Last Visit: Feb 16, 2007 12:08am Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload:Never Last Profile Update: Jan 25, 2007 9:20am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: lose the rest of this bodyfat, replace it with a heap of muscle.get these bloody shirts off when i go to the beach...
Fit Status:
ozzymuscl has not entered a Fit Status.
Ask ozzymuscl for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
wayne
Sex:
Male
Age:
33
Location:
sunshine coast/brisbane queensland australia
Occupation:
guest services-airline
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
i have been unfit and fat for as long as i can remember the guys from the gym were at the shopping centre doing a promo and i started talking to one of the trainers he challenged me to come along for a" bone crunching" half hr personal training session i ended up dragging myself in there in feb and im still there i've lost just over 20 kgs and put on heaps of muscle i feel great i hit a platteau for a couple of mths a while back and am still struggling to get out of that rut . i didnt go to the gym for 2 mths ate like a pig then felt sick after all the hard work i had put in so i went back i feel good again but i cant get my arse into gear to do cardio i have about another 10 to 15 kgs left to go and i cant get motivated enough ive seen an improvement and think that thats all i have to do
Why I Love It:
i can see changes in myself from working out that i like and i love the
" pain " i get the next day it lets me know that ive actually done something and my muscles are growing and i doing things right to an extent
How I Stay Motivated:
this is the hardest part, i dont know how really. i hated shopping for clothes in the mr big section,always having to struggle to find something to wear that doesnt look like it came from the circus a hairy fat slob was what i looked like now im getting out of the shower and seeing muscle where it should be i like seeing veins popping out of my arms never had that b4 but ive still got a long way to go yet still cant shift that mag wheel from around my gut any ideas?havent put my pic in yet still a bit embarassed lol see how i go
BB Accomplishments:
*lost 30kgs 2yrs ago thru a fad diet
*put a heap back on again
*actually getting to the gym
*dieting the right way keeping the weight off
*dropping from a size xxl shirt and pants to a med - lge
*putting muscle on that i can see and feel
*still going to the gym
i try a get to the gym every second day as early as possible to waking up on an empty stomach it dosent always happen though because i work shifts and am up b4 the gym opens every other day im suppose to be doing cardio 1hr bike ride sometimes part of that is up the beach.
on my gym days i...
