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real name
Brandon Poe
age
gender
Male
location
gym
Axiom Fitness
occupation
Bodybuilding.com
Overall Goal
///
Gain Muscle
Build Muscle
Progress & Goals
BEFORE
Mar 5, 2008
CURRENT
Sep 20, 2008
151.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Sep 18, 2012
CURRENT BODY FAT
9.3
%
Sep 18, 2012
PROGRESS HISTORY
Lbs.
2007-01-09,2007-12-16,2008-09-30,2010-01-29,2012-03-16,2012-09-18
160,160,160,163.3,164,167
Sep 18, 2012
184 Lbs.
%
2007-12-16,2008-07-18,2008-09-30,2009-04-14,2012-03-16,2012-09-18
10,8.2,9,9.7,9.4,9.3
Sep 18, 2012
10 %
Lbs.
2007-01-09,2007-12-16,2008-09-30,2010-01-29,2012-03-16,2012-09-18
144,146.9,144.5,147.5,148.6,151.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Food Stats:
Calories per day: 4000
Carbs: 600g
Protein: 160g
Sugars: 100g
Fats: 75g
Sodium: 2500mg
Water intake: 1 Gallon
Diet
Breakfast
4 Eggs over medium
2 slices of toast
Half cup of oats
1 scoop of Syntha-6 Protein
10:00 AM
Met-Rx Colossal Big 100 bar
1 sliced apple or orange
Lunch
8oz Chicken Breast
1 yam
Half cup of broccoli
1 cup of rice
3:00 PM Pre Workout Meal
1 cup of oats
1 protein shake
1 yogurt
5:30 PM
Lift
7:00 PM
2 Scoops of protein
8:00 PM
8oz Chicken Breast
1 cup of mashed potatoes
Vegetable
Body Stats:
Weight: 164 1/2
Height: 5'7
Body Fat: 9%
Sleep: 9 hrs per day
Mass-Building Goals:
Weigh 170 in my off-season
Weight on stage is 156'1/4 lbs. That is the cutoff for lightweight in the NGA
Calories per day: 4000
Carbs: 600g
Protein: 160g
Sugars: 100g
Fats: 75g
Sodium: 2500mg
Water intake: 1 Gallon
Diet
Breakfast
4 Eggs over medium
2 slices of toast
Half cup of oats
1 scoop of Syntha-6 Protein
10:00 AM
Met-Rx Colossal Big 100 bar
1 sliced apple or orange
Lunch
8oz Chicken Breast
1 yam
Half cup of broccoli
1 cup of rice
3:00 PM Pre Workout Meal
1 cup of oats
1 protein shake
1 yogurt
5:30 PM
Lift
7:00 PM
2 Scoops of protein
8:00 PM
8oz Chicken Breast
1 cup of mashed potatoes
Vegetable
Body Stats:
Weight: 164 1/2
Height: 5'7
Body Fat: 9%
Sleep: 9 hrs per day
Mass-Building Goals:
Weigh 170 in my off-season
Weight on stage is 156'1/4 lbs. That is the cutoff for lightweight in the NGA
My Nutrition Program View My Full Nutrition Program
Brandon Poe has not added any program information.
My Supplement Program View My Full Supplement Program
Brandon Poe has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
BodySpace and my Family!
Brandon Poe updated his body fat from 9.4% to 9.3%, a loss of 0.1% in 186 days.
Sep 18, 2012 | Like
ryan.jar likes this.
Brandon Poe updated his weight from 164 Lbs. to 167 Lbs., a 3 Lb. gain in 186 days.
Sep 18, 2012 | Like
Brandon Poe joined Axiom Fitness (Meridian, Idaho).
May 30, 2012
Visitor Comments
guest
Hey Brandon, I've been looking to gain muscle as you have. I am the same height and same weight you started at (135-140). And I am wanting to get to 160-170. It would be awesome if you could post your supplement list. Thanks man
Mar 19, 2013 5:43pm
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 8:26am
bigblockchevy
Your 20 minute workouts are so awesome! I cant wait to get started on them this coming Monday!
Aug 17, 2012 12:29pm
guest
Hi,i saw your 20 min workout i think is very interested but i would you like to know if make grown me body.
I hope you can reply and let me know.
Thanks
May 6, 2012 2:02pm
guest
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 8, 2011 1:14pm
Brendon310
Wow you are such a jerk for looking that beasty and not joining us for combine training. Animal!!!!
Jul 19, 2011 5:00pm
Jim101
Hey dude ur ripped! I'm only 14 and I'm new to all this. I've seen some of ur Poe show videos. I was wondering if u could give me some tips.
Thanks
Jim
Jul 4, 2011 6:44pm
ndyce
Hey, Hey Brandon...How are you doing!!!??? Hope you are not working too hard over there--I'm sure that's an understatement! Hope you have a great weekend!
Jul 1, 2011 12:47am
Justin Foreman
I'm still around. Been lifting at the "gym" at work. Still maintaining my physique, but I miss the big gym. How are you doing?
Mar 25, 2011 7:17am
HackSquat Heather
thanks..lol my biceps seem to grow on their own, whereas everything else takes a lot of work.. :) have a great weekend!
Feb 5, 2011 11:35am
ErinMarie25
Ben and I have decided that the "Bieber Fever" equivalent for you is "Poe-lio." I think there should be t-shirts made.
Feb 2, 2011 11:51am
Brandon Poe is now friends with neovibe.