	Mar 1, 2008	Goal Has Expired
17.5" (44.5 cm)	14.8" (37.5 cm)	19.0" (48.3 cm)	4.3" (10.8 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 27, 2009	14.8" (37.5 cm)	-2.8" (-7.0 cm)	-15.7 %
Dec 8, 2007	17.5" (44.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	27.0" (68.6 cm)	Change:	-2.3" (-5.7 cm)
	Current:	24.8" (62.9 cm)	Percent Change:	-8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 27, 2009	24.8" (62.9 cm)	-1.3" (-3.2 cm)	-4.8 %
Mar 9, 2008	26.0" (66.0 cm)	-2.0" (-5.1 cm)	-7.1 %
Feb 22, 2008	28.0" (71.1 cm)	1.0" (2.5 cm)	3.7 %
Dec 8, 2007	27.0" (68.6 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.5" (44.5 cm)	Change:	-1.0" (-2.5 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	-5.7 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 8, 2007	Jan 2, 2010	Mar 1, 2008	Goal Has Expired
17.5" (44.5 cm)	16.5" (41.9 cm)	18.5" (47.0 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 27, 2009	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Apr 12, 2008	17.0" (43.2 cm)	-0.8" (-1.9 cm)	-4.2 %
Feb 22, 2008	17.8" (45.1 cm)	0.3" (0.6 cm)	1.4 %
Jan 5, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 8, 2007	17.5" (44.5 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	-0.3" (-0.6 cm)
	Current:	11.8" (29.8 cm)	Percent Change:	-2.1 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 8, 2007	Jan 2, 2010	Mar 1, 2008	Goal Has Expired
12.0" (30.5 cm)	11.8" (29.8 cm)	13.0" (33.0 cm)	1.3" (3.2 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 27, 2009	11.8" (29.8 cm)	-1.0" (-2.5 cm)	-7.8 %
Apr 12, 2008	12.8" (32.4 cm)	-0.5" (-1.3 cm)	-3.8 %
Mar 15, 2008	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Mar 9, 2008	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
Feb 22, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	55.0" (139.7 cm)	Change:	2.0" (5.1 cm)
	Current:	57.0" (144.8 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Apr 12, 2008	57.0" (144.8 cm)	0.5" (1.3 cm)	0.9 %
Mar 16, 2008	56.5" (143.5 cm)	1.5" (3.8 cm)	2.7 %
Mar 9, 2008	55.0" (139.7 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	-0.8" (-1.9 cm)
	Current:	16.3" (41.3 cm)	Percent Change:	-4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Mar 9, 2008	16.3" (41.3 cm)	-0.3" (-0.6 cm)	-1.5 %
Feb 22, 2008	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Dec 8, 2007	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Nov 6, 2007	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	367.0 lb (166.8 kg)	Change:	-71.0 lb (-32.3 kg)
	Current:	296.0 lb (134.5 kg)	Percent Change:	-19.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 13, 2009	Jan 2, 2010	Aug 31, 2009	Goal Has Expired
267.0 lb (121.4 kg)	296.0 lb (134.5 kg)	296.0 lb (134.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 30, 2009	296.0 lb (134.5 kg)	22.0 lb (10.0 kg)	8.0 %
Oct 6, 2009	274.0 lb (124.5 kg)	7.0 lb (3.2 kg)	2.6 %
Aug 13, 2009	267.0 lb (121.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 7, 2009	267.0 lb (121.4 kg)	14.0 lb (6.4 kg)	5.5 %
Jul 28, 2009	253.0 lb (115.0 kg)	-93.0 lb (-42.3 kg)	-26.9 %

Show Full History (15 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	249.0 lb (113.2 kg)	Change:	130.0 lb (59.1 kg)
	Current:	379.0 lb (172.3 kg)	Percent Change:	52.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 7, 2008	379.0 lb (172.3 kg)	6.0 lb (2.7 kg)	1.6 %
Jun 12, 2008	373.0 lb (169.5 kg)	24.0 lb (10.9 kg)	6.9 %
Jun 9, 2008	349.0 lb (158.6 kg)	100.0 lb (45.5 kg)	40.2 %
Jun 1, 2008	249.0 lb (113.2 kg)

Lifting Stats: Deadlift

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Current Progress

	Start:	350.0 lb (159.1 kg)	Change:	-141.0 lb (-64.1 kg)
	Current:	209.0 lb (95.0 kg)	Percent Change:	-40.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 28, 2009	209.0 lb (95.0 kg)	-156.0 lb (-70.9 kg)	-42.7 %
Feb 7, 2008	365.0 lb (165.9 kg)	15.0 lb (6.8 kg)	4.3 %
Jan 27, 2008	350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	29.0 lb (13.2 kg)
	Current:	130.0 lb (59.1 kg)	Percent Change:	28.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 5, 2009	130.0 lb (59.1 kg)	9.0 lb (4.1 kg)	7.4 %
Oct 15, 2009	121.0 lb (55.0 kg)	5.0 lb (2.3 kg)	4.3 %
Oct 2, 2009	116.0 lb (52.7 kg)	9.0 lb (4.1 kg)	8.4 %
Aug 23, 2009	107.0 lb (48.6 kg)	20.0 lb (9.1 kg)	23.0 %
Aug 2, 2009	87.0 lb (39.5 kg)	7.0 lb (3.2 kg)	8.8 %

Show Full History (13 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Nov 17, 2009	166.0 lb (75.5 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	224.0 lb (101.8 kg)	Change:	0.0 lb (0.0 kg)
	Current:	224.0 lb (101.8 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 1, 2009	224.0 lb (101.8 kg)	29.0 lb (13.2 kg)	14.9 %
Nov 5, 2009	195.0 lb (88.6 kg)	14.0 lb (6.4 kg)	7.7 %
Oct 15, 2009	181.0 lb (82.3 kg)	13.0 lb (5.9 kg)	7.7 %
Aug 19, 2009	168.0 lb (76.4 kg)	2.0 lb (0.9 kg)	1.2 %
Aug 10, 2009	166.0 lb (75.5 kg)	14.0 lb (6.4 kg)	9.2 %

Show Full History (9 Entries)

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