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Membership Info
Member Since: Sep 23, 2004
BodyBlog Started: Sep 20, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 2,454
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Oct 27, 2009 10:41pm
Last Forum Post: May 5, 2009 1:03am
Last Photo Upload: Sep 19, 2006 7:21pm
Last Profile Update: Nov 11, 2007 11:11pm
Last Blog Post: Sep 19, 2006 7:29pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 30
Stalking (?) : 2
Inspiring (?) : 0

ozlifter

Overall Goal:  Hit 75kgs and maintain bf

Fit Status:  ozlifter has not entered a Fit Status.  Ask ozlifter for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Paul
Sex:
Age:
24
Location:
Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
11oxo/6oxo Cycle Log Here: http://forum.bodybuilding.com/showthread.php?t=114246601
Last Updated: Sep 26, 2006 8:45am

What ozlifter Is Up To:
Feb 4, 2009
ozlifter changed Weight from 172 lbs. to 176 lbs., a 4 lb. gain in 666 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 11, 2007 1:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 6, 2007 9:29pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Hit 75kgs and maintain bf
Goal (Long):
Hit 80kg at about 10 - 12% bodyfat
Weight Goal:
I want to GAIN 4 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 6, 2007 9:29pm

Members That Inspire ozlifter:
ozlifter does not have inspirational members yet.

BodyAnswers
ozlifter has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 6, 2007 9:29pm

Videos of ozlifter
This Member has not entered any Videos yet.
Last Updated: Feb 6, 2007 9:29pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 6, 2007 9:29pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 19, 2006 7:29pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
RedBak WPI
RedBak WPI

Started: Jan 01, 2006
Reason: Ive always clean bulked and this protein has helped me greatly because it is low in carbs and...
Last Updated: Feb 6, 2007 9:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 27, 2009 10:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • Dance, Metal, Hip Hop

Friends (32)









Last Updated: Nov 11, 2007 11:11pm

Visitor Comments (11)
[ Leave ozlifter a Comment ]
just woke up sicmanny [ View Profile ]
Dec 6, 2009 5:15pm
i managed to get 1 rep out mini Wheni was training up north managed to get 115kgs for reps
August 2008 wa78 [ View Profile ]
Sep 17, 2007 10:36pm
Your back size is insane in comparison to your middle. Huge congrats on getting that upper body size
Ape escape [ View Profile ]
May 3, 2007 6:26pm
Nice V-taper we have the same max bench, but I weigh 10 lbs more.
On the beach justpissedoff [ View Profile ]
Dec 6, 2006 1:58am
Your lats are awesome! Keep at it man.
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Nov 22, 2006 9:34am
Impressive upper body Paul but that is one wicked V-taper. Your waist in non-existent. Keep training strong.
crazyasstravis [ View Profile ]
Oct 24, 2006 8:19am
Dude u yave one of the best V shape backs. Good job keep it up!
Bench Press Ubber strong TT22 [ View Profile ]
Oct 15, 2006 7:37pm
Man, you got an assume V-Taper. Thats some great inspiration, you have the kinda of pysic(Sp?) that i am going for! TT22
Me haha... mixmaster7_91 [ View Profile ]
Sep 23, 2006 2:34am
um 4exercises(chins, lat pulldowns, B/B Rows, Deadlifts) 3-4sets each 8-12reps a set...wat about urs?
Me haha... mixmaster7_91 [ View Profile ]
Sep 22, 2006 5:05am
Um training at home now coz not much time ay...man u gotta a sik back sum tips 4 me mayb? Oh btw how old r ya?
Leethal [ View Profile ]
Sep 20, 2006 1:40am
Focus fitness... its a smallish gym in hamilton hill near freo
Leethal [ View Profile ]
Sep 20, 2006 1:11am
Dude thats one of the most insane V-tapers i ever seen. Got any tips on back growth? I'm doin the right exercises but mines bein a **** Nice arms + shoulders too
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