Bodybuilding.com - ozintraining's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 10 Photos

5 Comments	17 Comments

View ozintraining's:
	Profile
	BodyBlog
	Photos (10)
	Progress & Goals
	Workout Tracker
	BodyGroups (1) NEW!!

Contact ozintraining:
	\
	\
	Report ozintraining
	Leave Comment

Membership Info

Member Since: Jan 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 12
Last 7 Days: 47
Overall: 3,521

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 48

Forum Rep (?) : ozintraining 10

Activity

Last Visit: Today, 6:34am
Last Forum Post: Never
Last Photo Upload: Jun 25, 2009 5:12pm
Last Profile Update: Oct 19, 2009 5:41pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 82

Stalking (?) : 0

Inspiring (?) : 0

ozintraining

Overall Goal: Made it to 80! Now for 90, then 100 and so on

Fit Status: ozintraining has not entered a Fit Status. Ask ozintraining for an update.

Motivation Level: 7/10

Apr 1, 2009 7:32 pm History

Personal Info And Background:

Real Name:	Phill
Sex:	Male
Age:	26
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2004
How I Started:	always wanted to lift but thought that because I was skinny I shouldn't lift. Finally shook myself out of that mentality and been lifting regularly ever since.
Why I Love It:	I feel confident about myself and I like to achieve in whatever I do.
How I Stay Motivated:	my wonderful partner :)
BB Accomplishments:
Forum Signature:
Last Updated: Oct 14, 2009 8:53pm

What ozintraining Is Up To:

Jun 25, 2009
ozintraining uploaded a new Progress Picture - 5:09 pm - Comment
Apr 1, 2009
ozintraining updated Motivation Level from 7/10 to 7/10 - 7:32 pm - Comment
ozintraining updated Motivation Level from 10/10 to 7/10 - 7:32 pm - Comment
Mar 21, 2009
ozintraining updated Motivation Level from 7/10 to 10/10 and said: "friend gave me an awesome supplement. best workout ever" - 11:02 pm - Comment
Feb 7, 2009
ozintraining changed Overall Goal - 6:36 pm - Comment
ozintraining changed Weight from 174 lbs. to 176 lbs., a 2 lb. gain in 7 days - 6:35 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	30" (76.20 cm)
Weight:	176 lb (80.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 22, 2007 2:56am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 22, 2007 2:56am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Made it to 80! Now for 90, then 100 and so on
Goal (Long):
Weight Goal:	I want to GAIN 20 kg
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Apr 22, 2007 8:35am

Members That Inspire ozintraining:
ozintraining does not have inspirational members yet.

BodyAnswers

ozintraining has answered 0 of 67 total questions.
View all 0 of ozintraining's BodyAnswers »

(No Answer)

View all 0 of ozintraining's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 22, 2007 8:35am

Videos of ozintraining
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2007 8:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2007 8:35am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 22, 2007 8:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	15 View All Posts
Posts Per Day:	0.01
Last Activity:	Yesterday, 1:30am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (82)

charlesbrian63	TrailrParkTrash	chris_muscle28
pumptime250	grk_aus_guy	srn104anto
armie	dropshot001	bulletproofsoul

Show All Friends (82) »

Last Updated: Oct 19, 2009 5:41pm

Visitor Comments (48)
[ Leave ozintraining a Comment ]
	bit [ View Profile ] Today, 3:11am hey man, thought i left you a message on here, but guess not, lol. yeah lifting is going alright, not gaining as much as i hoped but its coming slowly. how are things going for you?
	wabeer1 [ View Profile ] Nov 1, 2009 8:02am Resuming full lifts this week and see how it pans out..over injuries. Sounds like an intense session on the wheelz! How farkin windy was it today - got windburn gardening..wtf!
	wabeer1 [ View Profile ] Oct 30, 2009 6:01am Sounds like you are firing! I am still hit and miss due to injury. Also, wtf is this weather?
	TrailrParkTrash [ View Profile ] Oct 28, 2009 4:48am Hi Phill, glad to hear things are going well..and a PT is a good investment! You should make some great progress with him! I kinda slacked off a bit but I'm focusing more on cardio at the moment. Yeah I love Italy..great people, scenery, food, wine..LOL
	TrailrParkTrash [ View Profile ] Oct 27, 2009 10:38am wazzup mate!? :)
	wabeer1 [ View Profile ] Oct 23, 2009 10:02pm Hey P, it's been a while - just checkin in to see how you are going.
	JD623 [ View Profile ] Oct 20, 2009 3:01pm Anytime. Thanks for ur comments.
	wannascream [ View Profile ] Jul 28, 2009 9:10am what leg exercises do you do? seems to work!
	TrailrParkTrash [ View Profile ] Jul 28, 2009 4:31am glad to hear you're feeling better and back in the running! :) I've been side-lined as well for a few weeks due to a move but I'll back in the gym soon!
	wannascream [ View Profile ] Jul 28, 2009 2:51am thanks for the tips mate. how's your training going? what you working towards atm? keep in touch
	TrailrParkTrash [ View Profile ] Jul 27, 2009 10:26am hope the training is going well Phill!
	wabeer1 [ View Profile ] Jul 26, 2009 5:26am Good to hear bud, I have a back injury and hoping to fire up soon enough..dam injuries!!
	Horse2000 [ View Profile ] Jul 21, 2009 11:50am looking jacked dude good job.
	wabeer1 [ View Profile ] Jul 17, 2009 7:45pm Thanks buddy. How's training going with you this week, mines been hit and miss and refound focus again.
	PaBuilder [ View Profile ] Jun 9, 2009 11:07am thanks for stoppin by my site. drop me a line next time you visit. you look awesome. tremendous physique. stay focused
	JAY JERN [ View Profile ] Apr 10, 2009 12:18pm Thanks bro!!! how have things been on your end??
	socalbeachjock [ View Profile ] Apr 6, 2009 10:26am hey bud hows training going?
	officeguy [ View Profile ] Apr 4, 2009 11:55am Hey man, great pics and fantastic progress. Keeps me inspired!!
	TrailrParkTrash [ View Profile ] Mar 30, 2009 10:21am solid athletic base Phill, congrats mate!
	BrockBoiPaul [ View Profile ] Mar 28, 2009 5:34pm not much P, just almost done my bulking cycle, another 2 weeks, then doing a body cleanse and leaning up, who knows, maybe even step on stage!
View All 48 Comments »

Member Login

Preview

Click here to close