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Membership Info

Member Since: Sep 23, 2004
BodyBlog Started: Sep 20, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 2,042

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : ozlifter 10

Activity

Last Visit: May 15, 2008 1:37am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Sep 19, 2006 7:21pm
Last Profile Update: Nov 11, 2007 11:11pm
Last Blog Post: Sep 19, 2006 7:29pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 20

Stalking (?) : 1


ozlifter "Hit 75kgs and maintain bf"

Personal Info And Background:
Real Name:	Paul
Sex:
Age:	23
Location:	Perth, WA, Australia
Occupation:	Desktop Support Engineer
Personal Website:	http://www.myspace.com/sssnowy
Gym:	Zest
Gym Location:	Bullcreek, Bibra Lake, Mt Lawley
When I Started:	Jan, 2005
How I Started:	Motivation from friends, and was sick of being the small guy. Started out lifting light weights at home to build up some strength then moved on to the gym.
Why I Love It:	Love the feeling after a good session at the gym and the feeling of growing, lifting heavier, and out growing clothes! The odd compliment here and there is great also :-)
How I Stay Motivated:	I have many lifting partners and if i loose motivation they will always kick me back into line again.
BB Accomplishments:	- Benching more than my bodyweight
Forum Signature:
Last Updated: Sep 26, 2006 8:45am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.4" (1.76 m)	Waist:
Weight:	172 lb (78.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 11, 2007 1:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	242 lb (110.0 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:		Barbell Rows:	176 lb (80.0 kg)
Deadlift:		Overhead Press:
Last Updated: Feb 6, 2007 9:29pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Hit 75kgs and maintain bf
Goal (Long):	Hit 80kg at about 10 - 12% bodyfat
Weight Goal:	I want to GAIN 4 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 6, 2007 9:29pm

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Contest History:
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Last Updated: Feb 6, 2007 9:29pm

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Last Updated: Feb 6, 2007 9:29pm

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Last Updated: Feb 6, 2007 9:29pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 19, 2006 7:29pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View ozlifter's BodyBlog

Current Supplements:
	RedBak WPI Started: Jan 01, 2006 Reason: Ive always clean bulked and this protein has helped me greatly because it is low in carbs and... read more »
Last Updated: Feb 6, 2007 9:29pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.01
Last Activity:	May 15, 2008 1:37am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Workout Music:	Dance, Metal, Hip Hop

Friends (21)

KangarooMan	BlondeLifter	Ape escape
nachjoe	Leethal	Fit Dude
hardbody1226	sicmanny	colombianofreak

Show All Friends (21) »

Last Updated: Nov 11, 2007 11:11pm

Visitor Comments (10)
[ Leave ozlifter a Comment ]
	wa78 [ View Profile ] Sep 17, 2007 10:36pm Your back size is insane in comparison to your middle. Huge congrats on getting that upper body size
	Ape escape [ View Profile ] May 3, 2007 6:26pm Nice V-taper we have the same max bench, but I weigh 10 lbs more.
	justpissedoff [ View Profile ] Dec 6, 2006 1:58am Your lats are awesome! Keep at it man.
	jacked in MI [ View Profile ] Nov 22, 2006 9:34am Impressive upper body Paul but that is one wicked V-taper. Your waist in non-existent. Keep training strong.
	crazyasstravis [ View Profile ] Oct 24, 2006 8:19am Dude u yave one of the best V shape backs. Good job keep it up!
	TT22 [ View Profile ] Oct 15, 2006 7:37pm Man, you got an assume V-Taper. Thats some great inspiration, you have the kinda of pysic(Sp?) that i am going for! TT22
	mixmaster7_91 [ View Profile ] Sep 23, 2006 2:34am um 4exercises(chins, lat pulldowns, B/B Rows, Deadlifts) 3-4sets each 8-12reps a set...wat about urs?
	mixmaster7_91 [ View Profile ] Sep 22, 2006 5:05am Um training at home now coz not much time ay...man u gotta a sik back sum tips 4 me mayb? Oh btw how old r ya?
	Leethal [ View Profile ] Sep 20, 2006 1:40am Focus fitness... its a smallish gym in hamilton hill near freo
	Leethal [ View Profile ] Sep 20, 2006 1:11am Dude thats one of the most insane V-tapers i ever seen. Got any tips on back growth? I'm doin the right exercises but mines bein a **** Nice arms + shoulders too

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