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ozgun
"To be well prepared for the contest"

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BodyBlog (8)
Photos (18)
Progress & Goals
Workout Tracker (7)
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Progress Pictures


Oldest Newest
Jul 10, 2005 Oct 3, 2009
135 Lbs Pre Contest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.7 lb (75.3 kg) Change: -5.1 lb (-2.3 kg)
Current: 160.6 lb (73.0 kg) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 4, 2009 160.6 lb (73.0 kg) -8.8 lb (-4.0 kg) -5.2 %
Apr 26, 2009 169.4 lb (77.0 kg) 2.2 lb (1.0 kg) 1.3 %
Jan 20, 2008 167.2 lb (76.0 kg) 6.6 lb (3.0 kg) 4.1 %
Nov 2, 2007 160.6 lb (73.0 kg) 4.4 lb (2.0 kg) 2.8 %
Aug 8, 2007 156.2 lb (71.0 kg) -9.0 lb (-4.1 kg) -5.5 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.5 % Change: -3.5 %
Current: 5.0 % Percent Change: -41.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 4, 2009 5.0 % -3.0 % -37.5 %
Apr 26, 2009 8.0 % -0.5 % -5.9 %
Apr 1, 2007 8.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.2" (97.0 cm) Change: 2.8" (7.0 cm)
Current: 40.9" (104.0 cm) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 23, 2008 40.9" (104.0 cm) 1.6" (4.0 cm) 4.0 %
Jan 20, 2008 39.4" (100.0 cm) 1.2" (3.0 cm) 3.1 %
Apr 15, 2007 38.2" (97.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 0.8" (2.0 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 26, 2009 15.8" (40.0 cm) 0.4" (1.0 cm) 2.6 %
Jan 23, 2008 15.4" (39.0 cm) 0.4" (1.0 cm) 2.6 %
Jan 20, 2008 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2007 15.0" (38.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 1.6" (4.0 cm)
Current: 33.1" (84.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 23, 2008 33.1" (84.0 cm) 1.6" (4.0 cm) 5.0 %
Apr 15, 2007 31.5" (80.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 23, 2008 23.2" (59.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.9" (119.0 cm) Change: 3.9" (10.0 cm)
Current: 50.8" (129.0 cm) Percent Change: 8.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 23, 2008 50.8" (129.0 cm) 2.8" (7.0 cm) 5.7 %
Jan 20, 2008 48.0" (122.0 cm) 1.2" (3.0 cm) 2.5 %
Apr 15, 2007 46.9" (119.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 1, 2007 6'0.1" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 49.6 lb (22.5 kg)
Current: 248.6 lb (113.0 kg) Percent Change: 24.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 17, 2008 248.6 lb (113.0 kg) 28.6 lb (13.0 kg) 13.0 %
May 19, 2007 220.0 lb (100.0 kg) 21.0 lb (9.5 kg) 10.6 %
Apr 13, 2007 199.0 lb (90.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 499.4 lb (227.0 kg) Change: 48.4 lb (22.0 kg)
Current: 547.8 lb (249.0 kg) Percent Change: 9.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 14, 2007 547.8 lb (249.0 kg) 48.4 lb (22.0 kg) 9.7 %
May 10, 2007 499.4 lb (227.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 17, 2008 224.4 lb (102.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 13, 2007 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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