Last Visit: Today, 9:52pm Last Forum Post: Nov 25, 2009 7:50pm Last Photo Upload: Nov 12, 2009 12:50am Last Profile Update: Today, 6:27pm Last Blog Post: Nov 16, 2009 8:22pm
Would love your opinions if this is a good combo or not. Planning to start tomorrow! Both have caffeine in them. As far as the NOX, I plan to take 1 scoop per the gym and no more than that if that helps with the replies.
Cardio - Lots and lots. Usually 4-5 days a week and every workout is different. From short runs for speed to longer runs for distance. Bike rides, HIIT Training and Track cross training. Gotta push it!
Weights - 3 days a week in the gym. High reps with little rest. Need to tone not...
What a great role model and example you are. From where you started from to where you are now shows tremendous drive, determination and strength of spirit. I congratulate you on all your efforts. Continue to challenge yourself to be the best that you can be during each and every workout and believe in your own inner strength.
You are a fantastic inspiration to others. Stay strong, focused and determined.
I remember meeting you on October 8th 2008....... What a great guy :)
Now that I see what you have done during your training .... You look amazing!!!!!
I am so proud of you :)
I know how hard you have been working on your goals!!!!
Keep up the Fabulous Job :)
Who's your 1LT buddy? I'm a 1LT too. I went to BCT in the fall and OCS in the Spring. That's the way to do it if you can. How long is WTC? Don't worry about the board at all. It is cake. I watched some real morons get through. But you are prior service you'll have no problem.
I did MEPS back in July. I'm waiting to get accepted as an officer candidate in the Air Force. I'm applying as an engineer and the board that approves engineering candidate only meets every six months. The next meeting is in December.
Your pics look great! You look like a different person and my wife and I agree. Your tatoos are moving.. *lol*. You work shows the determination that fits an officer in my opinion. See you out there!
Derrick Jenkinsguest
Sep 13, 2009 10:49pm
that's what i'm talking about bro..your rocking it man. vast improvement, keep working it!!