Member Since: Sep 23, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 2,454
Forum Posts: 20 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Oct 27, 2009 10:41pmLast Forum Post : May 5, 2009 1:03amLast Photo Upload : Sep 19, 2006 7:21pmLast Profile Update: Nov 11, 2007 11:11pmLast Blog Post : Sep 19, 2006 7:29pm
ozlifter
Overall Goal: Hit 75kgs and maintain bf
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Paul
Sex:
Age: 24
Location: Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: 11oxo/6oxo Cycle Log Here:
http://forum.bodybuilding.com/showthread.php?t=114246601
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Hit 75kgs and maintain bf
Goal (Long): Hit 80kg at about 10 - 12% bodyfat
Weight Goal: I want to GAIN 4 kg
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Sep 19, 2006 7:29pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
RedBak WPI
Started: Jan 01, 2006
Reason: Ive always clean bulked and this protein has helped me greatly because it is low in carbs and...
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User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 27, 2009 10:41pm
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This Member has not created a Workout Program yet.
[ Leave ozlifter a Comment
sicmanny [ View Profile ] Dec 6, 2009 5:15pm
i managed to get 1 rep out mini
Wheni was training up north managed to get 115kgs for reps
wa78 [ View Profile ] Sep 17, 2007 10:36pm
Your back size is insane in comparison to your middle. Huge congrats on getting that upper body size
Ape escape [ View Profile ] May 3, 2007 6:26pm
Nice V-taper we have the same max bench, but I weigh 10 lbs more.
justpissedoff [ View Profile ] Dec 6, 2006 1:58am
Your lats are awesome! Keep at it man.
jacked in MI [ View Profile ] Nov 22, 2006 9:34am
Impressive upper body Paul but that is one wicked V-taper. Your waist in non-existent. Keep training strong.
crazyasstravis [ View Profile ] Oct 24, 2006 8:19am
Dude u yave one of the best V shape backs. Good job keep it up!
TT22 [ View Profile ] Oct 15, 2006 7:37pm
Man, you got an assume V-Taper. Thats some great inspiration, you have the kinda of pysic(Sp?) that i am going for!
TT22
mixmaster7_91 [ View Profile ] Sep 23, 2006 2:34am
um 4exercises(chins, lat pulldowns, B/B Rows, Deadlifts) 3-4sets each 8-12reps a set...wat about urs?
mixmaster7_91 [ View Profile ] Sep 22, 2006 5:05am
Um training at home now coz not much time ay...man u gotta a sik back sum tips 4 me mayb? Oh btw how old r ya?
Leethal [ View Profile ] Sep 20, 2006 1:40am
Focus fitness... its a smallish gym in hamilton hill near freo
Leethal [ View Profile ] Sep 20, 2006 1:11am
Dude thats one of the most insane V-tapers i ever seen. Got any tips on back growth? I'm doin the right exercises but mines bein a ****
Nice arms + shoulders too
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