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Membership Info
Member Since: Nov 7, 2007
BodyBlog Started: Dec 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 70
  • Overall: 2,898
Forum Posts: 26
BodyBlog Entries: 185
Comments to Others: 158
Forum Rep (?) :

Activity
Last Visit: Today, 9:52pm
Last Forum Post: Nov 25, 2009 7:50pm
Last Photo Upload: Nov 12, 2009 12:50am
Last Profile Update: Today, 6:27pm
Last Blog Post: Nov 16, 2009 8:22pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 56
Stalking (?) : 0
Inspiring (?) : 2

p00s7

Overall Goal:  Get in the best shape possible for Army OCS! My class starts July 5th.

Fit Status:  Want to maintain between 185-190 while adding Speed, Stamina & Strength!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Steven J
Sex:
Male
Age:
31
Location:
Beaverton, Oregon, United States
Occupation:
Military - Army Officer Candidate School
Personal Website:
Primary Gym:
24 Hour Fitness
16365 NW Twin Oaks Dr
Beaverton, OR
United States
College:
University Of Oregon
Attended 2004 to 2005
Eugene, Oregon
United States
High School:
Elmira High School
Attended 1992 to 1996
Elmira, Oregon
United States
When I Started:
May, 2009
How I Started:
Career change...Army OCS.
Why I Love It:
I want to reveal the body that matches my athletic abilities. Love pushing my limits!
How I Stay Motivated:
Maxing out the Army Physical Fitness Test.
BB Accomplishments:
Forum Signature:
It takes a big man to cry...but it takes an even bigger man to laugh at that man!
Last Updated: Oct 29, 2009 12:10am

What p00s7 Is Up To:
Nov 25, 2009
Nov 22, 2009
p00s7 updated Motivation Level from 10/10 to 8/10 and said: "Need to stay focused on the goal!"
p00s7 updated Fit Status "Want to maintain between 185-190 while adding Speed, Stamina & Strength!"
See Last 173 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 30, 2009 Oct 22, 2009
283.6 lbs
My vote for worst picture...nasty!
Last Updated: Oct 22, 2009 9:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2009 9:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Today, 6:27pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Get in the best shape possible for Army OCS! My class starts July 5th.
Goal (Long):
Working hard to lose body fat & tone up.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 28, 2009 8:25pm

Members That Inspire p00s7:
p00s7 does not have inspirational members yet.

BodyAnswers
p00s7 has answered 42 of 67 total questions.
View all 42 of p00s7's BodyAnswers »

Are you a parent?
No
- Updated Aug 3, 2009 10:56pm

How has bodybuilding and fitness helped you in your career?
Fitness will help in my future career choice of OCS! APFT is all about fitness.
- Updated Aug 3, 2009 10:56pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
Confidence!
- Updated Aug 3, 2009 10:56pm

View all 42 of p00s7's BodyAnswers »

Contest History:
Aug 08, 2009:
Garlic Festival 2 Miler - Placing: 3
Aug 22, 2008:
2008 Nike Hood to Coast - Placing: 25
May 04, 2008:
Eugene Marathon 5K - Placing: 14
Apr 26, 2008:
Sean's Run From Autism 5K - Placing: 25
Aug 06, 2001:
Jake's Run 5k - Placing: 25
Jun 06, 2001:
2001 USO Defenders 10 Miler - Placing: 25
Last Updated: Aug 10, 2009 10:28am

Videos of p00s7
This Member has not entered any Videos yet.
Last Updated: Feb 16, 2008 2:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 16, 2008 2:09pm

Latest BodyBlog Entry (185 Posts Total)
Category: Training on Nov 16, 2009 8:22pm

Would love your opinions if this is a good combo or not. Planning to start tomorrow! Both have caffeine in them. As far as the NOX, I plan to take 1 scoop per the gym and no more than that if that helps with the replies.

Thanks!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Oct 19, 2009
Reason: 
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Nov 02, 2009
Reason: 
Universal Animal Cuts, 42 Paks
Started: Nov 16, 2009
Reason: 
Last Updated: Nov 25, 2009 7:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 25, 2009 11:37pm
Recent Threads:


Workout Program:
Cardio - Lots and lots. Usually 4-5 days a week and every workout is different. From short runs for speed to longer runs for distance. Bike rides, HIIT Training and Track cross training. Gotta push it!

Weights - 3 days a week in the gym. High reps with little rest. Need to tone not...
Last Updated: Aug 3, 2009 8:01pm

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Rugby
  • Bicycling
Magazines:
  • Men's Fitness
Healthy Foods:
  • Mahi Mahi
  • Salmon
  • Chicken Breast
Cheat Foods:
  • Chipotle Chicken Burrito
  • Qdoba Chicken Burrito
Fitness Books:
  • Gold's Gym Bodybuilding Encyclopedia
Workout Music:
  • Hip Hop and R&B
  • Military Running Cadences (For Cardio)
Supplements:
Last Updated: Aug 4, 2009 12:00am

Friends (56)









Last Updated: Today, 12:04am

Visitor Comments (117)
[ Leave p00s7 a Comment ]
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 28, 2009 2:02pm
What a great role model and example you are. From where you started from to where you are now shows tremendous drive, determination and strength of spirit. I congratulate you on all your efforts. Continue to challenge yourself to be the best that you can be during each and every workout and believe in your own inner strength. You are a fantastic inspiration to others. Stay strong, focused and determined.
Carerman [ View Profile ]
Nov 27, 2009 10:46am
already have
Carerman [ View Profile ]
Nov 26, 2009 8:59pm
13F- forward observer
flyboyjustice [ View Profile ]
Nov 15, 2009 6:49am
thaks bro!!! best fat burner ive used is from cell u co r d4 theremel shock
Starting Line... Where I am now Ghost97E [ View Profile ]
Nov 7, 2009 7:27am
Congrats... 20100117
Guest Caroline guest
Oct 28, 2009 9:48pm
I remember meeting you on October 8th 2008....... What a great guy :) Now that I see what you have done during your training .... You look amazing!!!!! I am so proud of you :) I know how hard you have been working on your goals!!!! Keep up the Fabulous Job :)
Not to bad Bender247365 [ View Profile ]
Oct 23, 2009 1:06am
GOOD LUCK BROTHER! FOR THE BEST PRICES ON ALL SUPPLEMENTS HIT ME UP! JOHN
Starting Line... Where I am now Ghost97E [ View Profile ]
Oct 11, 2009 7:10pm
I'm already in the military, so the process is a little different. I haven't gotten a class date yet...
Starting Line... Where I am now Ghost97E [ View Profile ]
Oct 9, 2009 9:22am
I submitted and got accepted during the August Board... now I'm waiting for a date... you?
AGbFREE [ View Profile ]
Oct 6, 2009 10:51am
Solid work! Your holding the lean really well. Do what your doin'! Stay InTeNsE!!
thewheelbarrow [ View Profile ]
Sep 25, 2009 6:30pm
Who's your 1LT buddy? I'm a 1LT too. I went to BCT in the fall and OCS in the Spring. That's the way to do it if you can. How long is WTC? Don't worry about the board at all. It is cake. I watched some real morons get through. But you are prior service you'll have no problem.
Vacuum Abs and Thighs supermanjow [ View Profile ]
Sep 24, 2009 10:21am
Thanks man!
Vacuum Abs and Thighs supermanjow [ View Profile ]
Sep 24, 2009 9:29am
I did MEPS back in July. I'm waiting to get accepted as an officer candidate in the Air Force. I'm applying as an engineer and the board that approves engineering candidate only meets every six months. The next meeting is in December.
thewheelbarrow [ View Profile ]
Sep 23, 2009 4:28pm
I went through OCS in 2007. Right now I'm out of Hood but I'm in Baghdad. Where are you stationed?
jclemen [ View Profile ]
Sep 16, 2009 11:04pm
Your pics look great! You look like a different person and my wife and I agree. Your tatoos are moving.. *lol*. You work shows the determination that fits an officer in my opinion. See you out there!
Guest Derrick Jenkins guest
Sep 13, 2009 10:49pm
that's what i'm talking about bro..your rocking it man. vast improvement, keep working it!!
B-Racer [ View Profile ]
Sep 13, 2009 5:18am
Thanks, yes I may have additional questions. Your results have been amazing. Keep up the great work!
this is me at 280 on 9-9-09 DblBarrlDarrell [ View Profile ]
Sep 13, 2009 3:24am
Man dude you have come along way since those first pics! Congrates on doing a great job! keep it up it motivates all of us! Thanks! Darrell
jsfmt99 [ View Profile ]
Sep 12, 2009 3:57pm
Awesome weight loss and progress! Keep up the excellent work! All the best!
B-Racer [ View Profile ]
Sep 12, 2009 3:37pm
That is some awesome progress! All the best on your goals. Got any tips?
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