Last Visit: Today, 9:15pm Last Forum Post: Apr 19, 2008 12:54pm Last Photo Upload: Sep 12, 2009 3:56pm Last Profile Update: Nov 5, 2009 9:10pm Last Blog Post: Nov 6, 2009 11:27am
So today the Army crew went to LA Boxing for some cross training. It was intense and MMA focused. The recruiting station commander is a pro MMA fighter and he put us through our paces. We split into two groups and then went through the workouts.
Cardio - Lots and lots. Usually 4-5 days a week and every workout is different. From short runs for speed to longer runs for distance. Bike rides, HIIT Training and Track cross training. Gotta push it!
Weights - 3 days a week in the gym. High reps with little rest. Need to tone not...
I remember meeting you on October 8th 2008....... What a great guy :)
Now that I see what you have done during your training .... You look amazing!!!!!
I am so proud of you :)
I know how hard you have been working on your goals!!!!
Keep up the Fabulous Job :)
Who's your 1LT buddy? I'm a 1LT too. I went to BCT in the fall and OCS in the Spring. That's the way to do it if you can. How long is WTC? Don't worry about the board at all. It is cake. I watched some real morons get through. But you are prior service you'll have no problem.
I did MEPS back in July. I'm waiting to get accepted as an officer candidate in the Air Force. I'm applying as an engineer and the board that approves engineering candidate only meets every six months. The next meeting is in December.
Your pics look great! You look like a different person and my wife and I agree. Your tatoos are moving.. *lol*. You work shows the determination that fits an officer in my opinion. See you out there!
Derrick Jenkinsguest
Sep 13, 2009 10:49pm
that's what i'm talking about bro..your rocking it man. vast improvement, keep working it!!
Man dude you are melting away! You are doing an awesome job! you'll be ripped before you know it at this rate. Just letting you know we are out there watching! Inspired by your progress! Thanks! Darrell
Dude thanks for the comment! I thought I would stop by and see how you were doing. Every Pound.. Your doing it! Stay motivated ! your doing great! I'll check back later, remember you inspire others! Darrell
Hey Steven! Awesome weight loss and progress! I always knew that you would do it! Stay strong and focused and keep me posted on your excellent progress! All the best!
