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"To be the leanest I've ever been by the Aussie Summer"

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ozworknprogress's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 23, 1998	Oct 31, 2008

View All 11 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	188.0 lb (85.5 kg)	Change:	10.7 lb (4.8 kg)
	Current:	198.7 lb (90.3 kg)	Percent Change:	5.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 4, 2008	Nov 23, 2009	Jul 31, 2008	Goal Has Expired
195.8 lb (89.0 kg)	198.7 lb (90.3 kg)	209.0 lb (95.0 kg)	10.3 lb (4.7 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 24, 2009	198.7 lb (90.3 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Jul 17, 2009	199.3 lb (90.6 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jul 3, 2009	200.9 lb (91.3 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Jun 23, 2009	201.7 lb (91.7 kg)	1.8 lb (0.8 kg)	0.9 %
May 14, 2009	200.0 lb (90.9 kg)	-1.3 lb (-0.6 kg)	-0.7 %

Mar 11, 2009	201.3 lb (91.5 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Mar 5, 2009	202.6 lb (92.1 kg)	-3.1 lb (-1.4 kg)	-1.5 %
Feb 17, 2009	205.7 lb (93.5 kg)	1.8 lb (0.8 kg)	0.9 %
Jan 26, 2009	203.9 lb (92.7 kg)	8.8 lb (4.0 kg)	4.5 %
Jun 1, 2008	195.1 lb (88.7 kg)	1.5 lb (0.7 kg)	0.8 %
May 21, 2008	193.6 lb (88.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Mar 30, 2008	195.1 lb (88.7 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Mar 4, 2008	195.8 lb (89.0 kg)	4.8 lb (2.2 kg)	2.5 %
Feb 4, 2008	191.0 lb (86.8 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 10, 2008	190.7 lb (86.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 8, 2008	191.2 lb (86.9 kg)	-2.9 lb (-1.3 kg)	-1.5 %
Jan 2, 2008	194.0 lb (88.2 kg)	5.5 lb (2.5 kg)	2.9 %
Dec 18, 2007	188.5 lb (85.7 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Dec 10, 2007	192.5 lb (87.5 kg)	1.8 lb (0.8 kg)	0.9 %
Dec 1, 2007	190.7 lb (86.7 kg)	2.7 lb (1.2 kg)	1.5 %
Nov 22, 2007	188.0 lb (85.5 kg)

Show Full History (21 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	21.0 %	Change:	-0.4 %
	Current:	20.6 %	Percent Change:	-1.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 27, 2009	Nov 23, 2009	Jun 30, 2009	Goal Has Expired
25.5 %	20.6 %	8.0 %	12.6 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 22, 2009	20.6 %	-0.7 %	-3.3 %
Jul 12, 2009	21.3 %	-0.4 %	-1.8 %
Jun 29, 2009	21.7 %	-1.7 %	-7.3 %
Feb 17, 2009	23.4 %	-2.1 %	-8.2 %
Jan 27, 2009	25.5 %	4.3 %	20.3 %

Show Full History (15 Entries)

Body Stats: Chest

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Current Progress

	Start:	41.3" (105.0 cm)	Change:	2.8" (7.0 cm)
	Current:	44.1" (112.0 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jun 1, 2008	44.1" (112.0 cm)	1.6" (4.0 cm)	3.7 %
Feb 5, 2008	42.5" (108.0 cm)	1.2" (3.0 cm)	2.9 %
Dec 18, 2007	41.3" (105.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.6" (32.0 cm)	Change:	0.4" (1.0 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 1, 2008	13.0" (33.0 cm)	0.4" (1.0 cm)	3.1 %
Feb 5, 2008	12.6" (32.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 18, 2007	12.6" (32.0 cm)

Body Stats: Hips

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Current Progress

	Start:	37.6" (95.5 cm)	Change:	1.0" (2.5 cm)
	Current:	38.6" (98.0 cm)	Percent Change:	2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jun 1, 2008	38.6" (98.0 cm)	1.2" (3.0 cm)	3.2 %
Feb 5, 2008	37.4" (95.0 cm)	-0.2" (-0.5 cm)	-0.5 %
Dec 18, 2007	37.6" (95.5 cm)

Body Stats: Waist

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Current Progress

	Start:	37.6" (95.5 cm)	Change:	1.8" (4.5 cm)
	Current:	39.4" (100.0 cm)	Percent Change:	4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 1, 2008	39.4" (100.0 cm)	2.4" (6.0 cm)	6.4 %
Feb 5, 2008	37.0" (94.0 cm)	-0.6" (-1.5 cm)	-1.6 %
Dec 18, 2007	37.6" (95.5 cm)

Body Stats: Thighs

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Current Progress

	Start:	21.7" (55.0 cm)	Change:	-0.6" (-1.5 cm)
	Current:	21.1" (53.5 cm)	Percent Change:	-2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 1, 2008	21.1" (53.5 cm)	-0.4" (-1.0 cm)	-1.9 %
Feb 5, 2008	21.5" (54.5 cm)	-0.2" (-0.5 cm)	-0.9 %
Dec 18, 2007	21.7" (55.0 cm)

Body Stats: Calves

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Current Progress

	Start:	14.6" (37.0 cm)	Change:	0.4" (1.0 cm)
	Current:	15.0" (38.0 cm)	Percent Change:	2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 1, 2008	15.0" (38.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 5, 2008	15.0" (38.0 cm)	0.4" (1.0 cm)	2.7 %
Dec 18, 2007	14.6" (37.0 cm)

Body Stats: Forearms

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Current Progress

	Start:	9.5" (24.0 cm)	Change:	0.4" (1.0 cm)
	Current:	9.8" (25.0 cm)	Percent Change:	4.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jun 1, 2008	9.8" (25.0 cm)	-0.2" (-0.5 cm)	-2.0 %
Feb 5, 2008	10.0" (25.5 cm)	0.6" (1.5 cm)	6.2 %
Dec 18, 2007	9.5" (24.0 cm)

Body Stats: Shoulders

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Current Progress

	Start:	47.8" (121.5 cm)	Change:	1.4" (3.5 cm)
	Current:	49.2" (125.0 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jun 1, 2008	49.2" (125.0 cm)	2.4" (6.0 cm)	5.0 %
Feb 5, 2008	46.9" (119.0 cm)	-1.0" (-2.5 cm)	-2.0 %
Dec 18, 2007	47.8" (121.5 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.6" (39.5 cm)	Change:	0.2" (0.5 cm)
	Current:	15.8" (40.0 cm)	Percent Change:	1.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Feb 5, 2008	15.8" (40.0 cm)	0.2" (0.5 cm)	1.3 %
Dec 18, 2007	15.6" (39.5 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Nov 22, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	96.0 lb (43.6 kg)	Change:	29.4 lb (13.4 kg)
	Current:	125.4 lb (57.0 kg)	Percent Change:	30.6 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 4, 2008	Nov 23, 2009	Jul 31, 2008	Goal Has Expired
123.2 lb (56.0 kg)	125.4 lb (57.0 kg)	220.0 lb (100.0 kg)	94.6 lb (43.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 20, 2008	125.4 lb (57.0 kg)	2.2 lb (1.0 kg)	1.8 %
Mar 4, 2008	123.2 lb (56.0 kg)	-2.2 lb (-1.0 kg)	-1.8 %
Jan 8, 2008	125.4 lb (57.0 kg)	15.4 lb (7.0 kg)	14.0 %
Dec 1, 2007	110.0 lb (50.0 kg)	14.0 lb (6.4 kg)	14.6 %
Nov 22, 2007	96.0 lb (43.6 kg)

Lifting Stats: Squat

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Current Progress

	Start:	110.0 lb (50.0 kg)	Change:	28.6 lb (13.0 kg)
	Current:	138.6 lb (63.0 kg)	Percent Change:	26.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 27, 2009	138.6 lb (63.0 kg)	41.8 lb (19.0 kg)	43.2 %
Jun 10, 2008	96.8 lb (44.0 kg)	-13.2 lb (-6.0 kg)	-12.0 %
Jan 1, 2008	110.0 lb (50.0 kg)

Lifting Stats: Deadlift

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Current Progress

	Start:	83.6 lb (38.0 kg)	Change:	178.2 lb (81.0 kg)
	Current:	261.8 lb (119.0 kg)	Percent Change:	213.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 21, 2009	261.8 lb (119.0 kg)	96.8 lb (44.0 kg)	58.7 %
Dec 15, 2008	165.0 lb (75.0 kg)	13.2 lb (6.0 kg)	8.7 %
Jan 9, 2008	151.8 lb (69.0 kg)	13.2 lb (6.0 kg)	9.5 %
Jan 1, 2008	138.6 lb (63.0 kg)	28.6 lb (13.0 kg)	26.0 %
Dec 10, 2007	110.0 lb (50.0 kg)	26.4 lb (12.0 kg)	31.6 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	55.0 lb (25.0 kg)	Change:	26.4 lb (12.0 kg)
	Current:	81.4 lb (37.0 kg)	Percent Change:	48.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 4, 2008	Nov 23, 2009	Jul 31, 2008	Goal Has Expired
77.0 lb (35.0 kg)	81.4 lb (37.0 kg)	138.6 lb (63.0 kg)	57.2 lb (26.0 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 3, 2008	81.4 lb (37.0 kg)	8.8 lb (4.0 kg)	12.1 %
May 20, 2008	72.6 lb (33.0 kg)	-4.4 lb (-2.0 kg)	-5.7 %
Mar 4, 2008	77.0 lb (35.0 kg)	6.6 lb (3.0 kg)	9.4 %
Jan 11, 2008	70.4 lb (32.0 kg)	-13.2 lb (-6.0 kg)	-15.8 %
Dec 31, 2007	83.6 lb (38.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	69.0 lb (31.4 kg)	Change:	60.8 lb (27.6 kg)
	Current:	129.8 lb (59.0 kg)	Percent Change:	88.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 16, 2008	129.8 lb (59.0 kg)	6.6 lb (3.0 kg)	5.4 %
Jan 11, 2008	123.2 lb (56.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 31, 2007	123.2 lb (56.0 kg)	13.2 lb (6.0 kg)	12.0 %
Dec 26, 2007	110.0 lb (50.0 kg)	26.4 lb (12.0 kg)	31.6 %
Dec 1, 2007	83.6 lb (38.0 kg)	14.6 lb (6.6 kg)	21.2 %

Show Full History (6 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	55.0 lb (25.0 kg)	Change:	22.0 lb (10.0 kg)
	Current:	77.0 lb (35.0 kg)	Percent Change:	40.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Mar 5, 2009	77.0 lb (35.0 kg)	6.6 lb (3.0 kg)	9.4 %
Jan 26, 2009	70.4 lb (32.0 kg)	-6.6 lb (-3.0 kg)	-8.6 %
May 20, 2008	77.0 lb (35.0 kg)	13.2 lb (6.0 kg)	20.7 %
Jan 2, 2008	63.8 lb (29.0 kg)	8.8 lb (4.0 kg)	16.0 %
Dec 1, 2007	55.0 lb (25.0 kg)

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