Started while I high school but never anything serious.
Last November I decided its time to get serious. If I want to be a personnal trainer need to look like one.
Over last winter (Aussie Winter) I tried to add as much bulk to my frame as possible. While doing this I came across the Crossfitfx website that lead me to Crossfit.
This was the greatest thing that has ever happened to me, Crossfit is such agreat challenge to me and my fitness has changed in an amazingly positive way.
Why I Love It:
The way it makes you feel in a positive way and also the DOMS the next day, can't get enough
How I Stay Motivated:
All the coaches from Crossfit Coach Glassman, Mike Burgener,Dave Castro Mark Ripetoe, Jeff Tucker, Annie, Nicole, Eva and Steve the Commando. I've never met one of these people but because of them I am making myself a greater human being, thank you.
ozworknprogress changed Overall Goal: "recently joined Crossfit Adelaide and loving the fact I have trouble gettting out of bed of a morning." - 1:52 am - Comment
recently joined Crossfit Adelaide and loving the fact I have trouble gettting out of bed of a morning
Goal (Long):
To create the best version of me possible.
To continue to influence my family and friends to live a healthier lifestyle.
And outside of my family and friends to help everyone I meet that is willing to work for it to obtain both there short and long term goals in regards to there own health and wellbeing.
Today is day 2 of a five day heat. I can't drink enough water to stay hydrated, I have a shocking headache but tried to train.
Today I got through 6 sets of Bent over Rows but only got 2 sets of deadlifts out, its a struggle. I got up at 6 this morning but it was still a scorcher. ...
That is freakin bizarre!!!!! Thats Oz for ya. I still remember my icecream headaches learning to surf at Middleton....having to wear a 4/3 wetsuit in the middle of summer!!! Thanks for the best wishes!
Thanks for taking the time to check my website out! I heard about the weather over there - how horrible! Congrats on your personal trainer registration! I hope business goes well this year for you. Belinda
Hey brotha!! Honestly, I don't know too much about them and have never worn one before..I keep it simple! lol. I just don't think I could spend a ton of money like that!!
Nick
hey watsup! YOur sweltering?! No way!....its snowing here!! lol, kind of turned slushy today but we had full blown snow everywhere yesterday!
....I loved it though! Trust me to be out acting like a goof playing in the snow :D
Yeah amazing - mum said she has the airconditioning on all night - and of course they are doing the power conservation thing. Here is it hot and humid all year, but not that scorching dry heat - it melts everything. Enjoy a icey cold beer for me mate - I have been on no alcohol since christmas and another 6 weeks to go!
geez, that is hot hey!!! Everybody must be really feeling that heat; would have to stop work right? I did cancel my page at some point, but wanted it back again :) I am well and yes and definitely looking forward to this year, to tomorrow, to the weekend, to every step of the way. -SA
