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Membership Info

Member Since: Jan 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 13
Last 7 Days: 35
Overall: 3,850

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 53

Forum Rep (?) : ozintraining 10

Activity

Last Visit: Today, 5:40pm
Last Forum Post: Never
Last Photo Upload: Jun 25, 2009 5:12pm
Last Profile Update: Dec 14, 2009 9:12pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 83

Stalking (?) : 0

Inspiring (?) : 0

ozintraining

Overall Goal: Made it to 80! Now for 90, then 100 and so on

Fit Status: ozintraining has not entered a Fit Status. Ask ozintraining for an update.

Motivation Level: 7/10

Apr 1, 2009 7:32 pm History

Personal Info And Background:

Real Name:	Phill
Sex:	Male
Age:	26
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2004
How I Started:	always wanted to lift but thought that because I was skinny I shouldn't lift. Finally shook myself out of that mentality and been lifting regularly ever since.
Why I Love It:	I feel confident about myself and I like to achieve in whatever I do.
How I Stay Motivated:	my wonderful partner :)
BB Accomplishments:
Forum Signature:
Last Updated: Oct 14, 2009 8:53pm

What ozintraining Is Up To:

Jun 25, 2009

ozintraining uploaded a new Progress Picture

- 5:09 pm - Comment

Apr 1, 2009

ozintraining updated Motivation Level from 7/10 to 7/10

- 7:32 pm - Comment

ozintraining updated Motivation Level from 10/10 to 7/10

- 7:32 pm - Comment

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Progress Pictures:
Jun 25, 2009
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Last Updated: Jun 25, 2009 5:09pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	30" (76.20 cm)
Weight:	176 lb (80.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 22, 2007 2:56am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 22, 2007 2:56am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Made it to 80! Now for 90, then 100 and so on
Goal (Long):
Weight Goal:	I want to GAIN 20 kg
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Apr 22, 2007 8:35am

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Last Updated: Apr 22, 2007 8:35am

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Last Updated: Apr 22, 2007 8:35am

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Last Updated: Apr 22, 2007 8:35am

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Last Updated: Apr 22, 2007 8:35am

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Number Of Posts:	15 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 10, 2009 12:52am
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Friends (83)

mazza0568	daman1985	unconditional
jeffclark	wabeer1	king405
akdc	ironman_gee83	KBNCommodore

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Last Updated: Dec 14, 2009 9:12pm

Visitor Comments (53)
[ Leave ozintraining a Comment ]
	wabeer1 [ View Profile ] Yesterday, 8:57am Thanks Phil and great to hear from you bud. Finally hit 82kg and looking for 85kg soon enough. HOw are you going with training?
	doobz0326 [ View Profile ] Dec 15, 2009 11:55am Thanks for the add . how is your training going?
	BrockBoiPaul [ View Profile ] Nov 12, 2009 11:48pm hey, it's going great, how's things with you monster man?
	BrockBoiPaul [ View Profile ] Nov 12, 2009 3:53pm hey stranger
	bit [ View Profile ] Nov 10, 2009 6:21pm don't know about that, but hey ill take the compliment. just got to get rid of some of this bf. man good to hear the trainer is helping out. always nice to see things improving. keep going strong.
	bit [ View Profile ] Nov 9, 2009 3:11am hey man, thought i left you a message on here, but guess not, lol. yeah lifting is going alright, not gaining as much as i hoped but its coming slowly. how are things going for you?
	wabeer1 [ View Profile ] Nov 1, 2009 8:02am Resuming full lifts this week and see how it pans out..over injuries. Sounds like an intense session on the wheelz! How farkin windy was it today - got windburn gardening..wtf!
	wabeer1 [ View Profile ] Oct 30, 2009 6:01am Sounds like you are firing! I am still hit and miss due to injury. Also, wtf is this weather?
	TrailrParkTrash [ View Profile ] Oct 28, 2009 4:48am Hi Phill, glad to hear things are going well..and a PT is a good investment! You should make some great progress with him! I kinda slacked off a bit but I'm focusing more on cardio at the moment. Yeah I love Italy..great people, scenery, food, wine..LOL
	TrailrParkTrash [ View Profile ] Oct 27, 2009 10:38am wazzup mate!? :)
	wabeer1 [ View Profile ] Oct 23, 2009 10:02pm Hey P, it's been a while - just checkin in to see how you are going.
	JD623 [ View Profile ] Oct 20, 2009 3:01pm Anytime. Thanks for ur comments.
	wannascream [ View Profile ] Jul 28, 2009 9:10am what leg exercises do you do? seems to work!
	TrailrParkTrash [ View Profile ] Jul 28, 2009 4:31am glad to hear you're feeling better and back in the running! :) I've been side-lined as well for a few weeks due to a move but I'll back in the gym soon!
	wannascream [ View Profile ] Jul 28, 2009 2:51am thanks for the tips mate. how's your training going? what you working towards atm? keep in touch
	TrailrParkTrash [ View Profile ] Jul 27, 2009 10:26am hope the training is going well Phill!
	wabeer1 [ View Profile ] Jul 26, 2009 5:26am Good to hear bud, I have a back injury and hoping to fire up soon enough..dam injuries!!
	Horse2000 [ View Profile ] Jul 21, 2009 11:50am looking jacked dude good job.
	wabeer1 [ View Profile ] Jul 17, 2009 7:45pm Thanks buddy. How's training going with you this week, mines been hit and miss and refound focus again.
	PaBuilder [ View Profile ] Jun 9, 2009 11:07am thanks for stoppin by my site. drop me a line next time you visit. you look awesome. tremendous physique. stay focused
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