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Before a softball game havin' some fun... My Charger on 22s
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Membership Info
Member Since: Nov 6, 2007
BodyBlog Started: Dec 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 41
  • Overall: 677
Forum Posts: 17
BodyBlog Entries: 124
Comments to Others: 104
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:56pm
Last Forum Post: Apr 19, 2008 11:54am
Last Photo Upload: Jul 3, 2008 8:41pm
Last Profile Update: Yesterday, 7:39pm
Last Blog Post: Yesterday, 7:25pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 35
Stalking (?) : 0
p00s7

"Bringin' Sexy Back...One Pound At A Time!"

Personal Info And Background:
Real Name: Steven J
Sex: Male
Age: 29
Location: Vancouver, Washington, United States
Occupation: Business Intelligence
Personal Website: http://myspace.com/polisciguy
Gym: 24 Hour Fitness
Gym Location: Tech Center & Andresen
When I Started: Dec, 2007
How I Started: Bought my first bench press in 1996 when I red shirted on my college basketball team. Really got into it in 1998 when I joined the Navy and began lifting at Henderson Hall Marine Barracks. This time around got serious at the end of 2007 when I realized that becoming a Police Officer was a real possibility! WISH ME LUCK!
Why I Love It: I love to see changes. I like losing weight while increasing my strength!
How I Stay Motivated: #1 To get in shape for the Police Academy. #2 To live a long healthy life. #3 To look better with my shirt off. In that order...
BB Accomplishments: None yet. In college my weight lifting coach use to be the workout partner of Mr Universe Bill Pearl.
Forum Signature: It takes a big man to cry...but it takes an even bigger man to laugh at that man!
Last Updated: Jun 8, 2008 10:20pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 19, 2008 12:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 12, 2008 8:44pm

Goals:
Main Goal: Transform My Body
Goal (Short): Bringin' Sexy Back...One Pound At A Time!
Goal (Long): I want to get into shape for the POLICE ACADEMY! I have a long ways to go, as I'm still looking to get hired but I need to dedicate myself and become as physically fit as possible for when that day comes. It will come too, cause its all that I want to do. I need to be fit physically and mentally to serve the community!
Weight Goal: I want to LOSE 21 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Jul 5, 2008 12:26pm

BodyAnswers
p00s7 has answered 38 of 56 total questions.
View all 38 of p00s7's BodyAnswers »

What is the one tip you would give somebody who is just getting started?
Correct form is more important that the amount of weight you are lifting. The weight will come from proper form!
- Updated Apr 20, 2008 5:23pm

What type of outfit do you usually wear when you workout? Why?
Shorts, Tank & T. It's how I feel most comfortable and confident in the gym. Have to be comfortable when working out.
- Updated Apr 20, 2008 5:22pm

What type of person at your gym annoys you the most? Why?
Grunters & girls that distract through lack of clothing.
- Updated Apr 20, 2008 5:22pm

View all 38 of p00s7's BodyAnswers »

Contest History:
May 04, 2008:
Eugene Marathon 5K - Placing: 14
Apr 26, 2008:
Sean's Run From Autism 5K - Placing: 25
Aug 06, 2001:
Jake's Run 5k - Placing: 25
Jun 06, 2001:
2001 USO Defenders 10 Miler - Placing: 25
Last Updated: May 17, 2008 10:52pm

Videos of p00s7
This Member has not entered any Videos yet.
Last Updated: Feb 16, 2008 1:09pm

Favorite Bodybuilding And Fitness Videos
Mariusz Pudzianowski - World's Greatest Athlete
Mariusz Pudzianowski - World's Greatest Athlete
Play this video Played: 93
Why I like this video: Mariusz Pudzianowski is a beast! My favorite strongman for sure!
Last Updated: Feb 16, 2008 1:09pm

Latest BodyBlog Entry (124 Posts Total)
Category: Training on Yesterday, 7:25pm

So I just got another letter saying that I have advanced further with another agency...very exciting. Now I have my ORPAT scheduled with them on July 26th. So currently I am "in the process" with 4 different agencies! I am very encouraged and this keeps me very focused and motivated...


Current Supplements:
MMUSA ATP Advantage Creatine Serum, 30 Servings, Cherry
Started: Dec 07, 2007
Reason: The liquid creatine gives me amazing energy and intensity in the gym. I also love the fact...
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Jun 06, 2008
Reason: To maintain/build muscle while working hard to lose weight. I needed a great protein...
ASN Humagro, 6 Week Supply
Started: Jun 21, 2008
Reason: 
Last Updated: Jun 21, 2008 3:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.07
Last Activity: Jul 3, 2008 8:58pm
Recent Threads:


Workout Program:
Started the STRAIGHT POWERLIFTING program off of the bb.com website. Looking to get stronger, maintain my current size and reduce fat through the amount of cardio I'm doing.

Weight Training - 4 days a week and it's layed out for me in the program. Typically 2 upper and 2 lower body...
Last Updated: Apr 19, 2008 12:02pm

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Rugby
  • Indoor Soccer
Magazines:
  • Men's Fitness
  • Maxim
  • GQ
Healthy Foods:
  • Tuna
  • Salmon
  • Steamed Veggies
Cheat Foods:
  • Chipotle Chicken Burrito
Fitness Books:
  • Gold's Gym Bodybuilding Encyclopedia
Workout Music:
  • Hip Hop and R&B
  • Military Running Cadences (For Cardio)
Supplements:
Last Updated: May 30, 2008 10:53pm

Friends (35)
inweightlifter
front dbl bi
 

bobwire33
175lbs Apr 1 2007 Side Triceps
 

KVNJames
Pre contest photo shoot
 

ajjf
Me and my boy.
 

bigred82
back
 

AvaCowan
 

luv2xercise1973
Front Relaxed- 258 Lbs.
 

stay.krispy
Me @ 169 lbs.
 

smeyer41
abs flexed
 

Last Updated: Yesterday, 7:39pm

Visitor Comments (64)
[ Leave p00s7 a Comment ]
Upload your profile picture! Allanon [ View Profile ]
Jul 1, 2008 7:17am
Workouts are going good. I tried the workout traker but it doesn't fancy me. I never could get into cataloging my progress. How is the Humagro going or you? Notice anything yet?
hello ^_^ jrallen3767 [ View Profile ]
Jun 30, 2008 10:13pm
hey , that's the 7th district where you were, i'm in the 6th district we share most of the area, 7 and 6 they border each other, but 6D is a little bigger and a bit badder.. wouldn't have it any other way lol... god bless you in your law enforcement path, remember it's not just a jod...hell it isn't even a career in my opinion, it's a calling
Upload your profile picture! Allanon [ View Profile ]
Jun 23, 2008 8:36pm
The Acne is pretty much all over. The fat loss and muscle growth hit hard at the end of the first week. You just feel better and start to harden up. Or at least for me.
Upload your profile picture! Allanon [ View Profile ]
Jun 21, 2008 10:28pm
it's suprisingly sweet. one of the side effects is body acne. it will hit at about day 4 or 5.
Upload your profile picture! Allanon [ View Profile ]
Jun 18, 2008 7:41pm
I workout between 4-5 days a week. My days off are speratic. My workout consists of 45 mins of cardio with a High intesity Split weight training. Normally last between 15 to 20 mins. Its hard but satisfying.
Upload your profile picture! Allanon [ View Profile ]
Jun 17, 2008 8:55pm
It's intresting, I have nothing taken anything such as this. It's powerfull and cheap. Also it's fast acting. When I can I will put some progress pics up. I do reccomend trying it though.
21st Birthday KrystleKirby [ View Profile ]
Jun 5, 2008 9:19am
Yeah.. it's hard but I really like it. I usually can get about 30-40 min of cardio in. Which is all I really have time for since I work at 7am, and my gym opens at 5am. But it's a great way to start the day! Give it a try, make sure to get enough sleep and food the night before! Good luck!!!
ProteinPancakes [ View Profile ]
Jun 2, 2008 7:58am
Thanks for the add!
baseball game thirty [ View Profile ]
Jun 2, 2008 12:16am
ya man, ur basically in the same x-act situation i was 310! i tryed weight watchers for a while but after failing diet after diet, diets dont work!!! u just gain the wait back ASAP... i changed my lifestyle and how i looked at food. i look at is as fuel now, u gotta jus educate yourself ya no? i should be losing 100 by mid august im thinking! good luck on 250 dont settle tho, it feels good but u always wanna lose more TRUST ME!
Pre contest photo shoot KVNJames [ View Profile ]
Jun 1, 2008 10:37am
Hey bud, how is your weekend going? Are you still progressing on your weight loss goals??
The beginning! mike_c_77 [ View Profile ]
Jun 1, 2008 10:09am
Hey man. I go to ballys outside of portland. Cedar mill actually.
Luke and I . JS2004 [ View Profile ]
May 30, 2008 10:05pm
Hey ! I really just bore down on what i ate...and drank loads of water...and worked out hard..problem is i have kinda been stuck at 234. :) I will check out the workout tracker! Justin
4 ounces lighter. Beefgut [ View Profile ]
May 26, 2008 5:52pm
Hi, so do they have a weight you have to be in order to get into Police Academy? Or is it based on a bodyfat percentage?
just me luvly174 [ View Profile ]
May 23, 2008 6:34am
things sounds like are going really well. Ive read your latest blogs and your doing a great job. the only cardio i do is my 5 min warm up...i need to kick it up a few notches. keep up the good work! :) have a great weekend
Upload your profile picture! SignDepot53 [ View Profile ]
May 19, 2008 7:20pm
Congrats to you too! I went to the academy POST and will find out this week. I have been told good things through those who know. Let me know how you do.
just me luvly174 [ View Profile ]
May 19, 2008 12:37pm
I dont know what time you usually go when you are at tech center but i have been going around 12:45 ish after school on mon, tue, thur and fri. I hope to run in to you some time. :)
4 ounces lighter. Beefgut [ View Profile ]
May 14, 2008 9:55am
good you are back to the lifting! Keep up the good work.
216 pounds jsfmt99 [ View Profile ]
May 11, 2008 7:54am
Hey! Thanks for stopping by and for your comments. Yup I am down 50 pounds with about 30 or more to go while putting on muscle in the process. Thanks again and keep up the excellent work!
abs flexed smeyer41 [ View Profile ]
May 9, 2008 9:29pm
Thank for the comment. Training is going great although there are no testing dates available I have been still training like I am on a deadline. My trainer was impressed I could do the exit level push up requirement today. No sissies here! *LOL* How is training going with you?
missflexgr [ View Profile ]
May 5, 2008 7:19pm
Yea i looked in to running 5ks but there isnt very many here! in hickville usa unless u are running from a cow u just tipped
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